Authentic Conversations

Present Moment Inc
  • 4.8 (16)
  • MENTAL HEALTH

These podcasts are designed by Present Moment to dive deeper into the meditations that are provided by Mindset Performance Coach Susan Cooney and her co-host, Amarelys Perez.

  1. 06/27/2025

    EP: 95 - “When It Feels Right: Choosing Alignment Over Expectation”

    “Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever. With a heartfelt message for graduates and anyone facing “what’s next,” they remind us that the right path isn’t something you figure out in your head—it’s something you feel in your body. Tune in for insight on letting go of expectations, staying grounded in joy, and remembering that just because you had a thought… doesn’t mean you need to follow it.

    12 min

  2. 04/22/2025

    Ep. 94 -"Stop Holding Back: Embracing Your Light & Building Your Tribe"

    In this heartfelt and energizing episode of Authentic Conversation, hosts Amarellis and Susan return from a brief hiatus with powerful reflections on self-worth, inner authenticity, and the importance of supportive communities. Kicking things off with an inspiring quote from @source.messages, they dive deep into the fears that hold us back—perfectionism, overthinking, and the pressure of “they.” Susan unpacks the myth of the “wrong choice” and reframes decision-making as a necessary path to growth, whether it brings clarity through ease or challenge. Together, they encourage listeners to stop dimming their light, embrace their unique purpose—no matter how big or small—and take that first courageous step forward. They also discuss the importance of finding or creating a community that uplifts and aligns with your journey. They remind us all that connection, vulnerability, and authenticity are where transformation begins. @coachsusancooney and @authenticconversationspodcast Takeaway Quote: "If you're too bright for someone, they can get some sunglasses." 🌟

    15 min

  3. 01/27/2025

    EP: 093 - Heartspace vs Headspace

    We return with a new episode where we discuss the difference between 'heartspace' and headspace in our daily lives.  We discuss connecting the heart and mind, 'fine tuning' and over thinking and the importance of quietness and sitting in stillness.

    25 min

  4. 12/07/2024

    EP: 092 - Stop Hiding Who You Are!

    Authentic Conversations returns with a new episode where we discuss the importance of not hiding who you are, eliminating external noise and navigating your inner guidance system.

    19 min

  5. 08/19/2024

    EP: 091 - Leo Season with Chrysanthe

    Astrologer Chrysanthe joins us once again to discuss the stars, energy and all things Leo Season.

    32 min

  6. 07/29/2024

    EP: 090 - Bet On Yourself

    In this episode, Susan is joined by Shiloh, a new guest and amazing artist who shared her path of leaving a well paying job to pursue her happiness as well as other important life observations.

    35 min

  7. 06/24/2024

    EP: 089 - Finding Your Alignment - Mid-Year Check In!

    Amarelys returns to the podcast as we discuss finding our alignment as we approach halfway through 2024.

    16 min

  8. 05/28/2024

    EP: 088 - Gemini Season With Chrysanthe

    Astrologist, Chrysanthe, returns with views on Gemini season.

    31 min
See All (95)

4.8
out of 5
16 Ratings

About

These podcasts are designed by Present Moment to dive deeper into the meditations that are provided by Mindset Performance Coach Susan Cooney and her co-host, Amarelys Perez.

Information

  • Creator
    Present Moment Inc
  • Years Active
    2021 - 2025
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2026 Authentic Conversations
  • Show Website
    Authentic Conversations