How to Regulate Your Nervous System

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.

• The importance of body-based work
• Developing safety within our bodies
• Valuable insights into the mind-body connection
• Practical tools for regulating the nervous systems
• What does disconnection means and how to reconnect with ourselves

LINKS AND RESOURCES

• Follow Jenn on Instagram
• CFS School
• Somatic Experiencing
• 353: Recovering from Trauma with EMDR Therapy with Deborah Korn

OTHER EPISODES YOU MAY LIKE

1. 305: Breathing and Your Health with Patrick Mckeown

2. 320: How to Practice Self-Compassion with Marissa Knox, Ph.D

3. 326: Befriending Your Nervous-System with Deb Dana

4. 347: Heal Your Inner Child with Nicole Lepera

5. 289: Developing Mind-Body Tools with REbekkah LaDyne

6. 152: How Trauma Gets Stuck In Your Nervous-System

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FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com