How to Practice Self-Compassion with Marissa Knox, Ph.D

Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?

How do you talk to yourself when you make a mistake or go through hard times?

Do you get caught up in negative self talk?

Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.

MENTIONED IN THIS EPISODE

1. Ep. 119: How You Can Be Kind and Loving Toward Yourself with Kristin Neff, Ph.D
2. Ep. 112: How to cultivate Self-Compassion with Marion Rose
3. The Big 300th Episode with listener particaption
4. g.r.a.c.e. and possibility by Marissa Knox, Ph.D

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500.
2. Make a one-time donation in any amount to say "Thank you!"
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: info@authenticparenting.com

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com