AWAKE: The Sleep Health Podcast sleephealth.org - ASAA

There is a complex relationship between interrupted sleep, coffee, and the risk of atrial fibrillation (AFib).
In this episode, Dr. Greg Marcus discusses his studies on the relationship between sleep and various health issues, particularly sleep apnea and atrial fibrillation (AFib). Greg shares insights from his research on caffeine's impact on sleep, revealing that coffee consumption, especially for slow caffeine metabolizers, can significantly affect sleep duration. Dr. Marcus also delves into the connection between interrupted sleep and AFib, highlighting the importance of addressing sleep quality for individuals with heart rhythm disorders. He emphasizes the need for healthcare providers to routinely inquire about sleep habits, especially in AFib patients, despite the lack of strong evidence linking sleep apnea treatment to AFib prevention. 
Tune in and learn how advancements in sleep research and digital health technologies shape our understanding of sleep disorders and their impact on overall health!



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Many individuals, especially women, face dismissal of their sleep issues by healthcare professionals, emphasizing the need for second opinions and proper diagnosis.
In this episode, Sheryl Stillman shares her journey with severe obstructive sleep apnea. Sheryl discusses her struggles with sleep issues, initially dismissed as menopause-related by her primary care physician. Despite being prescribed a CPAP machine, her first experience was negative due to a lack of support and understanding. However, after facing health issues exacerbated by stress, Sheryl sought a new doctor who provided better guidance. She emphasizes the importance of personalized CPAP therapy, proper mask fitting, and adjusting machine settings. 
Tune in and learn how to prioritize sleep health for a better quality of life by seeking proper diagnosis and treatment for sleep disorders!



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In this episode, Deven McGraw explores the intersection of sleep and technology, unraveling the mysteries of sleep disorders like sleep apnea and the advances in treatment options. Deven discusses the urgency of integrating data from sleep technologies, such as CPAP machines and apps, into patient healthcare regimens. She unravels the importance of sleep health, the science of sleep, and the power of good rest and unlocks its transformative effect on your life. 



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Dive deep into sleep science with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona. This enlightening podcast episode will reveal the transformative power of quality sleep for optimal cardiovascular well-being. Join us as Dr. Sairam explores the intricate connections between sleep, societal disparities, and the lasting effects of COVID-19 on sleep health. Gain valuable insights into the prevalence of long COVID-related sleep issues and the crucial link between poor sleep and cardiovascular health. This episode is your passport to a fresh perspective on sleep, offering actionable tips for positive changes in your sleep habits. 

Tune in for a riveting discussion that blends medical expertise with practical advice, empowering you to prioritize your sleep for a healthier life.



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In this episode, Larissa D'Andrea, Global Vice President of Impact at ResMed, delves into the crucial topic of sleep health, emphasizing its significance for overall well-being. Larissa explores sleep disorders like sleep apnea and disparities in accessing care, stressing the importance of amplifying patient voices. She highlights the necessity of inclusivity in medical technology development and emphasizes the importance of community-based efforts, particularly for disadvantaged groups. Larissa also discusses the impact of social innovation and the need for personalized care, especially during the pandemic, and advocates for a better understanding of digital tools among healthcare professionals. 


Follow Larissa D’Andrea on LinkedIn.Learn more about ResMed on their LinkedIn and website.


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In today's long-awaited return after three years of absence, Gilles Frydman delves into the crucial importance of sleep health and its impact on our overall well-being - from understanding what sleep health encompasses to addressing sleep disorders like sleep apnea. This podcast is your bi-monthly rendezvous, dedicated to amplifying the voices that matter most and guiding you on your journey toward better sleep.

So, let's embark on this adventure together and unlock the secrets to achieving the transformative power of quality sleep and good sleep health.
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