Avoidance and Control

Monique Gomez
  • 5,0 (10)
  • Sức khỏe tâm thần
  • Hằng tuần

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

  1. 5 ngày trước

    I Kept Sabotaging My Money-Until I Stopped Blaming Myself

    "You never self-sabotage," my partner said, right before I fell back into an old story. Even after 3-4 years of consistently working on my money story; in calm of my weeks I started to not feel like I am enough, wanting more, seeking to rid the money I was making. Monique Gomez is an Integrative Somatic Practitioner and Trauma & Resilience Coach who helps people come back to safety in their bodies and make peace with their past. A former Mental Health Therapist with a Master’s in Social Work, Reiki Master, and Licensed Massage Therapist, she blends exposure-based therapeutics with somatic healing to support deep, lasting change. Monique specializes in working with those who feel unseen, overextend themselves, or struggle with self-worth—guiding them to understand their nervous system, shift patterns, and build capacity for discomfort without overwhelm. ** Building Regulation 3 Month Group coming January 2027** 45 Min Intro https://dtheal.org/45-min-introductory-session Free and Low Ticket Events https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 My Book https://www.amazon.com/dp/B0BPG8BRW5?ref_=cm_sw_r_ffobk_cp_ud_dp_AFJ5NWZRV9A3HNSMPNSH&bestFormat=true

  2. 7 thg 9

    Two Tools to Help You Process Emotions

    That feeling in your body that something is wrong, "I don't feel like myself," is often something that can be solved with these tools. In this episode: personal story of grief processingScience-backed evidenceencouragement to use the information your body is giving youMonique Gomez is an Integrative Somatic Practitioner and Trauma & Resilience Coach who helps people come back to safety in their bodies and make peace with their past. A former Mental Health Therapist with a Master’s in Social Work, Reiki Master, and Licensed Massage Therapist, she blends exposure-based therapeutics with somatic healing to support deep, lasting change. Monique specializes in working with those who feel unseen, overextend themselves, or struggle with self-worth—guiding them to understand their nervous system, shift patterns, and build capacity for discomfort without overwhelm. Monique's links: one on one call ($35) https://dtheal.org/45-min-introductory-session Free and Low Ticket Events https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 My Book https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

  3. 31 thg 8

    What If You're Answers Aren't In Fixing Yourself? - but in Learning How to Live?

    In 38 minutes, we go way beyond the Inner Critic. We talk about getting regulated, discovering what you actually want, creating passion and joy, and learning to “fight for peace” until peace becomes easier. The theme was Inner Critic solutions, but we unpack victim mode—not as something to shame, but as a place where validation can sometimes be necessary before we’re ready to move forward.Because healing isn’t just about reaching the destination. It’s learning how to enjoy the journey. This Interview went off the Rails in the most beautiful, crazy (human) Train... Dani Sumner is a successful podcast host, Spiritual Director and Life Transformation Coach, and sober for 15 years. Through her writing, podcast, retreats, coaching, and courses, Dani helps people whose lives look great on the outside but are struggling on the inside. Dani's Links A Holy Mess Podcast https://danisumner.com/ http://calendly.com/danisumner Moniques Links: https://dtheal.org/45-min-introductory-session Events My Book

  4. 24 thg 8

    What is The Empowerment Timeline & Why I Use It?

    If you've never seen strength and growth in your history, you want to try this therapy in a group setting. The Empowerment Timeline is a group experience that is Salutogenic, meaning I help you use your story to see growth, truth, and inner knowing you didn't know existed. While training with Dr. Robert Rhoton (Arizona Trauma Institute) and learning in my Trauma and Resilience Life Coaching Certification (with Dr. Logan and other clinicians) helped me master their SAFNET (Salutogenic Asset Focused Narrative Exposure Therapy), I knew I could make more impact as a coach, former therapist (MSW) for those who: didn't trust therapistswho don't have access to quality trauma carewho have tried many treatments and are searching for something differentwant to get into their history without being retriggered The Empowerment Timeline is an experience unlike any other. Whether you have significant events in your life or not, this 3-step procedure helps build your confidence and self-trust. Want to try this one-on-one https://dtheal.org/45-min-introductory-session Arizona Group Experience (Scottsdale, Saturday 8/29) https://tinyurl.com/5e6shpmy Follow Dare to Heal on Eventbrite (Live and Virtual Groups) https://www.eventbrite.com/o/monique-dare-to-heal-47342140343?aff=ebdsshcopyurl Trauma and Resilience Life Coaching (TRLC) is NOT therapy. This experience is a Therapeutic Exposure based timeline. This SAFNET/ Empowerment timeline is for people who feel safe enough in their body to process their past with a safe person. TRLC is a great compliment to therapy and other mental health treatment. If you would like more details on this Therapeutic Exposure Timeline, please book an Introductory Session with Monique Gomez, MSW, TRLC ($35 USD)

  5. 17 thg 8

    The Terrible Thing That Almost Killed Me Was a Positive: Timeline Demonstration with Kristen Searcy

    What if you’ve spent years trying to change your body, earn approval, or become the version of yourself you think other people will accept? In This Coaching Experience: we unpack body imageidentityoutside approvalthe unexpected turns that can become part of our healing.**Warning this episode includes conversation about Substance use, suicidal ideation, eating disorder(s) and/ or other mental health issues that could cause upset feelings, triggering language** Be safe while listening. Kristen Searcy is a Trauma Therapist for Women and creator of Peri Fairy™, an 8-week therapist-led small group experience helping women understand that perimenopause is not a decline, it’s a power shift and liberation portal. She specializes in complex trauma, dissociation, domestic violence and eating disorders, integrating EMDR, neuroscience, parts work and somatic healing to help women reconnect with their bodies, personal authority, and chosen direction in midlife. Kristens Links: https://www.adesertinbloomtherapy.com/peri-fairy https://www.instagram.com/perifairycollective Moniques Links: https://dtheal.org/45-min-introductory-session https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 my Book- https://www.amazon.com/dp/B0BMNVVWWS?ref_=pe_3052080_276849420 Trauma and Resilience Life Coaching (TRLC) is NOT therapy. This experience is a Therapeutic Exposure based timeline. This SAFNET/ Empowerment timeline is for people who feel safe enough in their body to process their past with a safe person. TRLC is a great compliment to therapy and other mental health treatment. If you would like more details on this Therapeutic Exposure Timeline, please book an Introductory Session with Monique Gomez, MSW, TRLC ($35 USD)

  6. 22 thg 6

    Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

    After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self. In this episode, you will hear the therapeutic exposure timeline Monique uses in her HEAL Model for Building Resilience Coaching Program with guest Amanda Clark. Amanda helps high-achieving women who are done feeling alone in their relationships. She teaches them how to stop doing the most and stop playing the “good girl” so that they create marriages that feel less like raising a grown man and more like an actual partnership. Amandas Links https://www.instagram.com/its.amandaclark https://www.amandaclark.biz/ https://breathworkcollective.myflodesk.com/inner-child-breathwork Resources Mentioned in this Episode: Theirs VS Ours: https://open.spotify.com/episode/58EiQX0rIiA05jL3uss4I9?si=gKkzFFIuQIajZWFnFkmiTQ https://podcasts.apple.com/us/podcast/theirs-vs-ours/id1717846722?i=1000653178068 Boundary Boss Book https://boundarybossbook.com/ Moniques Links https://dtheal.org/45-min-introductory-session https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

  7. 8 thg 6

    The Perimenopause Power Shift: Advocacy & Empowerment t

    What happens when millions of women are experiencing a major biological transition, yet many medical professionals receive little training on how to recognize or treat it? Today, we're talking about perimenopause, medical advocacy, and why so many women leave doctors' appointments feeling unheard, dismissed, or wondering if it's all in their head. In This Episode: - Perimenaupaise Defined & the Body Systems it Affects - The Link between Complex Trauma and Early-Onset Perimenopause - Kristen's personal story and drive to support and educate women during this power shift. Kristen Searcy is a Trauma Therapist for Women and creator of Peri Fairy™, an 8-week therapist-led small group experience helping women understand that perimenopause is not a decline, it’s a power shift and liberation portal. She specializes in complex trauma, dissociation, domestic violence and eating disorders, integrating EMDR, neuroscience, parts work and somatic healing to help women reconnect with their bodies, personal authority, and chosen direction in midlife. Kristens links https://www.adesertinbloomtherapy.com/peri-fairy Instagram (@the_peri_fairy) https://www.instagram.com/the_peri_fairy/?hl=en https://www.instagram.com/adesertinbloomtherapy/ Mary Claire Haver, MD (book - Amazon) https://a.co/d/06OdrnnQ Moniques Links: Intro Session ($35 ) https://dtheal.org/45-min-introductory-session My Book- Not The Chancla https://a.co/d/04QtxdtU

  8. 28 thg 5

    Patterns Part2: When You Don't Know Patterns Are Destroying You

    Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.The biggest problem is not realizing that your patterns are creating the chaos. In this Episode: How defense Mechanisms act as personalityWhat an Overwhelmed Nervous System Can DoAcknowledgement as a catalyst to healingCycle of Abuse Revambed Interview Episodes with LCSW Kristen Searcy: 1)Unacking the Modern Cycle of Abuse 2) Chaotic Identity Driven Cycle of Abuse 3) Breaking the Cycle of Abuse Monique Links Events https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 Website https://dtheal.org/ Acknowledge Plan https://dtheal.org/membership-details-signup My Book https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

Xem tất cả (73)

5
/5
10 Xếp hạng

Giới Thiệu

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Thông Tin

  • Nhà sáng tạo
    Monique Gomez
  • Năm hoạt động
    2023 - 2026
  • Tập
    73
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Monique Gomez
  • Trang web chương trình
    Avoidance and Control