Niya's Unserious

Niyatdavis
  • 5.0（2則評分）
  • 自我成長
  • 每週更新

College is messy, adulthood is messier. Join host Niya Davis as she tackles the struggles we’re all facing but rarely talk about. From burnout to trauma and healing, we'll dive into it all. With surprise guests, extensive research and real advice, each episode breaks down the heavy stuff until it feels a little lighter. Because here, nothing’s too serious… it’s Unserious.

  1. 1月13日

    Your Body, Your Business : A Women's Healthcare Guide

    Today I'm joined by Tami L. Clark, PAC, for a vulnerable, raw conversation about women's healthcare. We unpack mental and physical health, listening to your body, advocating for yourself, and the pressure women feel surrounding their wellness. This episode is a reminder that your concerns are valid, your body deserves attention, and you’re allowed to ask questions without feeling dramatic or dismissed. There’s so much to get into, and I hope this conversation makes you feel a little more informed, supported, and less alone. And remember, nothing is ever too serious to talk about—it’s Unserious.

    45 分鐘

  2. 2025/11/19

    Romanticizing Your Life And Savoring Every Moment

    It's just me in the studio today and wow it's been a week, so let's sit down and talk. In the midst of daylight savings and insane to-do lists, we're talking about how to romanticize your life and practice savoring the little moments. We go beyond just the aesthetic of being the main character and how to actually put romanticizing your life into practice, primarily through gratitude and mindfulness. Let's dive into the practical ways to use this tool and make your life a little more intentional, and a little more cinematic. And a reminder to myself and you, listener, even in the overwhelming times, it's not that serious, it's Unserious.

    18 分鐘

  3. 2025/11/04

    Rooted In What Matters

    Today I’m joined by University of Nebraska Lincoln Graduate, Delta Gamma alum, creative director at Firespring, my perfect sister-in-law, Maddie Davis! Maddie and I sit down to have a conversation about staying true to your values in all phases of life, the importance of boundaries, and how you’re not late or early, you’re just on time. There’s so much to unpack in this conversation and I am so excited for all of you to hear what Maddie has to share. This episode is a reminder that staying true to your values isn’t about being perfect, it’s about being intentional. And remember, nothing is ever too serious to talk about—it’s Unserious.

    28 分鐘

  4. 2025/10/28

    Authentically U

    Today, I’m joined by University of Nebraska COJMC senior and host of podcast "Queer U", Reed Greger, for a real and unfiltered conversation about identity, authenticity, and finding confidence in who you are. We talk about what it means to own your authentic self, the struggles that come with it, and knowing when not to care. Wherever you are in your journey of authenticity, this episode is a reminder that embracing who you are is both powerful and freeing. And remember, nothing is ever too serious to talk about—it’s Unserious.

    37 分鐘

  5. 2025/10/14

    It's Not You, It's My Attachment Style

    Today, it’s just me, and we’re getting real about attachment styles. From anxious and avoidant to disorganized and secure, we’re breaking down what these actually mean, how they show up in our relationships, and how to start healing the patterns that hold us back. It’s self-awareness, healing, and a little bit of therapy talk — but don’t worry, it’s still Unserious. Sources: https://health.clevelandclinic.org/anxious-attachment-style https://www.youtube.com/watch?v=pL1NBH7LrXk https://www.attachmentproject.com/blog/anxious-attachment/ https://www.businessinsider.com/guides/health/mental-health/anxious-attachment-style?utm_source=chatgpt.com https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ https://www.youtube.com/watch?v=_I8WY8_rT4I&t=13s https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html https://positivepsychology.com/secure-attachment-style/#:~:text=Traits%20of%20a%20secure%20attachment,by%20trust%20and%20mutual%20respect. https://www.medicalnewstoday.com/articles/avoidant-attachment#:~:text=The%20repeated%20rejection%20of%20attempts,or%20unresponsive%20to%20their%20needs. https://healingthefearfulavoidant.com/the-6-lesser-known-causes-of-the-fearful-avoidant-attachment-style/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5817243/ https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802

    21 分鐘

  6. 2025/10/07

    Confronting Trauma and Healing Your Inner Child

    Today, I’m joined by trauma specialist Tiffany Durren for a powerful and honest conversation about what trauma really is, and what healing actually looks like. We dive into what trauma actually is, inner child work, story-work, and the process of accepting all of the parts of ourselves, even the ones that can be hard to face. Whether you’re just starting your healing journey or deep in the work, this episode is a reminder that growth isn’t about perfection, it’s about being kind and curious with ourselves. And remember, nothing is ever too serious to talk about, it’s Unserious. To connect with Tiffany: https://www.thebrokenandbeautiful.com/lincoln-collective/tiffany-duren

    43 分鐘

  7. 2025/10/02

    Meet Niya's Unserious

    Welcome or welcome back to the new and improved Niya's Unserious. With new episodes every week, we're diving into the hard topics until they seem a little lighter. Because here, nothing is too serious to talk about... it's Unserious. Follow the podcast to get your weekly dose of real talk, real research, and real advice.

    1 分鐘

  8. 2025/05/16

    Belonging Builds Success

    Today, we’re joined by Dr. Karen Kassebaum—educator, leader, and DEI champion—to talk all things inclusion, success, and why it’s deeper than just a buzzword. We break down how true belonging impacts mental health, motivation, and community, and why creating inclusive spaces is essential—not optional. Whether you’re navigating college, the workplace, or just trying to better understand your place in the world, this convo is the real deal.

    37 分鐘
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5
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2 則評分

簡介

College is messy, adulthood is messier. Join host Niya Davis as she tackles the struggles we’re all facing but rarely talk about. From burnout to trauma and healing, we'll dive into it all. With surprise guests, extensive research and real advice, each episode breaks down the heavy stuff until it feels a little lighter. Because here, nothing’s too serious… it’s Unserious.

資訊

  • 創作者
    Niyatdavis
  • 活躍年代
    2025年 - 2026年
  • 集數
    14
  • 年齡分級
    兒少不宜
  • 版權
    © Niyatdavis
  • 節目網站
    Niya's Unserious