Below The Circle

Dr. Phyllis Hayes-Reams

Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: "This isn't working anymore." You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the flight plan for the woman who is ready to come down. Dr. Phyllis is a Flight Plan Coach, physician, author, and ordained minister. She spent years circling — gripping the controls, chasing shiny objects, running on autopilot, performing strength while running on fumes. She landed. And the ground held. Now she sits beside you as your co-pilot — not above you, not ahead of you, but right beside you in the cockpit of your life — helping you build a flight plan through her transformative coaching experience. Life is a series of landings and takeoffs. And every woman deserves a flight plan. Each episode is a co-pilot talk — bold, permission-giving, poetic, real, and warm. Whether it's a solo conversation, a guest story, or a guided reflection, every episode is designed to help you disengage autopilot and reclaim your life. This is for the woman who is done circling. Who is ready — even if ready feels more like terrified. The woman who is brave enough to begin the descent, land, and reclaim her life. You've circled long enough. You don't have to come down alone. Stop circling. Start landing. ✈️🕊️

  1. -6 ДН.

    136. Do You Even Remember Who You Were Before The World Starting Placing Orders

    What if the woman everyone depends on is not the real you? In this heartfelt episode, Dr. Phyllis speaks to women who have spent years being strong, dependable, and needed, yet feel disconnected from themselves. She explains how constant performance can become a place of safety, while slowly burying your true desires, joy, and identity. Through honest reflection, a personal story, and the truth of Jeremiah 1:5, she reminds listeners that who they are was never meant to be built on what they do. This episode offers a gentle but powerful call to slow down, get still, and begin asking one simple question: What do I actually want right now? Real change begins there, in small moments of honesty, courage, and care. Episode highlights: (0:00) Performance as a safety net (2:32) Simple questions that reveal lost identity (6:26) How women become roles instead of people (9:40) Dr. Phyllis shares her own wake-up moment (15:28) Jeremiah 1:5 and identity before performance (20:36) Small choices that help you reconnect with yourself (24:24) Why this feels uncomfortable (27:53) This week’s practice (29:54) Grief over losing yourself (32:14) Why it is not too late (35:29) Picture your younger self (40:13) Next week’s question about busyness and avoidance Connect with Dr. Phyllis: http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams

    44 мин.
  2. 9 АПР.

    #134-Breaking Free: How to Stop Autopilot Decisions

    Have you ever caught yourself asking, is this really where I’m supposed to be? Or do you keep moving forward simply because it feels easier than stopping? Some seasons are spent reacting instead of pausing, seeking fulfillment in roles and routines that never truly feed the soul. Decisions stop being brought to God, and life runs on auto pilot, letting habit guide the way. Repeated outcomes often appear without notice whether in toxic relationships, unfulfilling work, or patterns that feel impossible to escape. Subconscious choices keep familiar habits alive, even when they no longer serve. Expecting different results while repeating the same decisions only leads to frustration. Breaking free from auto pilot requires courage. Courage to recognize patterns, courage to ask the hard questions, and courage to make different choices. Old habits will not lead to new promises. Dr. Phyllis shares a practical tool to start shifting: identify one decision repeated out of habit, uncover the fear that keeps it in place, and take one courageous step this week to break the cycle. One intentional choice can open the door to a life aligned with purpose rather than routine. For anyone ready to stop reacting and start choosing courage, this episode provides guidance to take the first step and move toward lasting change. http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams

    21 мин.

Об этом подкасте

Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: "This isn't working anymore." You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the flight plan for the woman who is ready to come down. Dr. Phyllis is a Flight Plan Coach, physician, author, and ordained minister. She spent years circling — gripping the controls, chasing shiny objects, running on autopilot, performing strength while running on fumes. She landed. And the ground held. Now she sits beside you as your co-pilot — not above you, not ahead of you, but right beside you in the cockpit of your life — helping you build a flight plan through her transformative coaching experience. Life is a series of landings and takeoffs. And every woman deserves a flight plan. Each episode is a co-pilot talk — bold, permission-giving, poetic, real, and warm. Whether it's a solo conversation, a guest story, or a guided reflection, every episode is designed to help you disengage autopilot and reclaim your life. This is for the woman who is done circling. Who is ready — even if ready feels more like terrified. The woman who is brave enough to begin the descent, land, and reclaim her life. You've circled long enough. You don't have to come down alone. Stop circling. Start landing. ✈️🕊️