aura flows

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i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.

  1. 05.05.2025

    box breathing technique🟪 - panic or anxiety attack rescue

    if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4. box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you

    13 мин.

  2. 28.04.2025

    everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation

    making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path? keep in mind the game to "spice up" your walks for mental health xx what was the best prize? save for later or share it with a smooth💋 lov ya nika

    13 мин.

  3. 20.04.2025

    simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts

    what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again? how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box this and much more to unstuck and revive xx nika https://linktr.ee/aura.flows

    35 мин.

  4. 11.04.2025

    preventing sleepless full moon 🌝 - meditation for an easy rest

    can you also feel the trouble to fall asleep under the brightness of a full moon? same here! that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into the dreamland easier. try it for yourself.

    14 мин.

  5. 04.04.2025

    finding comfort in the body 🙂‍↕️ - 10 minute deep relaxation meditation

    practice time: 9 min 30 sec take this practice to settle back to your body, find comfort and peace within yourself

    10 мин.
  6. is new always better? aura flows through thoughts

    28.03.2025

    is new always better? aura flows through thoughts

    old vs new trees? what about furniture, music and movies? should we stay in the same place with the same people? listen to my thoughts on aura flows through thoughts https://linktr.ee/aura.flows

    25 мин.

  7. 23.03.2025

    confidence build up🪞 - morning meditation with affirmation

    you glow differently when you confidence is fuelled by believe in yourself instead of validations from others. this quick grounding with affirmations will be a great reminder before going to bed and works greatest wonders when you use it in the morning. cheers to you for showing up today. hope you'll feel 1% lighter after the practice. send this sparkle to someone who might enjoy this practice. I am so so grateful for all your support, it was domi in aura flows meditations from my heart to yours.

    8 мин.
  8. softening the fur 😌 - surrender and accept, self love as a cure

    23.11.2024

    softening the fur 😌 - surrender and accept, self love as a cure

    when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small things, promise) to make yourself feel a little better welcome to aura flows, the pod where we talk about some thoughts and tips on how to be mindful In the body and how to overflow the aura with love and care and gratitude for all the livings starting with yourself. everything here based on my daily life discoveries. hi, I’m your host domi explori and I aspire to inspire you to look for the most effortless way to live the dream life and spark some excitement for the process. let me hold the space for both of us to take a deep breath and gently flow into todays topic of aura flows through thoughts - softening the fur https://linktr.ee/aura.flows self love, self care, softness, kindness, acceptance, surrender, flowing not forcing, being helpless, no control

    28 мин.
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i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.

Информация

  • Автор
    aura.flows
  • Годы выхода
    2024 - 2025
  • Выпуски
    62
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © aura.flows
  • Сайт подкаста
    aura flows