Authentic Self with Briana Cynthia

Briana Cynthia
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcast

  1. Have Faith and Be Grateful

    10/25/2024

    Have Faith and Be Grateful

    In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief. Please rate, review, share and subscribe to the podcast to keep up to date. Follow on Instagram: @bricynbr @authenticselfpodcast

    26 min
  2. Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

    11/26/2023

    Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

    In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

    20 min
  3. The Role of Forgiveness

    10/01/2023

    The Role of Forgiveness

    Join me, Briana, as we dive into the topic of forgiveness. Through my own experiences and insight, I shared the journey of forgiveness, the purpose of forgiveness, and the feeling it brings when you forgive. On this episode, you’ll discover: • Practical tips on how to embark on your own forgiveness journey. • Real examples of the strength that comes from forgiving others and oneself. • The impact forgiveness can have or your mental and emotional well-being. Join the conversation towards forgiveness and learn how it can lead to a better life. Whether you’re struggling with others, or you are seeking inner peace, this video will help you grasp a better understanding. Subscribe, Share, Leave a comment or review on all other audio stressing platforms. Message me on IG to let me know what you think! Follow On IG @AuthenticSelfPodcast | ​⁠ Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more. I do not own rights to any music. Music Credits: Ave Harris | Headshots | SoundCloud

    18 min
  4. Toxic Thoughts

    09/18/2023

    Toxic Thoughts

    I label toxic thoughts as false beliefs that can impact your life, your decisions, relationships and much more. Some examples are personal failure, justifying bad or toxic behavior, being hopeless about your future, doubting yourself telling yourself you can’t do something, worrying about things outside of your control, self sabotaging in every aspect. How would you define toxic thoughts? Come join a conversation between Donte’ Terry and I, Host, Briana B as we discuss toxic thinking in the workplace, entrepreneur world, relationships whether it be intimate or friendships and/or with ourselves. This conversation mostly consist of the host picking the guest brain. Sit back and dive into the discussion. Subscribe, Share, Leave a comment or review on all other audio stressing platforms. Message me on IG to let me know what you think! Follow On IG @AuthenticSelfPodcast | @bricynb Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more.  I do not own rights to any music. Music Credits: Ave Harris | Headshots | SoundCloud DJSHAD Karaoke | Angel - Anita Baker

    52 min
  5. Healing Journey

    08/21/2023

    Healing Journey

    Trust that you'll come from a healed place. Start to put more energy into yourself. Let's heal together. Recommended Books Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight Healing through words by Rupi Kaur Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, M.Ed Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings and Workbook by Thibaut Meurisse Soul Therapy by Jacqueline Kademian Please leave a review/comment, let me know what you think! Follow On IG @AuthenticSelfPodcast | Feel free to message me to let me know what you thought or if she have any questions. Share the podcast with a friend and Subscribe on all streaming platforms so that you can stay up to date with me. Thank you! Music Credits KOREDE | Afrobeat Library | Music For Content Creators | Afrobeat | No Copyright Youtube:    • KOREDE | Afrobeat Library | Music For...   Creative Commons — Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel |    / kaseembada

    30 min
  6. Move at YOUR OWN Pace

    04/09/2023

    Move at YOUR OWN Pace

    You've reached the last episode of Season 1. Thank you for the support. Thank you for being apart of my journey. Thank you for being you and feeling like my podcast is helping you in every aspect. This podcast has been empowering for me as well as a learning experience for the BOTH of us. This is my way of creating meanings in the world, I hope you find your way as well. All support over here. Let's jump into the last episode. Social media and society has people wrapped up in feeling like they need to be 10x ahead. This is just a reminder to be patient with yourself, don't rush to keep up with others. It's easy to get distracted. However, in this episode I will be reminding you to create your own path, take a break from social media and move accordingly. Understand that everyone else path will not be the same as yours and everything is a learning experience. Take your time. Please leave a review/comment, let me know what you think! Follow me on IG or Message me to say Hi @bricynbr | @authenticselfpodcast. Share the podcast with a friend and turn on notifications/subscribe so that you can stay up to date with me. Thank you. I'll talk to you all soon!

    14 min
  7. What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

    03/26/2023

    What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

    Hi! We're almost at the end of SEASON 1. I am glad to see you got this far. Today we will be discussing my therapy experience and What I have learned in therapy regarding Cognitive Behavioral Therapy, Thoughts and Feelings!

    16 min
  8. Authenticity in An Inauthentic World

    03/12/2023

    Authenticity in An Inauthentic World

    "This is my safe space to speak freely and talk how I talk in real life without being judged". OR "It might feel selfish when you start to feel like your being authentic but you’re really doing it for yourself and no one else". Either way, Tune into this weeks episode as we discuss being authentic and what it means or looks like.  Please rate, leave a review, share and subscribe to Authentic Self Podcast to keep up to date!  Follow Us on Instagram: @bricynbr | @authenticselfpodcast.

    12 min
See All (16)

Trailer

5
out of 5
19 Ratings

About

Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcast

Information