Authentically Secure: It's About The Conversation!

Thomasine Mungo
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Authentically Secure is a weekly conversation that exemplifies, promotes and advocates a balanced holistic perspective on authenticity, vulnerability and forgiveness on this journey we call Life. Speaking your Truth -- We're talking about it Elephants in the Room -- We're talking about it We're talking about it ALL. With an emphasis on self-care, we welcome all and are primarily in tune to Black Indigenous People of Color (BIPOC), providing a sacred, safe space to identify, heal, reconcile and ultimately grow. You know? LIVE Join us for the CONVERSATION!

  1. ٣٠‏/٠٥‏/٢٠٢١

    Ep. 13 - Confronting Daddy Issues

    Thommie openly delves into the root of her mistrust and deals with overcoming her “Daddy Issues”. Enjoy.

    ٢٣ من الدقائق

  2. ٢٧‏/٠٥‏/٢٠٢١

    Episode 12 - Fear Of A Black Mother

    Thommie and two sisterfriends discuss the realities, triumphs and fears of raising Black children, especially males, in America today.  Enjoy.

    ١ س ٩ د

  3. ١٩‏/٠٥‏/٢٠٢١

    Episode 11 - Loving All of Me/You

    Women are forced to look and compare themselves through many different lenses.  Tonight's episode is about letting go of false images of ourselves and embracing and loving the real YOU!  Enjoy.

    ١٣ من الدقائق

  4. ١٧‏/٠٥‏/٢٠٢١

    Ep. 10 - Brothas and Mental Health - What Does It Mean To You?

    In this episode, Thommie’s son, partner and family friend discuss their most vulnerable moments and what it took to begin real healing?  It starts with acceptance that things aren't always OK on the other side of the fence.  Enjoy.

    ٤٢ من الدقائق

  5. ١٢‏/٠٥‏/٢٠٢١

    Ep. 9 - Emotional Self-Care

    For some, self-care may be more of a psychological practice than it is a physical exercise.  Thommie defines her practice and tools for remaining balanced and stress-adaptable.  Enjoy.

    ١٥ من الدقائق
  6. Ep. 8 - Mother's Day, Motherhood and Reconciliation

    ٠٩‏/٠٥‏/٢٠٢١

    Ep. 8 - Mother's Day, Motherhood and Reconciliation

    Oftentimes to become whole, we must reconcile the circumstances of our beginnings and its trauma.  This is part of Thommie's reconciliation with her late, beloved mother on this special day.  Enjoy.

    ٣١ من الدقائق

  7. ٠٥‏/٠٥‏/٢٠٢١

    Ep. 7 - Menopause - The Elephant in the Room, Pt. 2

    Thommie introduces her partner, Brett to the podcast to talk candidly about menopause from a man's perspective.  Enjoy the conversation!

    ١ س ١٣ د

  8. ٠٢‏/٠٥‏/٢٠٢١

    Ep. 6 - Menopause - The Elephant in the Room

    Menopause is the “change” that is rarely talked about openly. On this episode, Thommie shares her experiences with this next life phase.

    ٢٩ من الدقائق
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Authentically Secure is a weekly conversation that exemplifies, promotes and advocates a balanced holistic perspective on authenticity, vulnerability and forgiveness on this journey we call Life. Speaking your Truth -- We're talking about it Elephants in the Room -- We're talking about it We're talking about it ALL. With an emphasis on self-care, we welcome all and are primarily in tune to Black Indigenous People of Color (BIPOC), providing a sacred, safe space to identify, heal, reconcile and ultimately grow. You know? LIVE Join us for the CONVERSATION!

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