Awaken Change: Come Home to Your Body, Energy and Soul

Lillian Savoie- Board Certified Health Coach and Spiritual Guide
  • 5.0 (14)
  • Alternative Health
  • Updated Weekly

You are the healer. You always have been. The only thing standing between you and the life you desire is learning to listen — to your body, your intuition, and the quiet wisdom that's been trying to reach you all along. Lillian Savoie built her healing practice one intentional decision at a time, and she's here to show you how to do the same for yourself, your family or your clients. Healing isn't just physical, its energetic! We are connected to the cosmos and the to Earth and we will also listen and download messages from all of your guides and the wisdom meant for you!

  1. Let Go & Receive: From Massage To The Message My Body Needed Me to Hear

    6d ago

    Let Go & Receive: From Massage To The Message My Body Needed Me to Hear

    Have you ever wondered if your body is trying to tell you something? In this solo episode, I share a powerful experience I had during a massage that completely shifted the way I looked at the pain I'd been carrying in my shoulders—and the message my body was trying to communicate. What began as physical discomfort became a profound lesson in surrendering control and learning to receive. For years, I've been focused on fixing, improving, healing, and helping. But during this experience, my body revealed two simple words that changed everything: Let go. Receive. In this episode, we explore: How your body communicates through pain and tensionThe spiritual meaning of surrender versus giving upWhy so many women struggle to receiveLetting go of the need to fix yourself and everyone around youControl, perfectionism, and trusting divine timingOpening your "receiving portal" to love, abundance, guidance, and miraclesSimple practices to reconnect with your intuitionA guided meditation to help you release, receive, and expand your energyIf you've been carrying the weight of everyone else's needs... If you've been trying to control every outcome... If you're exhausted from always doing... This episode is your invitation to pause. To trust. To soften. Because sometimes the greatest transformation doesn't come from doing more. It comes from allowing yourself to receive. ✨ Stay through the end for a guided meditation designed to help you release control, open your heart, and reconnect with the flow of divine timing. Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    31 min
  2. How Breathwork Can Transform Trauma and Rewire Your Life with Dr. Colleen Quinn

    Jun 12

    How Breathwork Can Transform Trauma and Rewire Your Life with Dr. Colleen Quinn

    In this deeply expansive conversation, I sit down with psychologist, breathwork facilitator, and author Dr. Colleen Quinn to explore the powerful connection between breath, the subconscious mind, trauma healing, and the wisdom already living within us. We dive into topics that challenge conventional ideas about healing and invite us into a more compassionate relationship with ourselves. We talk about: Why the answers you're seeking may already be inside of youHow conscious breathwork opens the door to the subconscious mindThe science and spirituality behind healingWounded inner children and the patterns that shape our livesSubconscious programming and why 95% of our behaviors happen automaticallyBreathwork as a gentle path to processing traumaKetamine-assisted psychotherapy and psychedelic-assisted healingThe difference between suppressing emotions and integrating themShame, mother wounds, and revisiting old stories through the eyes of loveHow to remain present when life feels uncertainThe unconventional love story woven throughout Colleen's book, Essence MergingWhy love—not fear—is the true healerOne of my favorite reminders from this conversation: You don't have to force your healing. You only have to become willing to meet yourself with curiosity, breath, and compassion. If you've been feeling stuck in old patterns, overwhelmed by your thoughts, or disconnected from your intuition, this episode offers a beautiful invitation to slow down, breathe, and remember who you truly are. ✨ DEEP HEALING + INNER CHILD WORK🌿 SPIRITUALITY, SHAME & INTEGRATION❤️ ESSENCE MERGING + FINAL REFLECTIONS Dr. Colleen Quinn is a mystic, a transpersonal trauma-informed psychologist trained in Internal Family Systems, Somatic Experiencing and Ketamine Assisted Psychotherapy. Certified in breathwork, she uses this practice to guide clients to their own souls where love viscerally brings coherence which is the healing.   In 2018, Colleen had her 2nd near-death experience which was the catalyst for her awakening. Her profoundly raw and intimate transformation is chronicled in her newly released book, Essence Merging, which serves as a primer of what one can expect when giving up the ego’s control over experiences. To learn more or to receive her free download, “9 Simple Steps to Awakening,” visit Colleen’s site www.essencemerging.com. https://a.co/d/09bOvw36  You Tube Link for Steps to Integrative breathwork: https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O  Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    54 min
  3. Returning to the Body Through Ancient Healing Practices with Guru Karam

    May 27

    Returning to the Body Through Ancient Healing Practices with Guru Karam

    What if healing isn’t about “fixing” yourself… but learning how to live in alignment with your body, energy, and spirit? In this deeply expansive conversation, I sit down with Ayurvedic practitioner, yoga teacher, and spiritual guide Guru Karam (Laura Benton) to explore the ancient wisdom of Ayurveda, meditation, subconscious healing, karma, nervous system regulation, and what it really means to create a grounded life in a chaotic world. This episode goes far beyond wellness trends. We talk about: The three doshas in Ayurveda (Vata, Pitta & Kapha)Why modern life is creating nervous system overloadHow food, habits, and daily rituals affect your energyMeditation, subconscious programming, and witness consciousnessKarma, forgiveness, and emotional healingThe importance of grounding through the body and natureWhy resistance and self-sabotage happen when we try to changeHypnosis, past lives, rebirthing, and spiritual awarenessCreating sustainable healing through small daily practicesOne of the most powerful reminders in this conversation: Your body is constantly communicating with you.Most of us were just never taught how to listen. This episode is for the person who:Feels overwhelmed by the noise of modern lifeKnows there’s a deeper connection between mind, body, and spiritWants healing that feels grounded, practical, and spiritually alignedIs ready to stop abandoning themselves and start creating supportive daily rituals And maybe most importantly… We talk about how transformation doesn’t happen through perfection.It happens through consistent, loving awareness. ✨ If you’ve been craving deeper peace, clarity, grounding, and connection with yourself, this conversation will meet you exactly where you are. Laura Benton (Guru Karam) MSN, RN Laura began studying yoga at 16 years old in Houston Texas. In 1998, she and her husband Mehtab Benton founded Yoga Yoga studio in Austin TX, which grew into a business with 5 yoga studios and a spa. In 2015 they sold the business. Laura has been a yoga teacher and teacher trainer for over 30 years and continues to teach yoga and sound healing with the gong online with her husband Mehtab. She is trained in Ayurveda and hypnosis and past life regression. At the age of 50, she dec ide to pursue nursing and received her MSN and certification as an advanced practice nurse in 2015. After working as a provider in pain management, she decided to take a more holistic approach to healing . She started Self Health Care Nurse as a way to help people directly via health coaching using the tools of Ayurveda and hypnosis. She and Mehtab moved to Little Rock, Arkansas in 2024 and enjoy gardening and nature in the Natural state. Work with Guru Karam and Mehtab: http://www.selfhealthcarenurse.com yogimehtab.com and mention Lillian10 at checkout for a discount on any service!  Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    1h 13m
  4. Hypnotherapy, Energy Healing & Sacred Caregiving with Bonnie Poirier

    May 13

    Hypnotherapy, Energy Healing & Sacred Caregiving with Bonnie Poirier

    What happens when healing the mind isn’t enough… and the body is still holding the fear? In this deeply grounding conversation, I sit down with hypnotherapist and healer Bonnie Poirier to explore the connection between anxiety, the subconscious mind, the body, and spiritual healing. Bonnie has been practicing hypnotherapy for over 30 years, and this conversation opened up so many important truths about what it really means to heal — not just mentally, but emotionally, physically, and spiritually. We talk about: How hypnotherapy works with the subconscious mindAnxiety, overstimulation, and why so many people feel emotionally exhaustedDriving anxiety, smoking cessation, and fear patternsThe relationship between the body and spiritual accessMeditation, relaxation techniques, and nervous system healingWriting books, creativity, and planting seeds through subconscious workBonnie’s new book Sacred Passage and the sacred role of caregivingOne of the most powerful parts of this episode is the reminder that caregivers are doing deeply holy work — even when they feel unseen, overwhelmed, or forgotten. This conversation is compassionate, calming, and incredibly validating for anyone navigating anxiety, caregiving, emotional healing, or spiritual growth. ✨ If you’ve been craving deeper peace, clarity, and connection with yourself, this episode will meet you there. Bonnie Poirier is a pastor, spiritual director, and hypnotherapist with a heart for guiding others through grief and into peace. She is the author of Sacred Passage: Walking Beside a Loved One at End of Life and Grief as a Sacred Journey: Companioning the Soul Through Loss. Her upcoming book is Be Still: A Devotional for Quieting the Soul. Through her ministry, The Peaceful Path, she offers gentle support rooted in faith, compassion, and presence. Bonnie Poirier, M.S. 413 N New Hampshire Covington, LA 70433(985) 373-2321 www.pastorofpeace.compastorofpeace@gmail.com Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    1 hr
  5. When Irritation is a Sign to Get Creative

    Apr 29

    When Irritation is a Sign to Get Creative

    This episode came through frustration… and turned into something much deeper. After trying to record this podcast three times (yes, three 😅), I realized something powerful: Irritation isn’t the problem. It’s the signal. In this episode, I share what opened up for me after a deeply expansive trip to Hawaii — and how coming back into “normal life” brought up resistance, frustration, and hidden limits I didn’t even know I was carrying. We talk about: Why irritation is often a sign you’re ready to expandThe hidden “rules” we live by (and how they quietly limit us)How to shift from releasing energy… to actually transforming itThe connection between creativity, emotion, and your energetic bodyWhy you can’t fully change your life by only working on one layer of yourselfI also share a simple but powerful practice I learned from Gay Hendricks to help you expand your energy in real time — especially when you feel stuck, overwhelmed, or reactive. And maybe most importantly… We talk about how to stop waiting. Because the life you want isn’t built someday. It’s created in the moments where you choose to expand instead of contract. If you’ve been feeling irritated, stuck, or off lately — this episode will help you understand why… and what to do with it. ✨ And if you’re ready to go deeper into your energy, boundaries, and intuitive power, explore Own Your Energy — my program designed to help you understand and protect your energetic field. Chapters: 00:00 – Introduction + “Third Time’s the Charm” 02:00 – Post-Trip Come Down + Feeling Off 04:30 – Expansion Through New Experiences 07:30 – The Hidden Rules Running Your Life 10:30 – Breaking Mental Limits in Real Time 14:00 – Expanding Your Capacity (Money, Experience, Life) 17:30 – The Role of Environment + Support Systems 20:00 – What Expansion Actually Means (Energetically) 22:30 – Irritation Is a Signal, Not a Problem 24:30 – Transforming Energy Instead of Suppressing It 26:30 – Turning Inspiration Into Creation 28:00 – Do the Thing Now (Stop Waiting) 29:00 – Final Reflection + Invitation Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    29 min
  6. How to Trust Your Creativity and Build a Life You Love with Amanda Bravender

    Apr 2

    How to Trust Your Creativity and Build a Life You Love with Amanda Bravender

    In this conversation, I sit down with Amanda Bravender — artist, entrepreneur, mother of five, and creative force behind multiple businesses — to talk about what it really looks like to build a life rooted in creativity, intuition, and courage. We talk about: Starting a business at a young age (even when people doubt you)Following creative sparks that turn into unexpected opportunitiesThe connection between creativity and anxiety reliefLetting go of the “traditional path” and trusting what feels alignedHow one small yes can completely change your lifeAmanda shares her journey from beauty school to building a thriving makeup career, traveling for theater and opera, and expanding into entirely new creative outlets — including cooking and beekeeping. This episode is especially for the woman who:Feels pulled in a different direction… but keeps second-guessing itKnows she’s creative, but hasn’t fully trusted it yetIs ready to stop overthinking and start following what lights her up Your creativity is not random.It’s guidance. Follow Amanda Bravender: https://www.instagram.com/thebravefarmers/ https://www.instagram.com/bebesbeautyandbees/ Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    49 min
  7. With Luck Comes Tears with Miah Peach

    Mar 18

    With Luck Comes Tears with Miah Peach

    Is luck something you’re born with — or something you can intentionally create? Today I'm joined by Miah Peach for a powerful conversation on luck, energy, and intentional ceremony. We reflect on the 3/3 ceremony we participated in — a portal for working with alignment, openness, and the energetic conditions that allow “luck” to move by connecting with intention and "The Three Graces." This conversation reframes luck from something random or external… into something deeply connected to presence, receptivity, and the way we relate to life itself. In this episode, we explore: What luck actually is (beyond chance or coincidence) The significance of the 3/3 portal and intentional ceremony How energy, attention, and openness influence outcomes Releasing control and allowing life to meet you Creating the conditions for alignment instead of forcing results Closing Hollow Bone meditation This is a grounded but expansive conversation — not about controlling life, but about meeting it in a way that allows more to unfold. Follow Miah Peach for music on SoundCloud and Youtube Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    44 min
  8. Healing at Home Starts with Self-Trust

    Feb 27

    Healing at Home Starts with Self-Trust

    What if healing doesn’t require another certification, another reader, another sign — but a return to yourself? In this episode I explore what it really means to heal at home — in your own body, your own nervous system, your own internal authority. So many thoughtful, intuitive people say they want to trust themselves… but still find themselves asking for signs, polling friends, pulling cards repeatedly, or waiting for certainty before making a decision. But healing at home isn’t about collecting reassurance.It’s about building the capacity to sit with yourself without outsourcing your power. In this episode, we explore: The difference between intuition and anxiety Why constantly asking for signs weakens self-trust The nervous system’s role in clarity How overthinking delays healing What real intuitive knowing feels like Letting decisions be clean instead of dramatic Reclaiming authority in your own life Healing at home is quieter than you think. It’s not flashy. It’s not urgent. It’s not externally validated. It’s the slow rebuilding of trust between you and you. Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

    35 min
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5
out of 5
14 Ratings

About

You are the healer. You always have been. The only thing standing between you and the life you desire is learning to listen — to your body, your intuition, and the quiet wisdom that's been trying to reach you all along. Lillian Savoie built her healing practice one intentional decision at a time, and she's here to show you how to do the same for yourself, your family or your clients. Healing isn't just physical, its energetic! We are connected to the cosmos and the to Earth and we will also listen and download messages from all of your guides and the wisdom meant for you!

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