Authentic Unraveling - a podcast by Integer Network

Integer Network
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An authentic and raw exploration of what it means to unravel in a tightly wound world obsessed with appearances. We explore how the modality of coaching can support you in this process and become an empowering lifestyle to build a new type of community.. a safe and authentic community!

  1. SEP 23

    Episode 25 - Some tools for "reraveling"

    We talk a lot about unraveling, but what about the reraveling? Join Jana as she shares the rebuilding side of transformation and three game-changing tools that helped her redesign her life: ➡ StrengthsFinder - Learning to love the parts of yourself you thought were flaws ➡ Love Languages - Discovering how to actually connect with others ➡ The Enneagram - Understanding your wiring and finding empathy "Inner work can be messy, but it's the most empowering work you can do. It's the gift you give yourself, but also the world." www.integernetwork.com

    21 min

  2. AUG 20

    Episode 24 - Compassionate Communication with Louwrens Scheepers

    In this episode, Louwrens Scheepers, shares his personal journey with unraveling, depression and the power of compassionate communication. His story is vulnerable, relatable and a gift. Louwrens also gives a basic overview of Compassionate Communication and the way it has impacted his life.  References from the episode: C.A.R.E. download is available on our website.  Compassionate Communication can be offered as: - a 6 hour workshop: contact louwrens@integernetwork.com for more info - an online 5 week workshop: contact louwrens@integernetwork.com for more info - as a self-paced online course for just $50: www.integernetwork.com or email gerda@integernetwork.com for the Rand purchase pathway - an online certificate course through Fletcher Seminary. Next class starts September 2025.  www.integernetwork.com

    41 min

  3. JUL 31

    Episode 23 - The Power of Authentic Community

    "If I could give everyone a superpower, it would be a feeling of belonging—because when we feel like we belong without needing to perform, we become better people."  In our latest conversation, I sat down with Christie, founder of The Parent Hub and Boss Moms groups, to explore what real community looks like in our isolated world. We dove deep into: 🔹 The difference between being surrounded by people vs. truly belonging 🔹 Why vulnerability creates stronger connections than perfection 🔹 How authentic community transforms both personal growth and business success 🔹 Practical steps to find your people (hint: it starts with getting off Instagram and showing up!) Christie's journey from people-pleasing to building genuine community will resonate with anyone who's ever felt alone in a crowd or exhausted from trying to be everything to everyone. Ready to discover the superpower of belonging? Connect with Christie: 🌐 Website: https://linktr.ee/the.parent_hub  💼 LinkedIn: https://za.linkedin.com/in/christie-buss-b2a110318  Join our Integer Network community: https://www.integernetwork.com//businesshub/integer-network-community www.integernetwork.com

    48 min

  4. JUN 17

    Episode 22 - Wellness is not a luxury

    Most of us carry a desire to live a life of purpose. To make a difference. For what we do to matter.  I know I do.  In this episode I share more about how our work at Integer Network is creating a channel through which I can live out this desire. And maybe you could too.  If you have listened to this and want to hear more, please reach out to me by emailing jana@integernetwork.com If you would like to set up a once-off or recurring donation you can reach out to ruth@integernetwork.com or go to https://www.integernetwork.com/ and follow the button "contribute" to give through the website.  Even the smallest contribution helps us to continue the work we are doing.  www.integernetwork.com

    12 min

  5. MAY 14

    Episode 21 - Ruth Ehrhardt

    Ruth is a birth keeper, space holder, mother, friend and conscious "unravel-er". Explore all of Ruth's offerings on her website and be sure to have a look at her book!  https://truemidwifery.com https://truemidwifery.com/buy-books/ www.integernetwork.com

    35 min

  6. APR 16

    Episode 20 - David "Pep" Peppler

    In this episode David "Pep" Peppler unpacks his book "Discerning God's Puzzling Call for Every Believer". This conversation is fun, deep, practical and just very inspiring.  If you enjoy listening to Pep and want to dig deeper into this topic then sign up for his webinar on the 24th of April by following the link below:  https://www.integernetwork.com/event-details/the-power-of-coaching-for-spiritual-discernment Browse his coaching packages and reach out to make use of the 15% discount: https://www.integernetwork.com/david-peppler Buy his book here:  https://www.amazon.com/Discerning-Gods-Puzzling-Every-Believer-ebook/dp/B0DCV4D25Y/ref=sr_1_1?crid=2E362YMZ95KU2&dib=eyJ2IjoiMSJ9.P-WyhbbFICnoq0KHw2VSR0_HwrgBJ_kBhNlmlqNPEXE.NPhhBpwu3NSl8YabkKd-NipnVu07uet2lo7xc35cxcM&dib_tag=se&keywords=david+peppler&qid=1741159366&sprefix=david+pepp%2Caps%2C289&sr=8-1 www.integernetwork.com

    49 min

  7. MAR 17

    Episode 19 - James Scott

    What does an authentic unraveling look like for men in a world that has created such hard and fast rules about the masculine and feminine expression of emotions.  Join me and clinical psychologist, James Scott, as we explore this question and share from our own lives.  We're all about that raw and vulnerable process. Ready to meet us in that space? And for our South African audience - be sure to check out James' book "Dan Sien Ons Mekaar" available here. www.integernetwork.com

    36 min

  8. FEB 18

    Episode 18 Better late than never

    Kicking off 2025 in mid-February because, well, it has already been a year.  Join Executive Director, Jana Belter, as she shares her phrase for 2025 and what leaning into it looks like.  www.integernetwork.com

    9 min
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An authentic and raw exploration of what it means to unravel in a tightly wound world obsessed with appearances. We explore how the modality of coaching can support you in this process and become an empowering lifestyle to build a new type of community.. a safe and authentic community!

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