Mindhub with Lauren Ashley

Lauren Ashley
  • 5.0（4則評分）
  • 心理健康
  • 每週更新

Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’s secrets, mental support, spiritual healing, relatable talks, or a wholesome community, then you’ve found THE perfect weekly podcast. Life’s slippery. Here, take our hand.

集數

  1. 2022/10/14

    Avoiding Repression

    Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!

    34 分鐘

  2. 2022/08/05

    Avoiding Instant Gratification

    Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!

    29 分鐘

  3. 2022/07/15

    It’s What I Deserve: The Dangers of Negative Self-Talk

    On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!

    31 分鐘

  4. 2022/07/01

    Emotional Intelligence: The Power of Being Emotionally Smart

    On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.

    39 分鐘

  5. 2022/06/10

    Self-Enslavement: The Dangers of Settling

    On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?

    31 分鐘

  6. 2022/06/02

    When It’s Time to Let Go

    Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.

    28 分鐘

  7. 2022/05/26

    Who’s Really in Control?

    On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.

    31 分鐘

  8. 2022/05/12

    Let it Go: Release That Mistake

    On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!

    29 分鐘

  9. 2022/04/28

    Social Validation: The Dangers of Seeking Approval

    Join Lauren as she briefly discusses the in's and out's of social validation and why you should never operate from it. It's time for you to take your power back!

    30 分鐘

  10. 2022/04/14

    How to be Yourself: The Power of Standing in Your Truth

    Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone, it's time for you to take control and never look back.

    31 分鐘
  • 共 10 集

評分與評論

5
（滿分 5 顆星）
4 則評分

簡介

Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’s secrets, mental support, spiritual healing, relatable talks, or a wholesome community, then you’ve found THE perfect weekly podcast. Life’s slippery. Here, take our hand.

資訊

  • 創作者
    Lauren Ashley
  • 活躍年代
    2022年
  • 集數
    10
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2022 All rights reserved.
  • 節目網站
    Mindhub with Lauren Ashley