Authentic Pursuit

Kristina Mathieu
  • 5.0 (5)
  • Mental Health

Join host Kristina Mathieu on "Authentic Pursuit," a transformative podcast dedicated to the journey of self-discovery and embracing one's true self. Each episode delves into the intricacies of relationships, the process of healing from trauma, and the exploration of mental health. Kristina invites listeners to engage in candid conversations about intimacy and personal growth, as well as professional development. With a focus on authenticity, the podcast aims to inspire individuals to lean into their unique journeys, fostering a deeper understanding of themselves and their connections with others. Tune in for insightful discussions that empower you to embrace who you are and live your most authentic life. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Aug 28 ·  Bonus

    The Perfect Set

    In this episode of Authentic Pursuit, we explore the uncomfortable truth that control does not always look controlling. Sometimes it looks like caring, helping, planning, fixing, asking a million questions, or trying to protect the people we love. But what happens when fear—not love—is driving the behavior? From betrayal and addiction to parenting older children, relationships, and everyday uncertainty, this episode looks at the ways we try to create the “perfect set” in hopes of preventing pain, conflict, disappointment, relapse, mistakes, or being blindsided again. We unpack the difference between safety and certainty, support and ownership, boundaries and control, and ask a deeper question: What am I trying to prevent—and what am I afraid I will feel if I cannot prevent it? You’ll also learn how the Trigger Toolkit can help you slow down the space between a trigger and your reaction so you can identify the fear, emotion, need, and next step underneath the urge to fix or control. Because the goal is not to control the ending. It is to build enough self-trust to know you can respond even when life does not follow the script. 50% OFF the Trigger Toolkit using: PODCAST https://www.authenticpursuit.net/challenge-page/7a8945d3-cbdf-40cf-b1e1-f98c6645a90a?programId=7a8945d3-cbdf-40cf-b1e1-f98c6645a90a Freebie using PODCAST https://www.authenticpursuit.net/participant-page/4e0c9f9a-bc22-49ff-bece-7fca9ffadec4?programId=4e0c9f9a-bc22-49ff-bece-7fca9ffadec4&participantId=ff632422-7794-4a79-a8db-c2d301771167 Hosted on Acast. See acast.com/privacy for more information.

    The Perfect Set

  2. Aug 19

    What do you need to unsubcribe from?

    What are you still subscribed to in your life simply because you never stopped to ask whether it still belongs there? This episode started with something simple: cleaning out an overloaded email inbox and finally hitting “unsubscribe” on years of unwanted messages. But it quickly became a bigger question—how much of our emotional energy is being consumed by things that no longer deserve access to us? In this episode, we talk about unsubscribing from urgency, other people’s expectations, self-blame, constant input, the pressure to have everything figured out, and the need to make everyone understand. We also explore how betrayal and difficult seasons can leave us hyperfocused on survival, causing us to miss the people, moments, needs, and parts of ourselves that matter most. You’ll be encouraged to ask: What is filling my internal inbox? What am I missing because of the noise? And what deserves to be marked important right now? Free Resource: What Do I Need Right Now?If you’ve ever known you were overwhelmed, anxious, angry, hurt, or shut down—but had no idea what you actually needed—this free resource can help you slow down, identify what you’re feeling, explore what that feeling may be signaling, and choose one small step within your control. Access the free resource here: https://www.authenticpursuit.net/participant-page/4e0c9f9a-bc22-49ff-bece-7fca9ffadec4?programId=4e0c9f9a-bc22-49ff-bece-7fca9ffadec4&participantId=ff632422-7794-4a79-a8db-c2d301771167 You don’t have to clear out your whole life today. Maybe healing starts with one small unsubscribe. Hosted on Acast. See acast.com/privacy for more information.

    What do you need to unsubcribe from?

  3. Aug 7

    Walk Through the Valley

    Life has a way of taking us through valleys we never expected to enter—betrayal, broken relationships, grief, uncertainty, motherhood, loss, identity struggles, and seasons when the life we imagined suddenly looks nothing like the life we are living. Authentic Pursuit is for the woman who is ready to stop simply surviving what happened to her and begin discovering who she is becoming through it. Hosted by Kristina Mathieu, Authentic Pursuit creates space for honest conversations about healing, relationships, betrayal, faith, identity, boundaries, emotional health, and the complicated process of rebuilding when life has changed. Here, we don't rush healing. We don't pretend faith eliminates pain. And we don't believe the hardest chapter of your story gets to become the definition of your life. Some episodes will explore betrayal and the very real impact infidelity can have on a woman's sense of safety, trust, identity, and relationships. Others will go beyond betrayal into the valleys so many women quietly walk through—the places where we wrestle with who we are, what we believe, what we need to release, and where God may be leading us next. Expect honest stories, practical tools, research-informed conversations, faith, reflection, and encouragement for taking the next step—even when you cannot see the entire path yet. Because you may be walking through a valley, but you were never meant to become a permanent resident there. Heal. Grow. Pursue what is true. Welcome to Authentic Pursuit. Hosted on Acast. See acast.com/privacy for more information.

    Walk Through the Valley

  4. 03/20/2025

    Small Gestures, Big Impact: Building Authentic Connections in Love and Family

    On today’s episode of the Authentic Pursuit Podcast, host Kristina Mathieu is joined by Deontae and Magan, a dynamic couple who share their inspiring journey of love, family, and the pursuit of authentic connection. As parents of five children and entrepreneurs with their new business, ***Premium Engagements***, Deontae and Magan discuss the power of small gestures in building and maintaining a strong relationship. From simple acts like putting toothpaste on a toothbrush to making sure their partner feels cared for and appreciated, they emphasize the importance of showing up for each other every day, even in the little things. Their conversation highlights the significance of self-love, vulnerability, and clear communication in overcoming tough seasons and strengthening intimacy and connection in relationships. Deontae and Magan also touch on how they model respect and healthy relationships for their children, and offer valuable advice to couples facing challenges. Their story is a reminder that love, respect, and appreciation don’t require money—just a willingness to show up and care for each other in meaningful ways. If you’re looking to create your own special moments or just need a little extra help in making your relationship even more meaningful, consider reaching out to Premium Engagements. Magan and Deontae are here to help you make those small but significant details come to life. ***Premium Engagements*** Website: https://www.premiumengagements.com Facebook: https://www.facebook.com/premiumengagements/ Tune in for an insightful conversation on the power of love and authenticity in all areas of life. Hosted on Acast. See acast.com/privacy for more information.

    Small Gestures, Big Impact: Building Authentic Connections in Love and Family

  5. 03/02/2025

    The Business of Love: Marriage, Messiness & Moving Forward

    The couple discusses how they keep the spark alive in their marriage after four years, by going on date nights and doing small gestures to show they care, their goals and dreams which include traveling, financial stability, and personal growth, and their key practice of having a vision for their relationship and reminding each other of it every day. Kristina Mathieu and Wes, a couple who are also business partners, talk about their relationship and the challenges they faced in communicating and working together. They share how they learned to be better active listeners and the progress they made in their relationship through therapy. Wes talks about how he used to struggle with understanding the importance of good communication and boundaries due to not having any role models for healthy relationships, but has since learned and grown. Kristina also emphasizes the value of prioritizing oneself in a relationship and speaking up. The Authentic Pursuit podcast by Kristina Mathieu is now in season two and will feature real couples sharing their love stories and growth together. For the first episode, Kristina's husband Wes joins her to talk about their story, their blended family, and their commitment to always strive for progress, not perfection. They also share some fun and meaningful questions that couples can discuss together to keep the romance alive and prioritize each other amidst busy schedules. They also mention the Paired app as a helpful tool for their relationship. Items Mentioned in Today's Episode Paired Apple App Store: https://apps.apple.com/us/app/paired-couples-relationship/id1469609343 Paired Google Play: https://play.google.com/store/apps/details?id=com.getpaired.app&hl=en_US&pli=1 Lunch box notes: https://www.authenticpursuit.net/product-page/business-cards Hosted on Acast. See acast.com/privacy for more information.

    The Business of Love: Marriage, Messiness & Moving Forward

  6. 02/28/2025

    Embracing Yourself(esteem)

    As we wrap up Season 1 of the Authentic Pursuit Podcast, we’ve spent this season diving deep into the foundations of self-esteem — exploring how we see ourselves, how our experiences shape our sense of worth, and how we can begin to cultivate authentic confidence from within. From unpacking negative self-talk to learning how to celebrate our unique journeys, this season has been all about embracing the real you. But this is just the beginning. As we gear up for Season 2, we’ll be taking things even deeper — exploring how self-esteem connects to relationships, career growth, personal boundaries, and living with purpose. Expect more real conversations, personal stories, and actionable tools to help you navigate life with clarity and confidence. Thank you for joining us on this authentic pursuit so far — Season 2 is coming soon, and we can’t wait to keep growing together. It's a about progress not perfection. Items Mentioned in this Podcast: Progress Not Perfection Journal: https://www.authenticpursuit.net/product-page/authentic-pursuit-progress-not-perfection Hosted on Acast. See acast.com/privacy for more information.

    Embracing Yourself(esteem)

  7. 02/14/2025

    Valentine's Day Special

    In this special Valentine’s Day episode of *Authentic Pursuit*, host Kristina explores the profound concept of "Agape" love, emphasizing its role as a selfless, unconditional, and universal form of love that transcends boundaries. The episode begins with an introduction to Agape, highlighting its significance in Christianity and its distinction from other types of love. Listeners are introduced to the various Greek words for love, which enrich our understanding of relationships: 1. **Eros**: Passionate love associated with romantic attraction. 2. **Phileo**: Brotherly love, characterized by companionship and loyalty. 3. **Storge**: Familial love, nurturing natural affection between family members. 4. **Xenia**: Hospitality and kindness towards strangers. Understanding these different forms of love allows listeners to appreciate the richness of their connections with others. The episode continues with a focus on experiencing Agape love in daily life, particularly in parent-child relationships, which exemplify the unconditional support and acceptance inherent in this form of love. A personal anecdote from the host underscores the power of being loved for one’s true self, reinforcing the idea that "the beauty of connection lies in being seen, heard, and loved for who we truly are." The discussion then transitions to the importance of authenticity. In a society that often pressures individuals to conform, the host encourages listeners to embrace their true selves. Agape love provides a safe space for vulnerability, allowing individuals to shed fears of judgment. A significant portion of the episode is dedicated to the concept of self-love, an essential aspect of Agape love. The host shares practical tips for cultivating self-love, including: 1. **Positive Affirmations**: Reminding oneself of strengths daily. FREEBIE ALERT: 30 DAYS OF AFFIRMATIONS LISTENERS GET IT FREE BY USING CODE: PODCAST2025 2. **Setting Boundaries**: Recognizing limits and prioritizing well-being. 3. **Self-Care Rituals**: Engaging in activities that nourish the soul. 4. **Forgiving Yourself**: Embracing mistakes as part of the human experience. 5. **Journaling**: Reflecting on feelings to reinforce self-worth. Throughout these discussions, the mantra "Progress, Not Perfection" serves as a guiding principle, encouraging listeners to take small, meaningful steps toward embodying Agape love. As the episode concludes, the host invites listeners to commit to embracing Agape love in all its forms and to strive for genuine connections with others. They are encouraged to share their thoughts and stories about Agape love and to connect on social media or through the podcast website. In summary, this episode of *Authentic Pursuit* offers a heartfelt exploration of love, authenticity, and the journey toward self-acceptance, reminding us that it’s all about progress, not perfection. Hosted on Acast. See acast.com/privacy for more information.

    Valentine's Day Special

  8. 01/16/2025

    Navigating Relapse

    Tune in if you want to hear about how to navigate relapses with our loved ones. How do we process in a healthy way? How to set and maintain boundaries? This episode focuses on patience and understanding with a lighthearted dialogue. Hosted on Acast. See acast.com/privacy for more information.

    Navigating Relapse

  9. 12/02/2024

    Let’s Get Jolly and Real:

    Welcome to Authentic Pursuit, a lively and heartfelt podcast where we explore the complexities of human experience with honesty, compassion, and a sprinkle of humor. In our latest episode, “Let’s Get Jolly and Real: Facing Holiday Struggles Together,”we dive into the challenges many of us face during the holiday season. Join host Kristina Mathieu as they tackle the often-unspoken feelings of sadness and anxiety that can accompany what’s supposed to be the most wonderful time of the year. With relatable personal stories, lighthearted anecdotes, and practical tips, this episode invites you to embrace the holiday season without the pressure of perfection. Whether you’re feeling the weight of social media’s “perfect” holiday portrayals or navigating family dynamics that leave you feeling overwhelmed, you’re not alone! We’ll discuss ways to make progress, not perfection, and share coping strategies to help you find joy amidst the chaos. Tune in for an engaging conversation that promises to uplift, inspire, and remind you that it’s okay to feel what you’re feeling this holiday season. Let’s get holly and real together! Hosted on Acast. See acast.com/privacy for more information.

    Let’s Get Jolly and Real:

  10. 10/02/2024

    Season 1: Episode 3 The Power of Setting Boundaries

    "The Power of Setting Boundaries: Protecting Your Authentic Self" In this episode of "Authentic Pursuit," host Kristina Mathieu explores the essential practice of setting boundaries for mental and emotional health. The discussion begins with the importance of boundaries as protective measures that foster self-care, healthy relationships, reduced stress, and personal empowerment.  Listeners are encouraged to reflect on their own boundaries and consider who in their lives they need to communicate them to, including family, friends, colleagues, and romantic partners. Practical tools are introduced, such as sentence starters for setting boundaries, along with specific examples of how to apply them in various contexts. The episode also emphasizes the importance of maintaining boundaries through consistency, clear communication, and self-compassion. Challenges in boundary-setting, such as pushback and feelings of guilt, are addressed with tips on how to overcome these hurdles. As the episode concludes, listeners are reminded that setting boundaries is an act of self-love and are invited to share their own experiences and stories on social media. Overall, this engaging episode provides valuable insights into the transformative power of establishing and maintaining healthy boundaries in relationships. Hosted on Acast. See acast.com/privacy for more information.

    Season 1: Episode 3 The Power of Setting Boundaries

  11. 09/19/2024

    Building Authentic Connections with Accountability & Support

    In this episode of **Authentic Pursuit**, host Kristina Mathieu explores the transformative concept of the **Social Discipline Window**, developed by Dr. A. L. "Tony" Kline. This framework categorizes our responses to behavior in relationships based on two critical dimensions: **Support** and **Accountability**.  Listeners will learn about the four quadrants of the Social Discipline Window: 1. **High Accountability, High Support**: Where healthy relationships thrive, balancing emotional support with accountability. 2. **High Accountability, Low Support**: A scenario where individuals are held responsible without adequate emotional backing, often leading to feelings of isolation. 3. **Low Accountability, High Support**: Where caring is present but accountability is lacking, potentially enabling unhealthy behaviors. 4. **Low Accountability, Low Support**: A detrimental quadrant characterized by disengagement and emotional distance. Through real-life and professional examples, the podcast illustrates how these quadrants manifest in everyday situations, including romantic relationships and workplace dynamics, particularly in the context of addiction and personal struggles. https://www.authenticpursuit.net facebook.com/authenticpursuit Social Disciple Freebie: Use S1E2 to get S1E2: Social Discipline Window https://www.authenticpursuit.net/shop The episode emphasizes that relationships are about **progress, not perfection**, encouraging listeners to reflect on their own relational dynamics. The host highlights the importance of fostering authenticity in relationships by balancing support and accountability, ultimately leading to deeper, more meaningful connections. Tune in for insights on improving your relationships and creating an environment of trust and respect! Hosted on Acast. See acast.com/privacy for more information.

    Building Authentic Connections with Accountability & Support

  12. 09/13/2024

    The Journey Begins

    The Journey Begins: Embracing Your True Self** In the inaugural episode of "Authentic Pursuit," host Kristina Mathieu invites listeners on a transformative journey of self-discovery, focusing on the theme of embracing one's true self. Kristina shares her personal experiences, discussing the importance of authenticity in personal growth and how being genuine fosters self-acceptance and confidence. The episode addresses common barriers to authenticity, such as societal expectations, fear of judgment, and past traumas, emphasizing the importance of recognizing these obstacles. Kristina provides practical steps for listeners to begin their own journeys, including self-reflection, mindfulness, setting boundaries, and seeking support from a nurturing community. Listeners are encouraged to reflect on their identities and consider what authenticity means to them. Kristina also sets the stage for future episodes, which will explore deeper themes related to relationships, healing, and personal and professional growth. Join Kristina in this empowering conversation that inspires you to embrace your unique journey and live authentically. Hosted on Acast. See acast.com/privacy for more information.

    The Journey Begins
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Join host Kristina Mathieu on "Authentic Pursuit," a transformative podcast dedicated to the journey of self-discovery and embracing one's true self. Each episode delves into the intricacies of relationships, the process of healing from trauma, and the exploration of mental health. Kristina invites listeners to engage in candid conversations about intimacy and personal growth, as well as professional development. With a focus on authenticity, the podcast aims to inspire individuals to lean into their unique journeys, fostering a deeper understanding of themselves and their connections with others. Tune in for insightful discussions that empower you to embrace who you are and live your most authentic life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kristina Mathieu
  • Years Active
    2024 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Kristina Mathieu
  • Show Website
    Authentic Pursuit