Autism Learning Lab Podcast

Chris Blankenship, LCSW

A podcast that explores the latest news, research, and support for autistic individuals and their families. 

  1. Episode 26: A Father's Perspective - Finding Strength in the Autism Journey

    2D AGO

    Episode 26: A Father's Perspective - Finding Strength in the Autism Journey

    Chris welcomes special guest Harry Psaros—a father, autism advocate, and bestselling author of From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity. Harry also serves as an executive neuroscience account specialist with AbbVie and sits on the board of directors for the Autism Caring Center. Driven by a mission to amplify the voices of fathers in the autism community, Harry shares his personal journey raising a child with autism, offering powerful insights on resilience, hope, and positivity. This conversation highlights how families can navigate challenges, find strength in their experiences, and build fulfilling, meaningful lives together. Resources:  Autism Learning Lab: https://www.autismlearninglab.com/Email: support@autismlearninglab.comHarry Psaros WebsiteHarry Psaros ResourcesFrom Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity Quotes: [6:29-6:37] Harry: “My son will persevere no matter what happens. I’m going to be the engine behind changing his life and assisting him and helping him."  [8:14-8:18] Harry: “I call it unrelenting love. That’s what you need to do. You know, you need to settle in on that.” [21:24-21:32] Harry: “But I really firmly believe that your house should be a place of distinct positivity for that child.” [23:44-23:47] Harry “Ask yourself one question. Does God make a mistake? I don’t think he does.”

    30 min
  2. Episode 25: Rethinking Psychiatric Care for Neurodivergent Minds with Dr. Minh Nguyen

    MAR 24

    Episode 25: Rethinking Psychiatric Care for Neurodivergent Minds with Dr. Minh Nguyen

    In this episode of Autism Learning Lab, host Chris Blankenship sits down with Dr. Minh Nguyen, DO, board-certified psychiatrist and founder of Cedar Integrative Psychiatry, for an insightful conversation on what psychiatric care can look like for neurodivergent individuals. Together, they explore what to expect from a first-time appointment, address common fears surrounding medication, and discuss how mental health care can be approached through a neurodiversity-affirming lens. Dr. Nguyen highlights the importance of supporting co-occurring conditions such as anxiety, burnout, sleep challenges, and executive functioning difficulties. Most importantly, this conversation emphasizes treating each patient as a unique individual—prioritizing personalization, autonomy, and compassionate care. Links: Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Cedar Integrative Psychiatry: https://cedarintegrativepsychiatry.com/ Quotes: [9:23-9:45] Dr. Nguyen “By treating the co-occurring conditions, you're reducing the unnecessary suffering and making it easier to adapt in work and relationships at home. It doesn't fix the issue, but it makes it much, much easier to live with.” [18:38-18:47] Dr. Nguyen “The fear is not understanding and not having freedom in these choices.”  [20:00-20:25] Dr. Nguyen “Because there's no real right way to do something. It's just what makes this person the most comfortable knowing that in the at the end of the day they're the one that's taking the medication, you know, like day in and day out they're the one that's going to bed knowing that this is something that's in their body and whether or not this aligns with like their values and what they want out of their life.”  [25:15-25:28] Dr. Nguyen “I think I'm called to do this work is to show people that psychiatry itself isn't scary or evil and hurts people and that there is a way to practice that really helps people.”

    27 min
  3. Episode 24: It's Not Just Picky Eating: The Science Behind Autism and Food Struggles

    MAR 12

    Episode 24: It's Not Just Picky Eating: The Science Behind Autism and Food Struggles

    In the 24th episode of the Autism Learning Lab, host Chris Blankenship discusses the relationship between autism and dietary struggles with nutrition therapist and intuitive eating counselor Estee Glikman. Glikman explains how biology, sensory processing, and neurotransmitters all play a role in the challenges neurodivergent individuals face when eating. She not only provides science-based insight but also offers practical strategies to those navigating dietary challenges. Glikman's main goal is to lead neurodivergent individuals to more freedom and flexibility regarding food. If you or someone you know struggles with rigid eating patterns, sensory sensitivities, or mealtime battles, this episode offers clarity, validation, and hope. Links: Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Sensory Meal Planning Tool: https://babybloomnutrition.com/ ARFID Treatment and Support: https://equip.health/our-treatment Quotes: [2:23 -2:41] Estee Glikman “When we talk about meals, meals are one of the few activities in our lives that integrate all five senses. So if someone is struggling with sensory input or their brain is having a lot of information being directed toward them at once they’re going to have a hard time potentially eating. ” [7:41 - 7:52] Estee Glikman “Because our gut is lined with nerves, so there’s just no way that we can have mood changes, neurotransmitter changes without it affecting the gut in some way.  ” [20:12 -20:19 ] Estee Glikman “From my perspective, the bigger the treatment team: the more support and the more support: the more success.”

    28 min
  4. Episode 22: Neurodiversity is the "Spice" of Life

    09/03/2025

    Episode 22: Neurodiversity is the "Spice" of Life

    Chris welcomes Dr. Kristen Williamson—a “neuro-spicy” licensed professional counselor, behavior health consultant, and unapologetic champion for neurodivergent minds. Dr. Williamson shares her expertise alongside her personal journey of navigating life as a late-diagnosed autistic and ADHD professional. Chris and Kristen dive into how autism presents in women, the challenges of masking, and the unique experiences of motherhood as a neurodivergent parent. Kristen is relatable, insightful, and inspiring, offering practical strategies and heartfelt wisdom for anyone looking to better understand themselves or the neurodivergent people in their lives. Whether you’re a parent, professional, or neurodivergent individual yourself, this conversation is full of validation, humor, and empowering takeaways. Links: Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Empowermind Solutions: https://www.empowermindsolutionsllc.com/ Quotes: [2:22 - 2:27] Dr. Williamson “I fully believe we have the spice of life.” [13:26-13:43] Dr. Williamson “We have had a lifetime of medical personnel, family personnel, teachers, like everyone's saying, ‘You're either too much, you're not enough, you're fine.' And then it's like we have this death by micro cuts.’” [19:03-19:22] Dr. Williamson “I often times tell people my brain feels like a giant room filled with filing cabinets. Each of the things is just information that I have gathered and collected. Very little is organically brought up. It's all scripted in my brain.” [21:41-21:46] Dr. Williamson “ ‘Trust your gut.’ I don’t trust anything in my gut — it doesn’t even tell me when I’m hungry.” [32:13-32:36] Dr. Williamson “The hunter -gatherer mentality. The hunters were the ADHD brains. They would go out and spend all this time looking, and they don't need to eat. They don't sleep as much. They can just do this. And the gatherers are the autism brains. Look at this wheat. Let me collect. Let me organize this into beautiful little piles. And both are needed to have a fully functioning drive.”

    34 min
  5. Episode 21: Functional Medicine and Autism

    08/26/2025

    Episode 21: Functional Medicine and Autism

    Chris sits down with Dr. Sam Shay—a neurodiverse clinician, functional medicine expert, and stand-up comic—who brings over 25 years of experience to the table. Dr. Sam shares his groundbreaking Neuroharmony Model, designed to help neurodiverse adults and families create balance in an often overwhelming world. Together, they discuss the relationship between physiology and psychology, the importance of frameworks in personalized health plans, and practical strategies for burned-out parents, autistic adults, and anyone seeking better sleep, nutrition, and resilience. Dr. Sam offers both hope and a roadmap to real change. Links: Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Dr. Sam Shay: https://drsamshay.com/ Quotes: [4:12 - 4:20] Dr. Shay “If the parents are burnt out or unwell, then they can’t be of support to their child.” [6:38 - 6:49] Dr. Shay “Functional medicine is the best of Western medicine lab diagnostics with the best of natural medicines, lifestyle, diet, nutrition, and interventions.” [15:00 -15:10] Dr. Shay “I’m proud to call myself Asperger’s or an Aspie, because it was Asperger’s syndrome that brought the Nazis down. And I can prove it with three names: Oppenheimer, Einstein, and Turing.” [21:39 - 21:47] Dr. Shay “The goal here is not perfection but to make a client feel that they are on track.” [28:39 - 28:47]Dr. Shay “There’s no such thing as a panacea, but consistent, super high-quality sleep is a close second.”

    37 min
  6. Episode 20: Physical Wellbeing Begets Mental Wellbeing

    08/12/2025

    Episode 20: Physical Wellbeing Begets Mental Wellbeing

    Chris welcomes Rob Meltzer—founder of Northlight Family Services and New Terrain Consulting, certified Gestalt therapist, and educational planner—for a deep dive into the intersection of autism, wellness, and metabolic health. Rob shares how his own health journey led him to explore functional medicine and epigenetics, and how those insights are transforming the way we approach support for autistic individuals. Together, Chris and Rob explore the concept of “treating the terrain”—looking beyond symptoms to the underlying biological, emotional, and environmental factors that shape mental health and neurodivergence. From the benefits of ketogenic diets to the transformative power of outdoor programs, this conversation offers a hopeful, holistic vision of care that honors each person’s unique context. Links: Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Northlight Family Services:  https://www.northlightfamily.com/ Quotes: [2:52 - 3:40] Rob Meltzer “In mainstream medicine, we must look at the symptoms... Once you see what’s wrong, you use evidence-based approaches to treat the symptoms. Using that method, if we were treating a tree with a brown leaf, we would see that the leaf is brown and maybe the most efficient evidence-based way to turn the leaf green again is to inject some green dye into the leaf… when we all know, you gotta water the plant, you gotta tend to the soil.”  [16:37-17:00] Rob Meltzer “I don't see anybody saying, I know what the cause of autism is, you know, there's been an intense search for the gene or the genes and they're not finding it. No. (So that to me, it's, you know, this is the important, really important point.) It's not like you have a gene for autism.It's the way that the genes are expressing.” [7:21-7:36] Rob Meltzer “If we've got people—psychies—who are not functioning the way we want to, we can treat that, treat that medically or whatever, but we can also treat the terrain. That’s what I’ve started thinking about.”  [24:54 - 25:00] Rob Meltzer “ Necessity is the number one catalyst for change.”

    31 min
  7. Episode 19: Making Friends on the Spectrum

    07/23/2025

    Episode 19: Making Friends on the Spectrum

    Chris welcomes Brandon Moffitt—executive director of Black Mountain Academy and Intrepid Young Adults—to talk about the importance of connection for autistic youth. They discuss the repeated struggles many autistic individuals face when trying to form relationships—and how these setbacks can take a toll on self- esteem. Brandon offers guidance to parents on how to support their children in navigating social experiences, emphasizing the power of affirmation, encouragement, and helping kids find their “tribe.” He also addresses the impact of growing up in a digital world with fewer face-to-face interactions, and why creating real- life opportunities for connection is more important than ever. Links: Black Mountain Academy: https://theblackmountainacademy.com/ Intrepid: https://intrepidyoungadults.com/ Autism Learning Lab: https://www.autismlearninglab.com/ Email: chris@autismlearninglab.com Quotes: [13:55-14:09] Brandon: “But we don't want to miss the fact that failure has a tremendous impact on self-esteem and social resilience and self-advocacy and all of these things are so critical to becoming a successful young adult.” [15:15-15:35] Brandon: “Starting with affirmation and support, seeing the best in your child and seeing the best in who they are becoming, their most wonderful qualities. Always speaking to the best of who they are, the best of who they can be, the best of who they want to be, is really a critical part of this.” [19:48-20:14] Brandon: “And I think for all young people, not just people in the spectrum, who are very accustomed, this generation is very accustomed to being online. And again, in and of itself, it's not a bad thing. But it means there's less time, less practice, less face-to-face interaction. And so we just really want to find out meaningful ways, thoughtful ways, enjoyable ways to have that practice, to have those connections, to foster those.” [33:27-33:54] Brandon: “And I want to be that voice of, you matter, what you care about matters. And there’s people out there who will love what you love and will celebrate who you are and keep looking and keep searching for that because it's out there and I love that I get to be a part of finding that sense of a tribe and building social community.”

    35 min

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast that explores the latest news, research, and support for autistic individuals and their families.