Average Glow

Holly Rose
  • 5.0 (4)
  • Self-Improvement

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

  1. Becoming Her Series: Phase 2 — Embody Your Future Self

    1d ago

    Becoming Her Series: Phase 2 — Embody Your Future Self

    Welcome to Phase 2 of the Becoming Her Series! After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her. So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today. Together, we'll explore: ✨ How to embody your future self ✨ How to change your self-concept ✨ Identity shifts that support personal growth ✨ Mindset shifts for success ✨ Becoming your highest self ✨ How to manifest your dream life ✨ Future self journaling and visualization ✨ Creating belief before results appear I also introduce two powerful tools included in the Becoming Her Workbook Templates: 💚 The Manifestation Log A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement: "It's Already Done." 💚 The Embody Her Challenge A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment. The truth is, your future self isn't waiting for you somewhere down the road. She's created by the thoughts, decisions, habits, and beliefs you practice today. --- ✨ WORKBOOK TEMPLATES Complete this phase alongside the Becoming Her Workbook Templates. 📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE: https://canva.link/y7t5hfann12o048 🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE: https://canva.link/i9j1uwrt12lbysl --- 📅 New Episodes Every Sunday in June The Becoming Her Series consists of four transformational phases: Phase 1: Defining Her Phase 2: Embodying Her Phase 3: Becoming Her Phase 4: Sustaining Her Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey. --- Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her. Let's glow together. 💚 #EmbodyYourFutureSelf #BecomingHer #Manifestation #FutureSelf #SelfConcept #MindsetShift #PersonalGrowth #WomenEmpowerment #GlowUpJourney #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    30 min
  2. Becoming Her Series: Phase 1 — Define the Woman You Want to Become

    Jun 7

    Becoming Her Series: Phase 1 — Define the Woman You Want to Become

    Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire. Phase 1: ✨ Define the Woman You Want to Become ✨ Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into defining your future self, identifying your values, clarifying your goals, and creating a roadmap for becoming your best self. If you've been feeling stuck, lost, uninspired, or disconnected from the version of yourself you know you're capable of becoming, this episode is your starting point. Throughout this series, we'll be exploring topics such as: 💚 How to become the woman you want to be 💚 Becoming your best self 💚 How to reinvent yourself 💚 Future self-journaling 💚 Self-concept and identity shifts 💚 Personal growth for women 💚 Creating your dream life 💚 Glow up mindset and transformation To help you work through each phase, I've created the Becoming Her Workbook Templates that you can complete alongside the series. 📝 ACCESS THE PHASE 1 DIGITAL TEMPLATES HERE: https://canva.link/k5d2y3z1iiv5d9c 🖨️ ACCESS THE PHASE 1 PDF PRINTABLE TEMPLATES HERE: https://canva.link/tk5c4rluko7zx59 --- The Becoming Her Series consists of four phases: Phase 1: Defining Her Phase 2: Embodying Her Phase 3: Becoming Her Phase 4: Sustaining Her A new episode and workbook template will be released every Sunday throughout June 2026 so that by the end of the month you'll have completed the entire Becoming Her transformation journey. --- Be sure to follow me on Instagram for additional support throughout the series! I'll be sharing: ✨ Bonus motivation ✨ Series reminders ✨ Additional journaling prompts ✨ Photos of the workbook templates ✨ Screenshots of pages in case you have trouble accessing the template link 📸 Instagram: @AverageGlowPodcast --- If you're joining me for this journey, leave a comment below and tell me: 💭 What is one characteristic the future version of yourself possesses that you're actively working toward? Don't forget to like, subscribe, and share this episode with a woman who's ready to step into her next level.💌 Together, we're defining her, becoming her, and ultimately creating a life we love.💖 #BecomingHer #HowToBecomeTheWomanYouWantToBe #PersonalGrowthForWomen #FutureSelf #SelfConcept #GlowUpJourney #ReinventYourself #BecomingYourBestSelf #CreatingYourDreamLife #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    37 min

  3. May 31

    Healing From Daddy Issues—Growing Up w/out a Father & Breaking Generational Trauma

    In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later. I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as an adult. This episode is emotional, honest, healing, and meant to remind you that your past does not define your future. 💚 This week’s Average Glow Tip of the Week focuses on a simple but powerful habit you can begin implementing immediately to help support your self-growth journey. If this episode resonates with you, please leave a comment and let me know. I’d also love to know if this is a topic you’d want me to continue exploring in future episodes because I know so many women silently carry these experiences. ✨ Don’t forget to like, subscribe, and join the Average Glow community as we heal, grow, and glow together. #DaddyIssues #HealingJourney #FatherWounds #InnerChildHealing #GenerationalTrauma #SelfGrowth #WomenHealing #GlowUpJourney #MentalHealthAwareness #averageglow ______________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    39 min

  4. May 24

    How to Stop Being Jealous — 5 Ways to Overcome It & Protect Your Peace

    Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment. In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your mindset and protect your peace. If you’ve ever found yourself comparing your life to others or feeling triggered by someone else’s success, this episode will give you tools to move forward with more clarity, confidence, and self-awareness. Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, actionable habit you can start today to help you manage jealousy and focus on your own growth. Jealousy doesn’t make you a bad person — but it is a trait we need to shed to continue our up-leveling journeys.↗️✨ ______________________________________________ AVERAGE GLOW PODCAST: 📸Instagram: / https://www.instagram.com/averageglowpodcast/ 🎬TikTok: / https://www.tiktok.com/@averageglowpodcast 📌Pinterest: / https://www.pinterest.com/hollyrose_averageglow/ #HowToStopBeingJealous #OvercomingJealousy #SelfGrowth #ConfidenceMindset #StopComparing #EmotionalHealing #PersonalDevelopment #GlowUpJourney #MindsetShift #AverageGlowPodcast

    37 min

  5. May 17

    6 Takeaways From Traveling Alone | Netflix is a Joke Fest 2026

    In this episode of Average Glow, I’m sharing my biggest takeaways from traveling alone after spending the weekend in Los Angeles for Netflix Is A Joke Fest. From attending live comedy events to stepping outside my comfort zone and navigating an entire trip solo, this experience reminded me how powerful it can be to spend intentional time with yourself. If you’ve been thinking about taking a solo trip, starting an upleveling journey, or learning how to feel more confident on your own, this episode is for you. Plus, I share an Average Glow Tip of the Week — a simple reminder to intentionally create moments where you can reconnect with yourself outside of your normal routine. If you enjoyed this episode, make sure to like, comment, and subscribe to Average Glow for more conversations on personal growth, confidence, relationships, and creating a life that feels aligned and intentional. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #TravelingAlone #SoloTravel #PersonalGrowth #NetflixIsAJokeFest #GigglySquad #RunningPoint #2Bears1Cave #2Bears5k #AverageGlow

    35 min

  6. May 10

    Romanticizing Motherhood | Simple Ways I’m Creating Magic w/ My Daughter

    In this episode of Average Glow, we’re talking about romanticizing motherhood and how creating intentional moments with your children can strengthen your bond and turn ordinary days into meaningful memories. I’m sharing simple things I do with my daughter to create connection, build traditions, and make motherhood feel more present, joyful, and memorable. If you’re looking for inspiration for intentional parenting, mother-daughter bonding ideas, and ways to make everyday motherhood feel more magical, this episode is for you. Topics covered: ✨ Romanticizing motherhood ✨ Mother-daughter bonding ideas ✨ Creating meaningful family memories ✨ Intentional parenting practices ✨ Making ordinary moments special Plus, I share an Average Glow Up Tip of the Week — a free, easy habit you can start today to romanticize your life as a mom and create more bonds with your kid(s). Subscribe to Average Glow for conversations on personal growth, motherhood, relationships, and creating a life that feels intentional. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    17 min

  7. May 3

    How to Become More of a Girl's Girl (and Stop Being a Pick Me)

    Learning to become more of a girl’s girl can completely change the way you show up in your relationships, your confidence, and your personal growth. In this episode of Average Glow, we talk about the difference between a “girl’s girl” and a “pick-me girl,” and how subtle habits like comparison and jealousy can hold us back from truly supporting other women. I share my perspective on how to shift out of those patterns, build genuine confidence, and start showing up in a way that uplifts, empowers, and connects you with the women around you. Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, intentional habit you can start today to help you build stronger, more positive connections with other women. Becoming a girl’s girl is about growth, awareness, and choosing support over comparison.🎀💄💋✨ ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    31 min

  8. Apr 26

    How To Be More Confident — Practical Tips to Build Confidence FAST

    If you’ve ever wondered how to be more confident, it usually starts with small shifts in how you think, speak, and show up. In this episode of Average Glow, I share practical tips to help you build real confidence from the inside out. We talk about how to believe in yourself, make strong first impressions, shift your mindset, and start loving yourself in a deeper, more authentic way. If you’ve been struggling with self-doubt or feeling unsure of yourself, this episode will give you simple, actionable steps to help you grow into a more confident version of you. Plus, I share an Average Glow Up Tip of the Week — a free, easy habit you can start today to begin building confidence immediately. Confidence isn’t something you’re born with — it’s something you build.💖 ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    29 min
See All (15)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

Information

  • Creator
    Holly Rose
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Holly Rose

You Might Also Like