8 episodes

Embrace the fulness of life - regardless of circumstances - and live abundantly out of a place of innate wholeness.

Awaken Engage Awaken Engage

    • Health & Fitness
    • 5.0 • 1 Rating

Embrace the fulness of life - regardless of circumstances - and live abundantly out of a place of innate wholeness.

    "Land of Magic" on CFoulke Magic VoyaGe(r)

    "Land of Magic" on CFoulke Magic VoyaGe(r)

    "Land of Magic" is an improv piece inspired by Carlos Rodrigues (Kabecao). I love the chilled out vibe of this rhythm when used slowly and with lots of room to breathe. Seems to work really well with this pan.



    Pantam: CFoulke Magic VoyaGe(r)

    • 2 min
    Longest Night

    Longest Night

    “Can you endure silence? Are you a night fighter? Or more a child bored with outgrown toys trying to win at tip-the-cat?” ~ Rumi This composition arose during a long night and celebrates the long nights of our souls as we approach the longest night of the year. A night that corresponds with a very difficult time of the year for many, even as celebrations and festivities are in full swing.  Follow the composition’s ebbs and flows:  Deep thuds of the beating heart fill space as they communicate with the mind’s chorus…and then all dissolves into silence and spaciousness. Out

    Guided iRest Meditation with Handpan

    Guided iRest Meditation with Handpan

    Foglifter

    Foglifter

    🎧 Early one autumn morning, I stood next to my son watching the fog lift off of Payette Lake. A sacred moment. Today, I sat at the handpan and breathed and listened and let the rhythm of the moment move my hands. As soon as I finished, I thought of my son, the cool early morning air on that autumn morning, and the fog’s mystical dance.  Enjoy. Listen with headphones or on a quality stereo system if at all possible. 🎧☺️🎧🙏🏽🎧☺️🎧

    Goodnight, My Love: A Handpan Song for Sleeping

    Goodnight, My Love: A Handpan Song for Sleeping

    Mountain Weather

    Mountain Weather

    Mountain weather. Few things have helped me more than mountain weather to find my way through the myriad seasons of life. Why? Mountain weather viscerally reminds me of who and what I truly am: unchanging awareness in which the ever-changing flow of life arises…and falls away…and arises…and falls away. Dark clouds. Sunlight. Fog. Mist. Rain. Wind. Calm. All in a 5-minute span. Thoughts. Emotions. Beliefs. Physical sensations. All come. And all pass through us and away. What is it that they pass through? How do we connect to what is unchanging and enduring and whole and full of hope, peace,

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