74 episodes

VEGAN BOOTY TALK is all about fitness and health growth! Avrora Gunko is a vegan bodybuilder and nutritionist sharing her experiences, struggles, and intercede about competing and fitness coaching. We talk about mindset, diets and food relationships! This podcast made to inspire and motivate you to get to your goals and never give up on your dreams! LETS VEGAN BOOTY TALK BEGIN!

Avrora's Podcast Avrora Gunko

    • Health & Fitness
    • 5.0 • 4 Ratings

VEGAN BOOTY TALK is all about fitness and health growth! Avrora Gunko is a vegan bodybuilder and nutritionist sharing her experiences, struggles, and intercede about competing and fitness coaching. We talk about mindset, diets and food relationships! This podcast made to inspire and motivate you to get to your goals and never give up on your dreams! LETS VEGAN BOOTY TALK BEGIN!

    V.B.T. with 13X Mr.Olympia Finalist Shawn Ray

    V.B.T. with 13X Mr.Olympia Finalist Shawn Ray

    Vegan Booty TALKS with  13X Mr.Olympia Finalist Shawn Ray
    Season 2 Episode #66

    Shawn Ray is a former professional bodybuilder and author. In a 2005 interview, Ray said, "the two influences that were the main reasons that I got into bodybuilding in the first place, were bodybuilders Chris Dickerson and Bob Paris. In a 1990 documentary, Ray cited François Benfatto as a major inspiration, along with Paris. Known for his narcissism and sardonic temperament among his peers and the current crop of IFBB male bodybuilders, his bad reputation was further exacerbated by insensitive public comments he made about Shawn Rhoden after his death on November 6, 2021.

    In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look at his daily life on the Pro Circuit, To The Extreme (Training Video) Best of Shawn Ray (History of Shawn Ray). "Fitness After 40" which is a biographical and documentary in style, showcases Ray's life after the competitive stage being married with his first child while getting back on the horse and getting in shape.
    CONNECT WITH Ray: @shawnrayifbbpro
    Get tickets to Shawnrayhawaiianclassic: PRESS HERE
    Follow Shawn Ray's journey: @shawnrayhawaiianclassic

    CONNECT WITH Avrora: avroraprofit.com
    WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
    RECIPES: @vegan_curl
    PRESS HERE: Youtube "AvroraProFit"
    Register for CONSULTATION WITH AVRORA Press Here
    AVRORAPROFIT.COM

    Thank you for listening! 
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind is better than coffee pre-workout
    @the_ambrosia_collective vegan supplements 
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s 
    @goodcravings best protein bars 
    @nutilight my favorite vegan HAZELNUT 🌰spread 
    Mahalo for support🙏
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

    @goodcravings best protein bars 
    @the_ambrosia_collective vegan supplements 
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s 
    @nutilight my favorite vegan HAZELNUT 🌰spread 
    Mahalo for support🙏
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 37 min
    Vegan Booty Talks with Stefano Rinaldo

    Vegan Booty Talks with Stefano Rinaldo

    Vegan Booty TALKS with  Stefano Rinaldo
    Season 2 Episode #65

    Stefano is a calisthenics coach and passionated animal rights activist. He has already helped more than 150 vegan men build muscles and get shredded and is creating an animal rights organization in the South of Spain.

    CONNECT WITH Avrora: avroraprofit.com
    WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
    RECIPES: @vegan_curl
    PRESS HERE: Youtube "AvroraProFit"
    Register for CONSULTATION WITH AVRORA Press Here
    AVRORAPROFIT.COM

    CONNECT WITH Stefano PRESS HERE
    BOOK  Consultation with Stefano PRESS HERE
    JOIN VEGAN CHALLENGE 22 PRESS HERE https://challenge22.com

    JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
    GET Magic Mind Product go to http://magicmind.co/14daysofmagic
    Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscription

    Thank you for listening! 
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind is better than coffee pre-workout
    @the_ambrosia_collective vegan supplements 
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s 
    @goodcravings best protein bars 
    @nutilight my favorite vegan HAZELNUT 🌰spread 
    Mahalo for support🙏
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 35 min
    WHATS'S UP with Leucine ???

    WHATS'S UP with Leucine ???

    ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

    Leucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.
    For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.

    In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA.

    Reference on study and know more about it PRESS HERE

    CONNECT WITH Avrora: avroraprofit.com
    WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
    RECIPES: @vegan_curl
    PRESS HERE: Youtube "AvroraProFit"
    Register for CONSULTATION WITH AVRORA Press Here
    AVRORAPROFIT.COM

    JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
    GET Magic Mind Product go to http://magicmind.co/14daysofmagic
    Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one time purchases and 40% off a subscription

    Thank you for listening! 
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 27 min
    Vegan Booty Talks with Sandra Nomoto

    Vegan Booty Talks with Sandra Nomoto

    Vegan Booty TALKS with  Sandra Nomoto
    Season 2 Episode #64

    Sandra is a vegan content writer/editor and author from Vancouver, BC, Canada. Her second book, Vegan Marketing Success Stories, is the first in the world to talk about marketing for the vegan industry.

    Little more about Sandra Nomoto:
    while earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You’ll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.

    In this episode Avrora talks with Sandra about :
    - her transitioning to a vegan diet ;
    - how idea of her first book came to life;
    - how to market your self in a plant based nutrition and fitness industry ;
    - what best healthy tips and things she do recommend;

    CONNECT WITH Avrora: avroraprofit.com
    WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
    RECIPES: @vegan_curl
    PRESS HERE: Youtube "AvroraProFit"
    Register for CONSULTATION WITH AVRORA Press Here
    AVRORAPROFIT.COM

    CONNECT WITH Sandra Nomoto www.sandranomoto.com
    BUY "Vegan Marketing Success Stories" NEW BOOK PRESS HERE
    Connect with Sandra on IG @sandranomoto

    JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
    GET Magic Mind Product go to http://magicmind.co/14daysofmagic
    Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %10 OFF

    Thank you for listening! 
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 34 min
    WHATS'S UP with BETA - ALANINE ???

    WHATS'S UP with BETA - ALANINE ???

    ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

    What is Beta-Alanine?
    Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.
    Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.

    Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery.
    Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. 
    Connect with Avrora PRESS HERE

    Online coaching by Avrora : AVRORAPROFIT.COM

    JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE

    GET Magic Mind Product go to http://magicmind.co/14daysofmagic
    Follow Magic Mind Community @magicmind

    More information and studies about Beta-Alanine HERE

    Here you can BUY MY FAVORITE Beta Alanine Supplement:
    https://amzn.to/3TnWbnd

    Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM

    For more videos follow @avroraprofit

    Mahalo for your support!
    Questions email AFIT@avroraprofit.com
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 22 min
    V.B.T. with The Vegan Publisher

    V.B.T. with The Vegan Publisher

    Vegan Booty TALKS with The Vegan Publisher  Mitali Deypurkaystha
    Episode #63

    Vegan since 2012, Mitali Deypurkaystha, helps vegan and ethical experts, influencers and entrepreneurs put their mission, movement, and message on the map, so together they can change the world, one book at a time. She is a keynote speaker, owner of The Vegan Publisher, a book consultancy, the 100% vegan-owned Let's Tell Your Story Publishing imprint, and author of the bestseller, The Freedom Master Plan. Her mission is to amplify the voices of vegans and ethical leaders globally, so the screams to end the exploitation of animals, humans and the environment will become too loud to be ignored.

    In this episode Avrora asks Mitali about :
    - common new authors' problems and overcoming a fear of being seen;
    - how to start writing your first book;
    - how to make your book into a bestseller;
    - where find inspiration and motivation to finish your book;

    CONNECT WITH Avrora: avroraprofit.com
    WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
    RECIPES: @vegan_curl
    PRESS HERE: Youtube AvroraProFit
    Coaching CONSULT WITH "AVRORAPROFIT"  Press Here

    FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM 
     TRY MY FAVORITES / SALE CODE “AVROFIT”:
    @the_ambrosia_collective Vegan proteins and supplements
    @goodcravings Best protein bars
    @professornutz_  Best peanut butter
    @squeez_me_skinny Gym Belt
    @golinutrition Vegan gut health gummies
    @nutilight Vegan HAZELNUT 🌰spread

    CONNECT with The Vegan Publisher  Mitali Deypurkaystha
    Instagram: @vegan
    All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”
    @magicmind better than coffee pre workout
    @the_ambrosia_collective vegan supplements
    @professornutz_ best peanut butter
    @squeez_me_skinny belt
    @golinutrition apple cider gummy’s
    @goodcravings best protein bars
    @nutilight my favorite vegan HAZELNUT 🌰spread
    Mahalo for support🙏

    • 54 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

177fitrugdht65 ,

Podcast is Amazing!!!!

Great tips Avrora! Thank you so much. Keep going!)

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