22 episodes

Author Your Life is a podcast about making bold life changes. Through conversations with inspiring people who are creating life on their own terms, we'll explore what it takes to make a big change and become the author of your own life.

Author Your Life Julie B

    • Health & Fitness
    • 5.0 • 26 Ratings

Author Your Life is a podcast about making bold life changes. Through conversations with inspiring people who are creating life on their own terms, we'll explore what it takes to make a big change and become the author of your own life.

    Overcoming Obstacles and Going Beyond Your Limits

    Overcoming Obstacles and Going Beyond Your Limits

    In this minisode, I share my experience at a Spartan Race,  and how it helped me discover what I’m capable of by overcoming challenges and obstacles.
    We are all capable of so much more than we imagine! 
     
    You will learn: 
    How to build your confidence to do the impossible Where your biggest enemy lives The value of challenging yourself  What we gain by being uncomfortable How physical training makes you mentally stronger  
    Please help this podcast grow!! 
    --> SUBSCRIBE 
    --> Leave a REVIEW 
    --> Share with a friend 
     
     
    Post on social media with the hashtags: 
    #authoryourlifepodcast 
    @itsjulieb_ 
     
     
    Music: Jason Kay 
    Cover Art: Angela Spellman 
     
     

    • 17 min
    Share Your Story to Shape the World | Alex Street

    Share Your Story to Shape the World | Alex Street

    After 15 years as a youth pastor, actor, and public speaker, Alex has always been a gifted “professional storyteller.” Today, Alex has transferred his rich history in telling great stories into a career as a storytelling coach. He helps you stand out with your story. 
    We each have an important story that can change the world. This episode is an enlightening look into the lost art of storytelling, what makes a good story, what stops us from sharing, and why we play quiet and small. 
    We chat about what happens when you’re shifting into a new identity, especially giving up a position or role that you previously embraced. Trusting and having confidence in what’s right for you, making choices even if you can’t see the path ahead. We discuss how our loved ones shape and influence our story, and Alex shares the words from his mother that changed his life. 
    Stories have the power to change lives and impact the world. Your story matters! Take this opportunity to reflect on how you’ve been showing up through all your life chapters, uncover your values, and discover the inherent power behind your story.  
    You have a choice to show up, claim your place, and own your story.  Listen to this conversation with Alex to see why and how your story can – and will – shape the world. 
     
    In this episode you will learn: 
    What keeps us from sharing our story Why we’re afraid to declare something isn’t for us anymore The difference between mistakes and lessons learned How to figure out your values The lost art of storytelling; the difference between sharing and “broadcasting” vs telling a story What makes a good story?   
     
     Connect with Alex: 
    IG: @streetsays 
    FB: Alex Street 
    Website: Alexstreet.ca 
    Podcast: No Boring Stories 
    Please help this podcast grow!!
    --> SUBSCRIBE
     --> Leave a REVIEW
     --> Share with a friend
      
     Post on social media with the hashtags:
    #authoryourlifepodcast
     @itsjulieb_
      
     Music: Jason Kay
     Cover Art: Angela Spellman 
     
     

    • 48 min
    How to Crush Your Goals!

    How to Crush Your Goals!

    This minisode is jam-packed with everything you need to ensure you crush your goals.


    You will learn:
    - how to hold yourself accountable
    - what happens when you have a community behind you
    - how to track your progress, evaluate your efforts, and manage your results
    - why it's important to celebrate no matter what
     
    Mentioned in this episode:
    Author Your Life, Ep 18 - What’s Your Incentive or Reason Why?
    https://podcasts.apple.com/us/podcast/author-your-life/id1578407210?i=1000555028993
    Please help this podcast grow!! 
    --> SUBSCRIBE 
    --> Leave a REVIEW 
    --> Share with a friend 
     
     
    Post on social media with the hashtags: 
    #authoryourlifepodcast 
    @itsjulieb_ 
     
     
    Music: Jason Kay 
    Cover Art: Angela Spellman 
     
     

    • 15 min
    The Journey to Authenticity and True Freedom | Emma Galland

    The Journey to Authenticity and True Freedom | Emma Galland

    Born and raised in France, Emma Galland has always chased a life of freedom. Starting from the age of thirteen with a trip through the mountains of Ireland, she has traveled all over the world, constantly moving, changing, seeking new experiences, and trying new things.
    Emma began her career in management consulting and eventually transitioned to entrepreneurship in health/wellness. As a nutritionist, yoga instructor, and fitness trainer, she created her own vegan superfood smoothie and loves teaching her Fit and Fab community to stay active and athletic in later years of life.  With her passion for health and fitness, she helps her clients with achieving their goals and their own form of freedom.

    This is a fantastic conversation about speaking and living from the heart and discovering true freedom. 
     


    Covered in this episode:
    - How to remove the financial stress of transitioning to a nomadic or entrepreneurial lifestyle 
    - How we limit ourselves based on what we think success looks like
    - Why it is important to build a career that suits your lifestyle 
    - How Emma defines “True Freedom” and how she discovered it 
    - How standing up for yourself and speaking your truth is the ultimate act of self-love
    - Why she's embarking on a solo motorcycle trip cross-country, and why she's not worried about how it will go
     
     
    Connect with Emma:
    Official Website: gojifitness.com
    IG: @gojifitness
    Zenberry Official Website: zenberrymix.com
    IG: @zenberrymix
     
    Please help this podcast grow!!
    --> SUBSCRIBE
    --> Leave a REVIEW
    --> Share with a friend


    Post on social media with the hashtags:
    #authoryourlifepodcast
    @itsjulieb_



    Music: Jason Kay
    Cover Art: Angela Spellman

    Produced By Claudia Henock
     

    • 45 min
    Keep Going Through the Hard Times

    Keep Going Through the Hard Times

    This minisode is packed with insights about why we want the things we want, what compels us to take action, and how to incentivize ourselves to keep going through challenging times. 

    We dive deep into why your WHY is crucial to achieving your goals, what gets us through the slumps or hard times, how to know if you really want your goal, our two main motivators (fear and desire), and how to thrive by creating your own rewards. 
     
    Please help this podcast grow!! 
    --> SUBSCRIBE 
    --> Leave a REVIEW 
    --> Share with a friend 
     
     
    Post on social media with the hashtags: 
    #authoryourlifepodcast 
    @itsjulieb_ 
     
     
    Music: Jason Kay 
    Cover Art: Angela Spellman 
     
     

    • 14 min
    Living Intentionally & Being Proactive | Kyle Depiesse

    Living Intentionally & Being Proactive | Kyle Depiesse

    Listen to this episode to discover how to become more proactive and intentional with your life, in order to achieve your hopes and dreams.  After experiencing massive success and crushing failure very early in his entrepreneurship journey, Kyle Depiesse shares the lessons he learned along the way. Kyle's hard-earned lessons and strategies in both business and life are a gift to us all. 

    From a small town in Wisconsin, Kyle has gone from working for Target Headquarters to being a high school teacher, to receiving the ultimate promotion to "stay-at-home dad."
    Kyle serves high-performing men as an Experience Curator to discover work-life balance. He exemplifies his teaching: that no area of life should suffer in the quest for an exceptional life... it all comes down to intentionality and being proactive.


    Covered in this episode:
    - How to create support systems and approach mentors
    - Why it's important to not get on the journey of entrepreneurship alone
    - The value of being intentional with your time
    - What happens when you release attachment to how you want your life to go
    - The moment that caused Kyle and his wife to stop “coasting through life”


    Mentioned in this episode:
    Building a StoryBrand: Clarify Your Message So Customers Will Listen (Donald Miller) https://rb.gy/k42kde
    Business Made Simple (Donald Miller) https://rb.gy/st8rfz
    Dads Married to Doctors: https://www.dadsmarriedtodoctors.com/
    Intentional Living: Choosing a Life That Matters (John Maxwell) https://rb.gy/l0p26t
    Social Security Lookup: SSA.gov
     
    Connect with Kyle:
    Official Website: www.reachingbeyondexperience.com
    IG: @kyle_depiesse


    Please help this podcast grow!!
    --> SUBSCRIBE
    --> Leave a REVIEW
    --> Share with a friend


    Post on social media with the hashtags:
    #authoryourlifepodcast
    @itsjulieb_


    Music: Jason Kay
    Cover Art: Angela Spellman
     Produced By Claudia Henock

    • 43 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Lea@17 ,

Love the interviews

Julie has a lot of unique and interesting guests on her podcast. I have found them all inspiring and love that there are people from all walks of life telling us how they made changes in their own lives to live more meaningful existences that they enjoy. Julie helps the conversations flow and asks wonderful reflective questions.

Yarleyg ,

Great motivation

Thanks Julie u rock 🚀🚀 this is amazing

JasMatt17 ,

Such an Inspiring Podcast

I'm thankful that Julie is bringing peoples unique life journeys to us through her podcast. Everyone she interviews has been trying to forge a life that's meaningful to them,which involves risk, determination and sacrafice. To me, listening to someone elses journey, can provide that feeling of "Hey, if they can do it, why can't I". I aslo love how Julie shares her own experiences and learnings with us. An all around inspiring and wholesame podcast!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Peter Attia Drive
Peter Attia, MD
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE