Authentic Self with Briana Cynthia Briana Cynthia

In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

Join me, Briana, as we dive into the topic of forgiveness. Through my own experiences and insight, I shared the journey of forgiveness, the purpose of forgiveness, and the feeling it brings when you forgive.

On this episode, you’ll discover:
• Practical tips on how to embark on your own forgiveness journey.
• Real examples of the strength that comes from forgiving others and oneself.
• The impact forgiveness can have or your mental and emotional well-being.

Join the conversation towards forgiveness and learn how it can lead to a better life. Whether you’re struggling with others, or you are seeking inner peace, this video will help you grasp a better understanding.

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Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more.
I do not own rights to any music.
Music Credits:
Ave Harris | Headshots | SoundCloud

I label toxic thoughts as false beliefs that can impact your life, your decisions, relationships and much more. Some examples are personal failure, justifying bad or toxic behavior, being hopeless about your future, doubting yourself telling yourself you can’t do something, worrying about things outside of your control, self sabotaging in every aspect. How would you define toxic thoughts?

Come join a conversation between Donte’ Terry and I, Host, Briana B as we discuss toxic thinking in the workplace, entrepreneur world, relationships whether it be intimate or friendships and/or with ourselves. This conversation mostly consist of the host picking the guest brain. Sit back and dive into the discussion.

Subscribe, Share, Leave a comment or review on all other audio stressing platforms.
Message me on IG to let me know what you think!
Follow On IG @AuthenticSelfPodcast | @bricynb

Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more. 

I do not own rights to any music.
Music Credits:
Ave Harris | Headshots | SoundCloud

DJSHAD Karaoke | Angel - Anita Baker

Trust that you'll come from a healed place. Start to put more energy into yourself. Let's heal together.



Recommended Books Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear



Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight



Healing through words by Rupi Kaur



Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero



The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, M.Ed



Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings and Workbook by Thibaut Meurisse



Soul Therapy by Jacqueline Kademian



Please leave a review/comment, let me know what you think! Follow On IG @AuthenticSelfPodcast | Feel free to message me to let me know what you thought or if she have any questions. Share the podcast with a friend and Subscribe on all streaming platforms so that you can stay up to date with me. Thank you!



Music Credits
KOREDE | Afrobeat Library | Music For Content Creators | Afrobeat | No Copyright
Youtube:    • KOREDE | Afrobeat Library | Music For...  
Creative Commons — Attribution - CC BY-NC-ND 4.0
Affiliated YouTube channel |    / kaseembada  

You've reached the last episode of Season 1. Thank you for the support. Thank you for being apart of my journey. Thank you for being you and feeling like my podcast is helping you in every aspect. This podcast has been empowering for me as well as a learning experience for the BOTH of us. This is my way of creating meanings in the world, I hope you find your way as well. All support over here. Let's jump into the last episode.

Social media and society has people wrapped up in feeling like they need to be 10x ahead. This is just a reminder to be patient with yourself, don't rush to keep up with others. It's easy to get distracted. However, in this episode I will be reminding you to create your own path, take a break from social media and move accordingly. Understand that everyone else path will not be the same as yours and everything is a learning experience. Take your time.



Please leave a review/comment, let me know what you think! Follow me on IG or Message me to say Hi @bricynbr | @authenticselfpodcast. Share the podcast with a friend and turn on notifications/subscribe so that you can stay up to date with me. Thank you. I'll talk to you all soon!

Hi! We're almost at the end of SEASON 1. I am glad to see you got this far. Today we will be discussing my therapy experience and What I have learned in therapy regarding Cognitive Behavioral Therapy, Thoughts and Feelings!