Authentically Me

Disco Media
  • 5.0(2개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.

  1. 2023. 10. 16.

    35 | Get Out of That Toxic Cycle

    Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It *could* be your intergenerational trauma...   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    10분

  2. 2023. 10. 02.

    34 | How I Set Up My New House: Vastu Style

    Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice.    EPISODE HIGHLIGHTS: The basics of vastu: what is it? How does vastu work and what it can do for you  How to implement vastu in your home and what the key elements are    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    10분

  3. 2023. 09. 25.

    33 | How Do You Say I Love Myself?

    What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard!    EPISODE HIGHLIGHTS: What is self love?  7 ways to practice self-love when you’ve had a bad day.  Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    12분

  4. 2023. 09. 18.

    32 | My Tantra Retreat Experiences

    Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is.    EPISODE HIGHLIGHTS: The different types of tantra  My experience at different tantra retreats  Some tantra practices for you to try!    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    22분

  5. 2023. 09. 11.

    31 | All About Tomorrowland Festival

    My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?   EPISODE HIGHLIGHTS: 1. Getting tickets  2. My experience at the festival 3. I share if it’s really worth it to go and how you even get to go.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    19분

  6. 2023. 09. 04.

    30 | A Guided Meditation to Become Your Authentic Self

    We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    9분

  7. 2023. 08. 28.

    29 | Making Friends in a New Place

    Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends.    EPISODE HIGHLIGHTS: 1. Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are. 2. Tips on how to make friends and keep them.  3. Learn about the “liking gap” and the “acceptance prophecy.” Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    13분

  8. 2023. 08. 14.

    28 | Wasted on You

    Tune in to learn all about how we never truly “waste” our time on people and relationships. There are always lessons that are learned.     EPISODE HIGHLIGHTS: 1. I teach you how to be vulnerable to attract real love 2. Understand what a love cycle is and how emotionally damaging it is 3. Mindset switch and how to heal your trauma and work on yourself first    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

    14분
모두 보기(36개)

예고편

평가 및 리뷰

5
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2개의 평가

소개

Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.

정보

  • 채널
    Disco Media
  • 제작진
    Megan Saenz
  • 방송 연도
    2022년 - 2023년
  • 에피소드
    36
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2022-2023 All rights reserved.
  • 웹사이트 보기
    Authentically Me

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