Autoimmune and You

Rachel Albo, Erika Bustos

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey! ---- CONTACT US: Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Paypal: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: IG: @just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

  1. 08/30/2023

    Episode 77: Flexibility & Freedom with Lindsay Mitchell

    Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey! Contact Lindsay Mitchell: Instagram: https://www.instagram.com/myvitalside/ Website: https://vital-side.com/  Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off! --- Support our podcast & help us continue supporting our listeners: https://supporter.acast.com/autoimmune-and-you --- DISCOUNTS: **use code AUTOIMMUNEANDYOU for all brands** 20% off Garden of Flavor organic juices: https://gardenofflavor.com  10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/  FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com --- CONTACT US: Podcast: Instagram: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: Instagram: www.instagram.com/rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: Instagram: www.instagram.com/just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

    1h 20m
  2. 08/16/2023

    Episode 76: Embracing a New Era

    After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned. With love & light, Rachel & Erika (Always remember - You can do whatever the f**k you want ;) ) --- DISCOUNTS: **use code AUTOIMMUNEANDYOU for all brands** 20% off Garden of Flavor organic juices: https://gardenofflavor.com  10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/  FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com --- CONTACT US: Podcast: Instagram: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Paypal: autoimmuneandyou@gmail.com Rachel Albo: Instagram: www.instagram.com/rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: Instagram: www.instagram.com/just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  3. 06/28/2023

    Episode 75: Quantum Thinking with Mark Dawes

    Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours." Mark Dawes: Instagram: https://www.instagram.com/markdawesqt/ Youtube: https://www.youtube.com/c/markdawes --- Support our podcast & help us continue supporting our listeners: https://supporter.acast.com/autoimmune-and-you --- DISCOUNTS: **use code AUTOIMMUNEANDYOU for all brands** 20% off Garden of Flavor organic juices: https://gardenofflavor.com  10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/  FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com --- CONTACT US: Podcast: Instagram: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2 Rachel Albo: Instagram: www.instagram.com/rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: Instagram: www.instagram.com/just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  4. 06/14/2023

    Episode 74: Creating a Healing State

    Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and health. --- Support our podcast & help us continue supporting our listeners: https://supporter.acast.com/autoimmune-and-you --- DISCOUNTS: **use code AUTOIMMUNEANDYOU for all brands** 20% off Garden of Flavor organic juices: https://gardenofflavor.com  10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/  FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com --- CONTACT US: Podcast: Instagram: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2 Rachel Albo: Instagram: www.instagram.com/rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: Instagram: www.instagram.com/just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  5. 05/03/2023

    Episode 71: Gut Healing Happens in the Grey Area with Madisen Smith

    A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul! Contact Madisen: Instagram: https://www.instagram.com/the.gut.goddess Website: https://www.thegutgoddess.com Nourished Babes Podcast: https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz --- Support our podcast & help us continue supporting our listeners: https://supporter.acast.com/autoimmune-and-you --- DISCOUNTS: **use code AUTOIMMUNEANDYOU for all brands** 20% off Garden of Flavor organic juices: https://gardenofflavor.com  10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/  FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com --- CONTACT US: Podcast: Instagram: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2 Rachel Albo: Instagram: www.instagram.com/rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: Instagram: www.instagram.com/just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
4.8
out of 5
75 Ratings

About

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey! ---- CONTACT US: Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Paypal: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: IG: @just.erikabustos Email: coacherikabustos@gmail.com Web: www.erikabustos.com Support this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.