Healing Her - with Elaine Sarah Leek

Elaine Sarah Leek

Welcome to "Healing Her," hosted by intuitive guide & energy healer Elaine Sarah Leek. For rebels, leaders, & visionaries embracing all aspects of themselves. As a 3/5 Splenic Projector, Elaine brings unique wisdom to your healing journey. "Healing Her" isn't about fixing what's broken – it's expanding into who you're meant to be. Elaine challenges conventional healing: What if your journey wasn't about survival, but thriving? What if you could heal FOR something greater? Expect insights, tools, & humour as we navigate being human. Remember, you're always whole, worthy & enough.

  1. 07/01/2025

    42. How to Feel Lighter When the World Feels Heavy

    This episode is a deep, grounded conversation about energetic hygiene — what it actually is, why it matters, and how to bring it into your life in a way that feels soft, doable, and rooted in real self-care. If you’ve ever felt tired for no reason, foggy after scrolling, heavy after a conversation — your energy body is speaking to you. This episode will help you listen. We explore: What energetic hygiene is (and why it’s more than just sage + salt baths)The rituals I use to clear, reset and return to myselfHow to close energy loops after sessions, conversations and emotional exchangesCord clearing (the real, gentle kind)Boundaries as hygiene — who and how you let inWhat to watch for when clearing becomes control or bypassingWhy your field doesn’t need to be perfect — it just needs to be tended to Whether you’re holding space for others, navigating heightened sensitivity, or just feeling full in your system — this episode will help you breathe out, come back to yourself, and stay anchored in your own frequency. You don’t need to over-cleanse. You just need to reconnect. — 🌀 Join the Energetic Exhale Meditation (Live on July 4 or via replay):https://www.elainesarahleek.com/energy-shift-library 🌹 Womb Healing RIM Session (Live July 11):https://www.elainesarahleek.com/womb-healing ✨ Free Rituals, Meditations + Resources:https://www.elainesarahleek.com/free-portal 💫 Book a 1:1 healing or RIM session:https://www.elainesarahleek.com/book-nowUse code PODCAST10 for 10% off your first session — Let me know what lands for you — come find me on IG @elainesarahleek_healingI’d love to hear what this opens up for you. 🌿

    35 min
  2. 06/26/2025

    41. Protecting Your Energy When You Can’t Just “Cut Them Out”

    There are some people you can love… and still feel completely drained around. In this episode, we’re getting into the real-life, soul-level experience of protecting your energy — especially when you can’t just walk away. Whether it’s family dynamics, social obligations, old friendships, or someone in your everyday environment, this conversation will help you hold your light without losing your centre. You’ll hear: What energy protection really is (and why it’s not about being on defence)How to stay grounded and present in challenging interactionsThe difference between reacting, shrinking, and sovereignly choosing your energyWhy energetic leaks often happen before or after the actual conversationHow to create soft rituals and anchor points to stay in your own frequencyWhat to do when you feel yourself getting pulled out of alignment This is for the woman who’s intuitive, self-aware, and still finds certain people or spaces hard. You’ve done the work, but your body still tenses. You still overthink. You still walk away wondering why you feel off. Let this episode remind you that your energy is sacred. You’re allowed to hold your peace, even when it’s inconvenient. And you don’t need to disappear or disconnect to stay rooted in who you are. 🌿 Resources & Links: 📖 Free Portal of ResourcesExplore meditations, playlists, and gentle tools for self-healing:→ www.elainesarahleek.com/free-portal 💗 Get the Replay: Heart Healing + OpeningA powerful group session to clear energetic threads and reconnect to your heart field:→ www.elainesarahleek.com/energy-shift-library 🌐 Book a 1:1 Healing Session or Explore Current Offerings→ www.elainesarahleek.com/book-now 💫 Use code PODCAST10 at checkout to receive 10% off your first session

    21 min

About

Welcome to "Healing Her," hosted by intuitive guide & energy healer Elaine Sarah Leek. For rebels, leaders, & visionaries embracing all aspects of themselves. As a 3/5 Splenic Projector, Elaine brings unique wisdom to your healing journey. "Healing Her" isn't about fixing what's broken – it's expanding into who you're meant to be. Elaine challenges conventional healing: What if your journey wasn't about survival, but thriving? What if you could heal FOR something greater? Expect insights, tools, & humour as we navigate being human. Remember, you're always whole, worthy & enough.