Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life

In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.

• reduce stress and anxiety
• become more present
• gain more time and freedom
• Improve your ability to focus and maintain attention on important tasks
• cultivate mindful habits

MENTIONED IN THIS EPISODE

1. Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
2. Ep. 310: Why You Can't Pay Attention and How to Think Deeply Again with Johann Hari

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com