Average Strength

Kratos Strength

Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.

Tập

  1. 13/03/2018

    5. A Starting Strength Commercial

    Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.

    47 phút

  2. 13/03/2018

    4. Double Date with Maggie Carter and Shelly Plummer

    Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.

    46 phút

  3. 13/03/2018

    3. Turning Pro with Pete Radlowski and Niki Sims

    Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”

    54 phút

  4. 13/03/2018

    2. You Reap What You Bro with Steve Coyne

    Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.

    53 phút

  5. 13/03/2018

    1. Introduction

    Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.

    40 phút
  • 5 tập

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Giới Thiệu

Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.

Thông Tin

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    Kratos Strength
  • Tập
    5
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    Thô tục
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    © copyright 2018 Kratos Strength
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    Average Strength