Authentically Shawna

Dr. Shawna Berk
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Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

  1. 24 may

    Authentic Conversations with Dr. Brian Plante | S2E20

    Brian Plante, Naturopathic Doctor (ND) and Relatefulness expert joins Dr. Shawna on today's episode.  Brian specializes in helping individuals embrace their true selves through embodied connections. In this episode he shares practical strategies for fostering meaningful conversations and deeper connections. If you are interested in working with Brian, you can find his services here or on his Instagram, @drbrianplante. #authenticallyshawna #authenticconversations #relatefulness #authenticconnections #curiosity

  2. 18 may

    Women's Health Acupuncture with Christina Nguyen | S2E19

    Christina Nguyen, MS, Licensed Acupuncturist (L.Ac.), one of Dr. Shawna's providers, joins her on today's episode.  Christina is a women's health specialist acupuncturist specializing in fertility, hormone health, and cycle syncing. In this episode she shares how Traditional Chinese Medicine (TCM) views the female body, how to optimize your lifestyle with your menstrual cycle, and how acupuncture can support you through all seasons of life.  If you are interested in working with Christina, you can book an appointment here or on her Instagram, @yinsandneedles. #authenticallyshawna #TCM #hormonehealth #fertility #cyclesyncing

  3. 11 may

    IV Therapy with James Astrero | S2E18

    James Astrero, Nurse Practitioner (NP-C), one of Dr. Shawna's providers, joins her on today's episode.  James owns IV Bungalow in Long Beach (Naples neighborhood), CA. He discusses what IV therapy is, common reason to receive IV therapy, and key ingredients to look for if you are interested in getting an IV. To find out more about working James and his team, click here.  #authenticallyshawna #ivtherapy #vitamins #recovery #myerscocktail

  4. 27 abr

    The Stress Epidemic with Dr. Richard Gerardo | S2E17

    Dr. Richard Gerardo, D.C. (Doctor of Chiropractic), one of Dr. Shawna's providers, joins her on today's episode.  Dr. Gerardo discusses the number one factor he sees impacting health: chronic stress. He shares how he learned about structural stress through the Sacro-Occipital Technique (SOT), explains the difference between acute and chronic stressors, and describes how he has seen our society shift toward increased stress over the last 25 years. If you are interested in working with Dr. Gerardo, please contact his office at either the Burbank or Thousand Oaks location here.  #authenticallyshawna #stress #aging #nervoussystemregulation #sacrooccipitaltechnique

  5. 20 abr

    Ozone Therapy with Dr. Laurel Kwon | S2E16

    Dr. Laurel Kwon, ND (Naturopathic Doctor), one of Dr. Shawna's providers, joins her on today's episode.  Dr. Laurel discusses one of her favorite modalities, ozone therapy. She shares how it works, its benefits, and why it is safe and effective for almost all patients. She also discussed food sensitivity screening, liver detoxification, hormones through the female lifespan, and the key bone density (hint: it has to do with blood pH). If you are interested in working with Dr. Laurel, please contact the Cohn Health Institute located in Costa Mesa, CA.  #authenticallyshawna #naturopathicmedicine #ozonetherapy #optimizinghormones #foodsensitivity

  6. 13 abr

    Artistic Entrepreneurship with Lyndell Higgins | S2E15

    Lyndell Higgins, actor, singer, dancer, artist, teacher, and entrepreneur, joins Dr. Shawna on today's episode.  As a business owner, Lyndell incorporates her artistic background into her daily life. Lyndell shares how her theater and teaching background shape her life as an entrepreneur from the hiring process to communicating with her employees to letting an employee go. She believes that artistry is not limited to traditional forms; rather, it encompasses creativity in problem-solving and innovation. #authenticallyshawna #artistry #entrepreneurship #creativity

  7. 17 feb

    The American Heart Association with Melissa Turner | S2E14

    Melissa Turner, Impact Campaign Development Director at the American Heart Association (AHA), joins Dr. Shawna on today's episode.  Melissa shares the history and evolution of the AHA, the impact of the Go Red for Women campaign for women's heart and brain health research, and the AHA's role in health advocacy.   Dr. Shawna is a 2026 Woman of Impact Nominee through the AHA. She is fundraising for women's heart health research. Click here to donate from now until April 9, 2026. If you would like to donate past April 9, you can donate to the Go Red for Women campaign here.  Links that support the podcast discussion:  -How is women's heart health different from men's heart health? -How has CPR training changed and where can people learn the most up to date technique? -Life's Essential 8

  8. 22/12/2025

    The Carol Chronicles: A History of English Song | S2E13

    Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode.  This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlight the history of carols from the 15th - 20th centuries. In the episode they discuss the history of the song and then sing a portion of it. Below is the list of songs: 1) The Cherry Tree Carol 2) Boar's Head Carol 3) Coventry Carol 4) God Rest Ye Merry, Gentlemen 5) While Shepherds Watch Their Flocks  6) Good King Wenceslas 7) Here We Come A-Wassailing 8) In the Bleak Midwinter 9) The Holly and the Ivy 10) Sussex Carol Wishing you a merry holiday season! #authenticallyshawna #christmascarols #englishcarols #broadsides #christmas

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Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

Información

  • Creador
    Dr. Shawna Berk
  • Años de actividad
    2025 - 2026
  • Episodios
    56
  • Clasificación
    Apto
  • Copyright
    © Dr. Shawna Berk
  • Mostrar sitio web
    Authentically Shawna

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