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Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity. Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.

  1. 15/03/2025

    Human Design 101 for Authentic Living - Diamond Drip

    Learn how your bodygraph chart can guides you further along the path of reconnecting to your true nature. In this episode, Diamond Drip, a coach and human design reader, reveals the 3 most important elements of your bodygraph chart for authentic living. She also shares the 3 energy centres that when open, indicate a tendency for people-pleasing. Are you ready to uplevel your self-awareness?Links for Diamond Drip: - Website: https://www.diamonddripconsulting.com/ - Instagram: @diamonddripsdiscussionsLinks for PAPYRUS UK:Hopeline 24/7:- Call: 0800 068 4141- Text: 88247- Email: pat@papyrus-uk.orgWebiste: https://www.papyrus-uk.org/ Podcasthon: www.podcasthon.org

    26 min

  2. 24/11/2024

    Unmasking Autism: A Guide For Autistic People and Allies with Dr Felicity Sedgewick

    Are you tired of constantly editing yourself, hiding your stimming and forcing eye contact just to be accepted? But when you’re in your safe space, you let yourself dream of a different life, one in which you feel confident and free to show up as your authentic self. Or perhaps you have a friend, family member or colleague with autism and want to be a better ally and support for them? If any of this resonates, then this conversation with Dr. Felicity Sedgewick is perfect for you. it’s going to leave you feeling seen, empowered and equipped with tools to navigate this journey. So get ready to learn: 1. What masking really is, why it happens, and how it affects mental health 2. 3 powerful strategies that will help you to let go of masking and embrace your true self 3. 2 non-negotiable steps allies can take to help autistic individual thrive in their authenticity. It’s time to reclaim your life. Felicity Sedgewick Links: Book: https://uk.jkp.com/products/autism-and-masking University of Bristol Profile: https://www.bristol.ac.uk/people/person/Felicity-Sedgewick-f2f5c956-80b7-474a-b70e-a1b8f5c31c85/

    26 min

  3. 17/11/2024

    From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins

    This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/

    16 min

  4. 10/11/2024

    The Power of Food for Aligned Living: Clear, Calm & Grounded - Tori Collins

    What if the food on your plate could be the key to unlocking an even deeper level of connection with that true self? This episode with Tori Collins is going to set you up to feel more grounded, clear minded and regulated, ready to live unapologetically and wholeheartedly. So, get ready to learn 1. The best foods for reducing inflammation and stress in the body 2. Practical, research-backed strategies to boost serotonin and elevate your mood 3. Simple steps to improve your brain function and reduce brain fog with food, empowering you to make decisions that align with your core values Tori Collins is a BANT-Registered Nutritionist who understands that nutrition and wellness is too confusing these days. Tori supports busy professionals wanting to find the root cause of their symptoms, regain their confidence and discover the nourishing power of food. With expertise in hormone imbalances, gut and skin health, Tori makes health and wellness simple and most importantly, enjoyable. I am so pleased to have collaborated with Tori on this episode, distilling down the powerful intersections of nutrition and authentic living. These insights are not just about food—they’re about fuelling the life you want to live. So lets dive in. Tori Collins: - Website: https://toricollinsnutrition.co.uk/ - Instagram: https://www.instagram.com/toricollinsnutrition/ - Email: info@toricollinsnutrition.co.uk

    23 min

  5. 03/11/2024

    The Secret To Feeling Fully Alive - Matt Kay

    Tune in to reclaim the wisdom of your body! Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body? Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it. If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and reconnect with your body in ways you never thought possible. So, get ready to learn: 1. How to bring the unconscious to light with body awareness. 2. The key difference between being and feeling an emotion 3. How to avoid overwhelm and remain grounded when inhabiting your body Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1

    25 min

  6. 29/10/2024

    Shedding the People-Pleaser & Reclaiming the Self You Abandoned as a Child - Matt Kay

    Do you find yourself longing for a clear understanding of when and why you disconnected from your authentic self? Or maybe you feel trapped in the cycle of people-pleasing even though it leaves you drained and disconnected from who you are? Don't worry—this episode with Matt Kay will bring you newfound clarity on the roots of these struggles and leave you ready to reclaim your authenticity! Join us to discover: 1. Why we abandon parts of ourself in childhood 2. How inauthentic behaviours and personality traits form 3. How to grieve the loss of the authentic self Whether you’re just beginning to question these habits or you’re already on the path to change, this conversation will equip you with the tools to start living from a place of true self-worth. Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1

    19 min

  7. 13/10/2024

    Trust Yourself Again: How To Connect With Your Intuition - Meditation with Michael

    Demystify your intuition... Let go of overthinking, quiet your doubts and tap into your intuition with CONFIDENCE! Do you often find yourself second-guessing your intuition, unsure if you're tapping into your inner wisdom or faking it? You’re not alone. This episode will give you the clarity and confidence you need to trust yourself again. In this episode, you’ll learn: 1. How to distinguish between your thoughts and your intuition 2. Practical strategies to strengthen your connection to your inner knowing 3. A powerful, new perspective on understanding and managing your emotions Join us as we sit down with Michael, meditation teacher, writer, and founder of the Who on Earth podcast. Michael has a gift for breaking down complex, often overwhelming concepts with ease, making this a must-listen for anyone seeking a deeper connection with their inner voice. Michael’s wisdom and accessible approach to meditation have profoundly impacted my own outlook on life, and I’m sure it will do the same for you. Don’t miss this chance to unlock the power of your intuition! Meditation with Michael: Instagram: https://www.instagram.com/meditationwithmichael Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ

    25 min

  8. 06/10/2024

    How Mindfulness Helps You Return To Your True-Self - Meditation with Michael

    Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcast, to explore practical ways to return to the present moment and reconnect with your authentic self. Michael’s clear and insightful explanations, coupled with his powerful analogies, make mindfulness and meditation feel accessible and transformative. In this episode, you’ll discover: 1. What your authentic self *truly* is and *isn’t* 2. How to return to the present moment using the breath 3. Simple techniques for managing overwhelm Michael’s wisdom and approach to meditation have profoundly shifted my own outlook on life, and I hope it has the same effect for you. Meditation with Michael: Instagram: https://www.instagram.com/meditationwithmichael Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ

    28 min
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Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity. Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.

Información

  • Creador
    Authentic Self
  • Años de actividad
    2023 - 2025
  • Episodios
    28
  • Clasificación
    Explícito
  • Copyright
    © Authentic Self
  • Mostrar sitio web
    Authentic Self UK