Healing Her - with Elaine Sarah Leek

Elaine Sarah Leek
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Welcome to "Healing Her," hosted by intuitive guide & energy healer Elaine Sarah Leek. For rebels, leaders, & visionaries embracing all aspects of themselves. As a 3/5 Splenic Projector, Elaine brings unique wisdom to your healing journey. "Healing Her" isn't about fixing what's broken – it's expanding into who you're meant to be. Elaine challenges conventional healing: What if your journey wasn't about survival, but thriving? What if you could heal FOR something greater? Expect insights, tools, & humour as we navigate being human. Remember, you're always whole, worthy & enough.

  1. 07/29/2025

    44. The Patterns You Call Personality: What's Really Trauma vs. Truth

    What if the traits you've claimed as your personality are actually protection, not truth? In this episode we explore the difference between who you've had to be and who you naturally are beneath all the survival strategies. I share my own people-pleasing journey and how recognising these patterns as survival strategies (not personality flaws) changes everything. This isn't about fixing yourself — it's about seeing more clearly. What we explore:  ✨ The difference between trauma responses and your true nature✨ How to create space between observer and observed✨ Why you're not broken — you're brilliantly adaptive This episode is for you if you've been carrying traits like badges or burdens, feel stuck in familiar patterns, or are curious about what lies beneath your protective mechanisms. Mentioned Resources:  🤍 Free activation: Shadows to Sovereignty 🤍 Book a 1:1 session (use code: PODCAST10 to save 10% off your first session)  🤍 Group RIM healing sessions  🤍 The Digital Den for all self-guided healing resources Connect with me:  Instagram - @elainesarahleek_healing  Website - ⁠www.elainesarahleek.com⁠

    28 min

  2. 07/07/2025

    43. The Language of the Womb: How to Listen When Logic Isn't Helping

    If you’ve ever felt like you’re doing all the mindset work—but something still feels stuck… this episode is for you. In this episode, I explore the quiet wisdom of the womb as an inner guide. We’ll talk about what it really means to “feel stuck” even when you're self-aware, why logic alone isn’t enough for deep healing, and how your womb speaks through emotion, sensation, and symbol. This is an invitation to soften. To reconnect. And to remember that your body already knows what your mind is still trying to figure out. Whether you’ve worked with womb energy before or this is your first step, this episode will meet you where you are. 🌹 Join the Womb of Power group healing session: https://www.elainesarahleek.com/womb-healing ✨ Explore free rituals, meditations + resources: https://www.elainesarahleek.com/free-portal 💫 Book a 1:1 healing or RIM session: https://www.elainesarahleek.com/book-now Use code PODCAST10 for 10% off your first session - Let me know what lands for you — come find me on IG @elainesarahleek_healing I’d love to hear what this opens up for you xx

    25 min

  3. 07/01/2025

    42. How to Feel Lighter When the World Feels Heavy

    This episode is a deep, grounded conversation about energetic hygiene — what it actually is, why it matters, and how to bring it into your life in a way that feels soft, doable, and rooted in real self-care. If you’ve ever felt tired for no reason, foggy after scrolling, heavy after a conversation — your energy body is speaking to you. This episode will help you listen. We explore: What energetic hygiene is (and why it’s more than just sage + salt baths)The rituals I use to clear, reset and return to myselfHow to close energy loops after sessions, conversations and emotional exchangesCord clearing (the real, gentle kind)Boundaries as hygiene — who and how you let inWhat to watch for when clearing becomes control or bypassingWhy your field doesn’t need to be perfect — it just needs to be tended to Whether you’re holding space for others, navigating heightened sensitivity, or just feeling full in your system — this episode will help you breathe out, come back to yourself, and stay anchored in your own frequency. You don’t need to over-cleanse. You just need to reconnect. — 🌀 Join the Energetic Exhale Meditation (Live on July 4 or via replay):https://www.elainesarahleek.com/energy-shift-library 🌹 Womb Healing RIM Session (Live July 11):https://www.elainesarahleek.com/womb-healing ✨ Free Rituals, Meditations + Resources:https://www.elainesarahleek.com/free-portal 💫 Book a 1:1 healing or RIM session:https://www.elainesarahleek.com/book-nowUse code PODCAST10 for 10% off your first session — Let me know what lands for you — come find me on IG @elainesarahleek_healingI’d love to hear what this opens up for you. 🌿

    35 min

  4. 06/26/2025

    41. Protecting Your Energy When You Can’t Just “Cut Them Out”

    There are some people you can love… and still feel completely drained around. In this episode, we’re getting into the real-life, soul-level experience of protecting your energy — especially when you can’t just walk away. Whether it’s family dynamics, social obligations, old friendships, or someone in your everyday environment, this conversation will help you hold your light without losing your centre. You’ll hear: What energy protection really is (and why it’s not about being on defence)How to stay grounded and present in challenging interactionsThe difference between reacting, shrinking, and sovereignly choosing your energyWhy energetic leaks often happen before or after the actual conversationHow to create soft rituals and anchor points to stay in your own frequencyWhat to do when you feel yourself getting pulled out of alignment This is for the woman who’s intuitive, self-aware, and still finds certain people or spaces hard. You’ve done the work, but your body still tenses. You still overthink. You still walk away wondering why you feel off. Let this episode remind you that your energy is sacred. You’re allowed to hold your peace, even when it’s inconvenient. And you don’t need to disappear or disconnect to stay rooted in who you are. 🌿 Resources & Links: 📖 Free Portal of ResourcesExplore meditations, playlists, and gentle tools for self-healing:→ www.elainesarahleek.com/free-portal 💗 Get the Replay: Heart Healing + OpeningA powerful group session to clear energetic threads and reconnect to your heart field:→ www.elainesarahleek.com/energy-shift-library 🌐 Book a 1:1 Healing Session or Explore Current Offerings→ www.elainesarahleek.com/book-now 💫 Use code PODCAST10 at checkout to receive 10% off your first session

    21 min

  5. 06/03/2025

    40. Reiki, RIM & Energetic Integration: A Gentle Approach to Subconscious Healing

    This episode is a grounded, honest, heart-led dive into the healing modalities I use every day with clients (and in my own life too): Reiki / Universal Healing and RIM (Regenerating Images in Memory). If you’ve ever wondered what this work actually is — beyond the Pinterest quotes and Instagram buzzwords — this one’s for you. We explore: What energy healing actually is — beyond the fluffHow Reiki works to regulate your nervous system and clear your energetic bodyWhy distant healing is just as powerful as in-personWhat it means to be a channel (vs psychic), and how I receive messages from your guidesWhat happens in a RIM session and why it’s nothing like talk therapyThe real emotional releases that can arise — from laughter to tears to deep insightHow integration is the healingWhat to expect from a session (and how to know if it’s for you) This is for the woman who’s curious, open, and ready to feel her energy — and her power — again. If you’re exploring your own healing path — or wondering if a session is right for you, this episode will land deeply. ✨ Referenced in this episode:The Universe Has Your Back by Gabrielle Bernstein🔗 Buy the book here 🌀 Book a healing session or explore current offerings:🔗 www.elainesarahleek.com/book-now 🎁 Use the code PODCAST10 at checkout to receive 10% off your first session.

    38 min

  6. 11/26/2024

    39. Quantum Leaping Your Wealth Energy: Beyond Money Mindset (From Forcing to Flowing)

    Ready to take your wealth energy to the next level? In this episode, we're going beyond basic money mindset work to explore how to actually embody your next level of abundance. Discover the three quantum leaps in wealth consciousness that transform your entire energy field, plus learn practical techniques to make these shifts in your own life.If you've done the mindset work but still feel like something's missing in your wealth journey, this episode reveals why - and more importantly, what to...

    18 min

  7. 11/18/2024

    38. Energy Boundaries for Empaths: How to Stop Absorbing Other People's Energy

    Ever find yourself soaking up everyone else's feelings like an emotional sponge? In this episode, discover the exact techniques to stay energetically clear while staying open-hearted. No more hiding away or building walls - just practical, sustainable ways to protect your peace.You'll learn:The three most common energy leaks (and how to plug them)The Reset Button technique for instant energy clearingHow to create energetic boundaries that filter, not blockDaily practices for maintaining your ...

    29 min

  8. 11/11/2024

    37. Stop Making Money Hard: The Truth About Energy & Receiving

    Ready to stop wrestling with your bank account? In this episode, we're blowing up the myth that making money has to be hard. As a Projector who went from forcing abundance to flowing with it, I'm sharing the energy truth that transformed my entire relationship with receiving.Here's what we dive into:Why your sensitivity around money is actually your superpowerThe hidden connection between recognition and receiving (especially for my Projector fam)How to spot the sneaky ways you're blocking ab...

    29 min
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About

Welcome to "Healing Her," hosted by intuitive guide & energy healer Elaine Sarah Leek. For rebels, leaders, & visionaries embracing all aspects of themselves. As a 3/5 Splenic Projector, Elaine brings unique wisdom to your healing journey. "Healing Her" isn't about fixing what's broken – it's expanding into who you're meant to be. Elaine challenges conventional healing: What if your journey wasn't about survival, but thriving? What if you could heal FOR something greater? Expect insights, tools, & humour as we navigate being human. Remember, you're always whole, worthy & enough.

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