Avoidance and Control

Monique Gomez
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Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

  1. 29 THG 3

    Healing Beyond Psychotherapy with Annamarie Green

    How do you feel about diagnoses—do they help you understand yourself or make you feel stuck? In this powerful finale, Annamarie Green explores why true healing starts with your energy, not just a label. If you’ve ever felt like there’s more to healing than managing symptoms, this one’s for you. In This Episode: 3 core Levels of HealingAnxiety LanguageHow to Chord Cut DIY Annamarie Resources: Anxiety Languages Freebie Soul Surgeon Enrollment

    35 phút

  2. 10 THG 3

    The Healing Power of Breathwork with Janet Bonner West

    You know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incredible somatic breathwork practitioner, Janet Bonner West. Janet went from feeling broke, stuck, and hiding from her truth to discovering the power of breathwork—a practice that completely transformed her emotional, physical, mental, and spiritual well-being. And now? She’s bringing that same healing energy to The Resilience Tour Retreat as one of our breathwork facilitators! In This Episode: How Somatic Breathwork works with your Nervous SystemDisconnection to SelfConnection to body as first step  Janet Bonner West, a Somatic Breathwork Practitioner and Health Coach, combines 27 years of experience as a physician assistant with her expertise in behavioral health. After her own journey through trauma and chronic pain, she now helps clients restore balance and well-being through breathwork and restorative health coaching. Janet believes in the power of self-healing and empowers individuals to reconnect with their innate intelligence. Janets Facebook Page Resilience Tour Retreat Resilience Tour Resources Mental Health Resources: Hotline NAMI Hotline Resources Education- Health Topics Moniques Episode Mentions: What is Dissociation? Why Patterns Come Back YouTube Video - Meet The Resilience Tour Founders Book a Call with Monique Moniques Website

    39 phút

  3. 3 THG 2

    Do Your Research: Quality of Life with PTSD featuring Christina Lombardo

    What if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standing up for your health is making sure you have a good quality of life. In This Episode: Christina PTSD diagnosis and self-advocacy Provider Problems Breath and Mindset Tools and Practice Christina Lombardo is a Trauma Informed Certified Holistic Nutritionist and Evox Practitioner specializing in trauma and substance use recovery. She has a Bachelors Degree from Northern Arizona University, is certified in sports nutrition, has continuing education in nervous system practices, ACES training, and other wellness practices. She sees individual clients and teaches classes to teenagers and adults about nutrition and wellness practices for sustainable, yet flexible, everyday living. Christina's Website Christina's Instagram Resources from this Episode: Belief Exercise Episode (Journal with Monique) 3 Breath Practices Moniques Links Gifted Consultation Details on Resilience Tour Retreat 2025

    40 phút

  4. 20 THG 1

    Triggers and Truth: The Power of Acknowledgement with Brittany Smith

    "Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why? In this episode: What is Trigger Control How to Identify Them Sweeping Upset Under the Rug Keeps you Stuck Brittany Smith is a Holistic Aesthetic Nurse and Certified Coach who blends nursing expertise with wellness coaching to help with challenges related to aging. At Method Aesthetics, she offers services like skincare treatments, injectables, and vitamin infusions to boost vitality and highlight natural beauty. Through her holistic practice, BSI Wellness, Brittany helps clients build lasting wellness routines focusing on prevention. She is also passionate about community and works with other holistic providers while hosting educational events to encourage healthier lifestyles. Links: BSI Website Brittany Smith Instagram Resilience Tour Ticket Details The Relationship Bridge: How to Make Deeper Connections and Grow Healthy Relationships Resilience Tour Webinar-- How We Help Moniques Links: Gifted Consultation Call My Book - Not The Chancla

    20 phút

  5. 13 THG 1

    Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

    I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision. also DM me or leave a comment or Review if you'd like to get an episode on How to Interview your Helper. Monique Gomez is a Trauma and Resilience Life Coach, former Mental Health Therapist, Reiki Master, and Licensed Massage Therapist with a Master's degree is Social Work. Monique specializes in working with individuals who often feel misunderstood or unheard, tend to prioritize others' needs over their own, or overwork due to feelings of unworthiness. Clients seeking help are open to understanding their nervous system and learning to collaborate with it rather than working against it. This includes coping with stress, trauma, and life challenges, as well as building resilience for the future. Book a Gifted Consultation Call Not The Chacla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future Resources: Put local Non Emergency phone numbers in your phone National Help Hotline is 988 (suicide and crisis Hotline-- call or TEXT)

    14 phút

  6. 7 THG 1

    Throwback: What is Trauma?

    Another Throwback Tuesday from Season 1: What is. Trauma? while so many Pop Psych Influencers and plain old Tik Tokers like to explain what they believe to be trauma and what is not trauma, this episode breaks down the Truth. If this episode Resonates I'd love for you to check out our Upcoming Resilience Tour Retreat in April 2025; what I'd like to call a Heal-Cation (especially if you get the overnight tickets) Ticket Details If you are curious about how I work with people in Trauma/ Significant Histories-- Book a call below Gifted Consultation Call

    6 phút

  7. 1 THG 1

    Thriving In Your Circles with Brittany Smith

    Are your relationships helping you thrive, or are they quietly draining your energy? In This Episode: Why your relationships directly impact your health and happiness. How to identify three key relationship types: nurturers, neutral supporters, and energy vampires. The role of boundaries and values in maintaining healthy dynamics. Practical steps to release guilt and move on from one-sided relationships. As a Holistic Aesthetic Nurse and Certified Coach, I combine traditional nursing expertise with wellness coaching to address aging-related challenges. At Method Aesthetics, I provide onsite services like skincare treatments, injectables, and vitamin infusions to enhance vitality and natural beauty. Through my holistic practice, BSI Wellness, I empower clients to create sustainable wellness routines emphasizing preventative care. Passionate about community building, I collaborate with holistic providers and host educational events to inspire healthier lifestyles. Brittany Smith Links: Instagram Linked In Website Resources Mentioned in Episode: Rupture and Repair Episode Avoidant Attachment Episode What is Fawning Episode Resilience Tour Instagram Resilience Tour Retreat April 4,5, and 6 Tickets Resilience Tour Webinar (27 Min)

    32 phút

  8. 22/12/2024

    Compassion Over Guilt: People Pleasers in Hurt Cycles (Part2)

    Have you felt like you are a victim of a Narcissist or a person who is crazy selfish? This episode has been a long time coming, as these are common questions and responses I speak to my clients about. Majority of my clients who want to get out of these old patterns and stories are people pleasers. In the Episode: Why We Hold on to Toxic Cycles Bring Self-Compassion to Your Big Heart How Fear Splits Our Truth Moniques Links: Book a Gifted Consultation for Self Compassion Resilience Tour Retreat Other Related Episodes: Avoidant Attachment with Allie Andrews Insecure Attachment with Allie Andrews Hurt Cycles Part 1

    20 phút
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Giới Thiệu

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Thông Tin

  • Nhà sáng tạo
    Monique Gomez
  • Năm hoạt động
    2023 - 2025
  • Tập
    50
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Monique Gomez
  • Trang web chương trình
    Avoidance and Control