Thrive Hive Podcast

Nancy Medoff
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Welcome to The Thrive Hive Podcast- where success meets reinvention and nothing is off limits. This is for the positive disruptor: the woman who’s built the career, raised the kids, and still feels called to more. I’m your host, Nancy Medoff - speaker, coach, and former corporate VP turned entrepreneur. Inside the Hive, we take bold, intentional action- not because we’re lost, but because we’re awake. Join us for elevated, honest conversations about ambition, energy, boundaries, and what it really means to thrive. Welcome to the Hive.

  1. 19 СЕНТ.

    Stop Performing, Start Becoming: The Truth About Reinvention EP167

    Reinvention isn’t about chasing more - it’s aboutbecoming more you.   When your identity (aka self-worth) is closely tied towhat you do, (I’m a fitness instructor, I’m a VP of sales, I’m a full time Mom, I’m a Doctor, etc.) – what happens when that identity changes?  And, what happens when you have NO IDEA what you new identity is?   Today Thrivesters, I’ve invited back our fan favorite –Brenda Johnston to tell us what it’s really take to reinvent yourself, shift your identity, and protect your energy in a world that is constantly pulling at you. Brenda is a subconscious and energy mentor, businessre-definer, and unapologetic truth-teller and together we are talking about what happens when old beliefs bump up against new goals, and why aligning your subconscious mind with your future vision might be the missing piece you’vebeen looking for.  From the deeply personal (my own relationship breakthrough during a session with Brenda) to the practical (Brenda’s “rubber bubble” technique for protecting your energy), this episode blends authenticity,humor, and straight up truth bombs. My three favorite tidbits from today’s episode: The surprising subconscious blocks that can quietly shape your relationships - and how to uncover them.Why redefining success matters more than chasing bigger goals that don’t light you up.Simple, daily tools to protect your energy - especially around difficult people or draining situations. If you’re ready to reinvent yourself but don’t know where tostart - or if you’re tired of living a life that doesn’t feel like you - this episode is your catalyst to stop performing, hit that reset button and do the next best thing.  For YOU.  Now go out there and thrive like you mean it! Links & Resources: Join the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)Daily Energy Management Audio: https://www.brenda-johnston.com/energy-management⁠2-Part Energetic Success Kit: ⁠https://www.brenda-johnston.com/Kit⁠The Creative Content Collective - October 18th at The Creative House in San Diego⁠: https://www.eventbrite.com/e/creative-content-collective-one-day-live-workshop-tickets-1693950765339?aff=ebdsshcopyurl&utm-source=cp&utm-term=listing&utm-campaign=social&utm-medium=discovery&utm-content=attendeeshare

    1 ч. 13 мин.

  2. 12 СЕНТ.

    How to sleep like your life depends on it...because it does. EP166

    Sometimes the best ideas come when you least expect them - like in pajamas on a mental health day with zero guilt attached.  That’s right Thrivesters, today I’m sharing why pressing pause matters AND how bestselling neuroscientist Lisa Genova’s work is reshaping the way we think about brain health. Spoiler:  Think about sleep like your life depends on it - because it does. From Still Alice to her newest novel Still More or Less Maddie, Lisa uses fiction to help us understand the science of memory, Alzheimer’s, and mental health.   Today, thrivesters we are running with it and  talking about how our everyday choices can literally changethe trajectory of our brains. In this episode, you’ll hear: Seven surprisingly simple lifestyle habits that can cut your Alzheimer’s risk nearly in half.The real magic of deep sleep - and why it’s like a nightly brain power wash cycle.My personal wind-down routine (and the one change that was a total game-changer).Fun, quirky hacks - like bedside dry-erase boards - for capturing midnight inspiration without losing too much precious sleep. This isn’t just theory Thrivesters, it’s real life stories backed by science to prove what we already know here in the Hive… how you live impacts EVERYTHING. Now go out there and thrive like you mean it. (After a good night's sleep that is...) Links & Resources: Join the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn:@nancymedoff (https://www.linkedin.com/in/nancymedoff/)

    27 мин.

  3. 29 АВГ.

    A Life Audit - Without the Crisis EP165

    This was a tough episode for me , Thrivesters and in fact - it almost didn’t happen. Here’s the tea: I was sitting on my back deck recently with my coffee in hand, listening to the wind (fun fact -  I’ve always been a beach person, but the woods and the wind bring me so much peace.)   As I was sitting there, I said to myself, not unlikeI’ve done for the last twenty years: “Nancy, you have got to slow down. You’ve got to stop overcommitting. You can’t keep up this pace” And hearing that old, familiar,every year/month/week-same-thing-every-time created a moment of truth for me.  A slap in my own face.  Pretty simple. I need a life audit. Here’s why this was hard for me to admit.  I’m a coach, a LIFE coach you could even say.  I work with people inthis exact same situation all the time.  And somehow here I am, with too much on my plate, the never ending to-dolist, competing priorities,  overbooked calendars, and the same goal I’ve been setting for myself for decades.  Something has to change.  It’s time to pause, clear the decks, get still, and look at what’s really working, what’s not, and the way I want thingsto be. Here's what I'm sharing with you today: The exact moment of truth and the voice text I sent to my friend. The exact moment of truth and the voice text I sent to my friend.Why I'm choosing to do this in September rather than wait for the New year. The simple, three step process I'm using and how I'm carving out a day and a half in September to make it happen. Your Call to Action: Feeling like it’s time for your own life audit? Email me at ⁠nancymedoff@nancymedoff.com⁠and just say “I’m in.” I’ll share more details so we can do this together. Now go out there and thrive like you mean it!Links & Resources: Join the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

    18 мин.

  4. 8 АВГ.

    Thriving Through Sobriety with Samantha Parker EP163

    Question for you Thrivesters: what happens when you strip away the numbing and finally face your life - raw, unfiltered, and ready for change? In today’s powerful episode, I sit down with Samantha Parker, entrepreneur, digital creator, and sober super-mom who isn’t afraid to speak the truth about what it really takes to thrive after addiction. We talk about the moment that changed everything - a stinging sentence from her young son when he was sick - and how that heartbreaking moment led her to a path of radical honesty, personal responsibility, and eventually finding true peace. Samantha shares the highs and lows of her sober journey, how running became her therapy, and why rest isn’t something women should have to earn. We cover: The exact moment Samantha knew she had to get soberHow to start showing up for yourself - even if you’ve let yourself down beforeWhat thriving really looks like (spoiler: it’s not always pretty)Letting go of guilt, hustle, and perfection This episode is your permission slip to pause, breathe, and remember who you are. Your Call to Action: Take five quiet minutes today to reflect on a habit, relationship, or story that might no longer serve you. Ask yourself: What would freedom feel like? You don’t need all the answers here Thrivesters, just a little honesty and a lot of self-compassion. Then go out there and thrive like you mean it! Links & Resources: Follow Samantha Parker on Instagram @thesamanthaparker and TikTok @thesamanthaparkerSamantha’s website: www.thesamanthaparker.comJoin the Thrive Hive and receive the Weekly Buzz: https://lp.constantcontactpages.com/sl/MurXaK9Grab my best-selling book Unmute Yourself: Amazon linkFollow me on Instagram: @nancy_medoff

    49 мин.

  5. 1 АВГ.

    Rest is Not a Reward, It's a Requirement EP162

    Today’s episode is powerful, Thrivesters - I’m diving into a topic most high-achieving women like you struggle with but rarely talk about: rest.  Not as a luxury, but as a requirement for resilience, clarity, and confidence. For example - my friend who was too exhausted to get off her bed and go to the beach - even though that’s exactly what she needed.   On a Thursday.  In Cape Cod. Sound familiar?  We, as women have been conditioned to believe that we have to earn our rest and today, we’re unpacking why that belief is holding us back and may be causing more damage than we know. We’ll explore: Why women are conditioned to associate rest with laziness or selfishness How tying your identity to your output makes rest feel dangerous The sneaky guilt that shows up when you try to slow down Science-backed reasons rest = resilience This is your reminder that rest isn’t indulgent. It’s intelligent. And reclaiming it might just be the boldest move you make this year. You’ll learn how: Rest improves executive function, decision-making, and emotional regulation Women experience higher rates of burnout because of our output-driven identity Guilt around rest is a symptom of conditioning - not truth Resilience isn’t pushing through; it’s bouncing back - and this requires recovery (ie, REST). Your challenge this week: rest without the guilt and without “earning” it.  Take 20 minutes just for you - no justification required. Then - go out there and thrive like you mean it! Thriving Isn’t Just Doing More of What You Love - Even Joy Needs Boundaries EP156 📩 Follow Me: ⁠INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠LinkedIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE

    24 мин.

  6. 25 ИЮЛ.

    What Do You Really Need? A Conversation About Thriving, Boundaries, and Letting Yourself Take Up Space with Mara Glatzel EP161

    Thrivesters , this conversation is the one you didn’t know you needed. How many times have you heard “advocate for yourself,” or “you have to meet your own needs,” and thought… but I don’t even know what I need? This week, I’m joined by the brilliant and deeply grounded Mara Glatzel - author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She's a coach, writer, mother of dragons (okay, daughters), and the queen of helping women stop outsourcing their well-being and start reclaiming their relationship with themselves. Together, we go deep into the real reason why even the most accomplished, self-aware women (yes, you) still put themselves last - and how to finally stop. You’ll hear:✨ How to rebuild your relationship with yourself - and why most of us have to✨ The invisible ego payoff of “doing it all” -  and how it’s secretly draining your joy✨ How to know when a relationship is draining you - and what to do about it✨ The difference between what you need and what you want (yes, both matter)✨ How to handle people who are uncomfortable with your thriving✨ What toxic productivity really is and how to break the cycle without giving up your ambition✨ 3 powerful prompts to begin (or deepen) your self-partnership today Plus: We unpack Zumba obsessions, the dangers of shrinking to be liked, and why being “too much” might be exactly what you’re here for. If you’ve ever felt exhausted by your to-do list, disconnected from your joy, or unsure of what you even want anymore - this episode will light a fire in you. So after you’ve listened, and maybe more than once - share this episode with the person you know needs to hear it - then to out there are THRIVE like you mean it! Quote to remember:“If you are a human, you have needs. And getting your needs met is your responsibility - but that doesn’t mean you have to do it alone.” - Mara Glatzel Connect with Mara: Website: https://maraglatzel.com/ Instagram: @maraglatzel 📩 Follow Me: ⁠INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠LinkedIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE

    49 мин.

  7. 18 ИЮЛ.

    What Are You Still Carrying? EP160

    This one hit me hard, Thrivesters and I knew I had to bring this straight to the Hive. After three weeks on the road, I finally unpacked my big overflowing work bag - and I was blown away at what I found. Ten pens. Five lip balms. Three lipsticks. Two notepads. A dirty spoon (yes, really). And a whole lot of stuff I didn’t need - physically and emotionally. That bag was heavy. And not just in pounds. This episode is your invitation to take inventory of what you’re carrying, consciously or not. That expired coupon you keep moving from bag to bag The unread brochure from a cause you care about but haven’t engaged with The mental tabs open from conversations you’re avoiding The emotional residue of expectations, stories from your past, or roles you’ve outgrown Just because something once mattered doesn’t mean it still deserves space and today we unpack what it means to declutter your emotional carry-on, reclaim your mental real estate, and stop hauling things around with you just because you always have. You’ll hear: The subtle weight of “just in case” thinking Why the news and social media might be draining your energy before your day even starts A powerful question to ask yourself before you move anything - physically or emotionally - into your next chapter If it were really that important, wouldn’t you have done something about it by now? Let’s clear the space, lighten the load, and give ourselves permission to only carry what serves us now. If this resonates, let me know - tag me, message me, leave a comment. YOU are why this Thrive Hive exists. And get ready: our summer guest series is coming in hot, and you will not want to miss it. Until then, go out there and thrive like you mean it! It’s my birthday! And to celebrate, I’m opening up a few ⁠Thrive Hive Reset Sessions, ⁠🐝 available only in the month of July. Three one-on-one coaching sessions.Half the usual price.Only two spots left. (and I won’t be offering this again) ⁠Apply Today: (2 spots left.)⁠ 📩 Follow Me: ⁠INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠LinkedIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE⁠⁠⁠ ⁠⁠⁠⁠⁠💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE

    15 мин.

  8. 11 ИЮЛ.

    Energy Is Currency: Spend It Like You Mean It EP159

    I’ve said it before, Thrivesters, and I’ll say it again: my energy is nonrenewable, and I can’t get it back. Summer can be glorious, but it can also be a thief. Even the “good” stress - the parties, beach days, houseguests, late nights - ALL THE FUN THINGS still register as stress in your body. Your nervous system doesn’t care how fabulous your calendar looks; it just knows you’re running hot. This week inside The Hive, we’re talking about how to protect your most valuable resource: your energy. You’ll hear: Why even joyful plans can drain you How to identify and honor your peak energy time What to say when your body says no, but your calendar says yes How to handle energy vampires (and why you should never confront them) Scripts for saying no; to your boss, your friend, even yourself - without guilt or overexplaining You don’t owe anyone your depletion.You don’t need to earn your rest.And you definitely don’t need to apologize for protecting your peace. Today, you’ll get the tools to pause before you say yes, edit what’s no longer aligned, and recharge like your life depends on it - because it does. If you’re feeling pulled in a thousand directions these days, this one’s for you. Now go out there and thrive like you mean it! ⁠Energy Leaks Exposed: Reclaim Your Power to Thrive! EP122⁠⁠ Hijacking Joy: 3 Ways to Shift Your Energy Fast EP149 It’s my birthday! And to celebrate, I’m opening up a few Thrive Hive Reset Sessions, 🐝 available only in the month of July. Three one-on-one coaching sessions.Half the usual price.Only two spots left. (and I won’t be offering this again) Apply Today: (2 spots left.) 📩 Follow Me: ⁠INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠LinkedIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE⁠⁠ ⁠⁠⁠⁠💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE

    25 мин.
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Welcome to The Thrive Hive Podcast- where success meets reinvention and nothing is off limits. This is for the positive disruptor: the woman who’s built the career, raised the kids, and still feels called to more. I’m your host, Nancy Medoff - speaker, coach, and former corporate VP turned entrepreneur. Inside the Hive, we take bold, intentional action- not because we’re lost, but because we’re awake. Join us for elevated, honest conversations about ambition, energy, boundaries, and what it really means to thrive. Welcome to the Hive.

Информация

  • Автор
    Nancy Medoff
  • Годы выхода
    2022 - 2025
  • Выпуски
    166
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 528154
  • Сайт подкаста
    Thrive Hive Podcast

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