How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon Authentic Parenting

Irene Lyon is a nervous system specialist and in this episode she talks about what trauma is, types of trauma, stress, autonomic nervous system and how to tell whether you have experienced trauma. You may not have physical symptoms per se. 
 
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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com