58 episodes

Join me on this journey to discover how other women are navigating the balance between success and holding true to their authentic self. We will learn together from guests as they share their insights and provide guidance for how they have maintained and protected balance in their career (or haven't) and what they've learned along the way.

Authentic Energy Wendy Brand

    • Business
    • 5.0 • 6 Ratings

Join me on this journey to discover how other women are navigating the balance between success and holding true to their authentic self. We will learn together from guests as they share their insights and provide guidance for how they have maintained and protected balance in their career (or haven't) and what they've learned along the way.

    #057 Are you Highjacked or Ready with Josefine Campbell

    #057 Are you Highjacked or Ready with Josefine Campbell

    My guest today is Josefine Campbell, an author and executive coach who lives in Copenhagen, Denmark.Josefine draws on her academic expertise, 25+ years of professional experience, and her martial arts background in jiu-jitsu, where she practiced to focus on thriving in unpredictable situations and was a four-time Danish Champion. Josefine is the author of two books, which you’ll hear about in our conversation, and has written a number of articles on leadership and collaboration in...

    • 31 min
    #056 Becoming Aware of Your Emotional Intelligence

    #056 Becoming Aware of Your Emotional Intelligence

    In this episode, I’ll share the components that make up emotional intelligence. But it’s one thing to learn about emotional intelligence, and it’s whole other thing to take the time to become aware of what impacts and elevates your emotional intelligence. I’ll give you a hint, it takes self-awareness!EQ is broken into five categories: Internal motivationSelf-regulationSelf-awarenessEmpathySocial awarenessI hope you enjoy the episode!

    • 15 min
    #055 Inspiring Communication and Intuitive Listening

    #055 Inspiring Communication and Intuitive Listening

    Inspiring Communication: Be Clear and Concise, practice active listening and be aware of your energy. How you show up comes across in your communication.Communication can take many forms: a casual conversation with a colleague, a strategic planning session with the team, a presentation to the board, or emails back and forth with clients. And just as much as communication is words, spoken or written, communication is also something felt. Think about it. We feel the energy of the message and ar...

    • 16 min
    #054: Emotions at Work

    #054: Emotions at Work

    So, how can we bring emotions into the conversation in a meaningful way. Don’t confuse being emotional with expressing emotions clearly. Here are three things that you can do in the work environment when you are faced with emotions. Step 1: Acknowledge the Emotion: Take a step back and acknowledge your emotion. What emotion are you experiencing (name it) and what could it be telling you (what value or need do you have that is in conflict)? Step 2: Remove Judgement: Emotions ar...

    • 13 min
    #053: Systems Simplified with Erik Darmstetter

    #053: Systems Simplified with Erik Darmstetter

    Erik Darmstetter is a business growth expert who has founded and led several businesses of his own and helped other organizations dramatically increase sales for companies and organizations of every size. Today, Erik is the CEO of Office Furniture Liquidations of San Antonio approaching 10 years in business and recently winning #1 Furniture Store in San Antonio, I believe for the third year in a row. What you’ll hear from Erik is a culture that is built around FUN, both for the emp...

    • 30 min
    #052: Energy Influencers and Leadership

    #052: Energy Influencers and Leadership

    Ever felt the sting of being bypassed for a promotion, or trapped in a cycle of negative energy at work? I've been there, but in this episode, we're discovering the perception that leads to a profound shift in energy and perspective. I'm diving into the brain's inner mechanics, showing how the reticular activating system, amygdala, and prefrontal cortex can become our greatest allies in the pursuit of authentic energy. Learn how to rise above the victim mentality and open yourself up to possi...

    • 20 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Culture Coach ,

Love this topic!

Mary was so real, honest and spot on! Your podcast will help many women navigate the crazy pursuit of “success” in a way that gives them energy. Great job!

plb1963 ,

Great interview

Enjoyed hearing how this woman after many years in the corporate world has such insight into herself and well being. She was candid and honest. It was enlightening. Good choice for your first guest launching this pocdcast . The host, Wendy, was bright and had relevant questions, and very good summary points. Good job!1963

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