Awaken, Heal & Transform

Francesca Raffa
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  • SPIRITUALITY

Welcome to Awaken, Heal & Transform, the show for people who know and believe that life is in fact happening for us and not to us. That there is so much more to our humanness and that we CAN and DO create our own reality! Join me as I explore and discuss some of the major topics around spiritual AWAKENING, HEALING on a deeper energetic level, and TRANSFORMING to live a soul-led life.

  1. 05/07/2025

    Ep. 47: Stop chasing healing and tap into your bodies wisdom to find your flow with Harriet Adkin

    What a journey of an episode! In this deeply nourishing conversation, we explored the connection between chronic skin conditions and misaligned living. How our bodies carry the weight of unprocessed emotions, and how healing truly begins when we feel what’s been long buried. We dove into the layered complexities of the body’s wisdom, affirming that the well-worn phrase “feel it to heal it” holds profound truth on the path to aligned and authentic living. To round out the episode, we celebrated the beauty and joy of sisterhood—the sense of elevation and expansion that arises when women come together in truth and presence. It was such a pleasure to welcome Harriet back to the podcast four years after her first appearance! Her journey of evolution is a testament to the power of embodiment. Harriet is a Somatic Coach, Yin Yoga Teacher, and Visual Artist with a passion for guiding others into the flow of their unique creative expression. Harriet has some beautiful 1:1 & group offerings that she shared at the end of the podcast, for more information connect with Harriet via Instagram: @harrietadkin or her website: www.harrietadkin.com You can join her Feel & Flow Sunday Workshops via link below use code 'SOMA25' for 25% off: https://www.eventbrite.com/e/feel-flow-embodied-yin-yoga-and-somatics-tickets-1290795667589?aff=oddtdtcreator *Free session for members inside my membership 'The Calling' on Sunday 25th at 9.30am (GMT+1) _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift

    52 min

  2. 02/08/2025

    Ep. 46: Owning your energetic blueprint with Jamila

    During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community. Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life. If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality. Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnap You can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below: https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/ Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    1h 1m

  3. 12/27/2024

    Ep. 45: The Liberated Woman with Grecia

    This episode is filled with aliveness, with guest expert Grecia sharing her journey into the liberated woman and the tools and modalities that have guided her along that she now devotes and shares as her mission. Grecia vulnerably shares how her body once felt like a prison, she felt captive by her own mind and controlled by fear constantly feeling like life was an internal battle. In not knowing where to turn she had to face the darkest corners of her soul and her past and the true knowing that there was more to life, that it was possible to live authentically, alive and free by diving into the fears, judgements and uncomfortable emotions of anger and shame only to guide her into her own liberation. This is what it means to live life fully alive to meet all emotion from a place of awe and beauty to access even more liberation of self and expression. If you want to know more about Grecia's programme: 'The Liberated Woman' connect with Grecia @embodied.satya Website: www.grecia.embodiedsatya.com Grecia will also be a guest expert inside my online membership 'The Calling' in January guiding an incredible workshop the liberated self. We are also collaborating on an extreme transformative retreat called Roots to Self in Algarve, Portugal 17-20th April 2025 *Limited spaces email me: hello@francescaraffa.com for more details _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    48 min

  4. 11/12/2024

    Ep. 44 Healing the self-abandonment cycle with Ali (from Nurturing Folk)

    This episode speaks to the raw realities of the deeply conditioned woman perpetuating the cycles of self-abandonment.  Ali founder of Nurturing Folk is a dedicated teacher, facilitator and holistic practitioner who believes in the power of slowing down and connecting to oneself for healing and wisdom. By emphasising the importance of exploring your internal landscape and healing your nervous system to cultivate a sense of safety and wellbeing within.  Together in this episode we spoke to some of the tender truths around self-abandonment in women and stepping on the journey into motherhood. How to reclaim your sense of self-value which perhaps you may not even be aware has gone astray and yet finding yourself in the perpetuating patterns of neglecting your needs, the body screaming with anxiety and panic in the alarming call to return fragmented aspects of self back to the here and now. Connect with Ali and her offerings via her website: https://nurturingfolk.com/ Her upcoming retreat in May 2025: https://www.eventbrite.com/e/rewild-spring-camp-out-tickets-1065410945819 Instagram: @nurturingfolk _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    52 min

  5. 09/23/2024

    Ep. 43 What are the real causes to your health symptoms? with Philippine

    Philippine Pieterwas has faced 28 years of health challenges, including PCOS, anxiety, hypothyroidism, IBS, mold toxicity, MCAS, and more. She transformed her pain into purpose, mastering healing modalities such as EFT (Emotional Freedom Techniques), HTMA (Hair Tissue Mineral Analysis), shamanic healing, somatic practices and more to heal herself and others. Through her own challenges in recognising health symptoms as a catalyst for profound growth and metamorphosis she shares in this episode her multitude and layered complexity to her health symptoms from mold toxicity, to parasites to chronic inflammation and what her journey has taught her the most to now be able to empower other spiritual individuals in overcoming chronic health issues by providing practical tools rooted in science, spirituality, sensuality, and sustainability.  Connect with Philippine for a free hour energy testing session to best unpack your health symptoms on mind-body-soul. Instagram: @philippineptw _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    46 min

  6. 09/04/2024

    Ep. 42 The Feminine Way and the call of Mary Magdalene with Brenda Balvers

    The softness, beauty and grace to this episode is truly captivating that brings forward the importance and impermanence of the Feminine Way. Brenda is a trauma-informed transformational coach, space holder, healer and guide, with a broad background in the ancient wisdom teachings of Ayurveda, Yoga, Vedic astrology and Tantra. She shares her journey of embodiment and awakening the feminine that guided her on a deeply profound journey of remembering and coming home to herself. Together in this episode so much aliveness began to spark through when we began to share our encounters with the presence of Mary Magdalene and how when you hear her call, she will keep on knocking until you answer, for she is here for the rise of the feminine, she is here to break the shackles of disempowerment and enliven the magic, the mystery and the devotion to life! Connect with Brenda Instagram: @brendabalvers _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    44 min

  7. 07/08/2024

    Ep. 41 Heal through Healing Others with Alexia

    It was such an honour to have Alexia come and share her inspirational journey with such passion and heart. She truly is a force bringing about major impact to the world with innovation and unwavering action. This episode sheds a very important light on what's missing within the systems to help support young people, Alexia saw a major need and through her determination and love created Our Time Youth Agency. She shares some very life changing case studies during her support with young children and how she realised through helping heal others was healing herself and her empathy towards these young children was extending towards the compassion for her own inner child and how this led her back home to the expansion of her work today with her own signature offering that she offers internationally called: Move 2 iMprove! Hear all about it in this episode! Alexia will be this months guest expert inside my membership The Calling sharing her signature offering: Move 2 iMprove quantum leaping to our future self through journaling, visioning, movement and EFT. You can join The Calling here: https://www.francescaraffa.com/the-calling/ Connect with Alexia: Instagram: @iameternalessence _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    45 min

  8. 05/22/2024

    Ep. 40 Self-Expression for Spiritual Evolution with Lola

    This is such a juicy, activating, joyful and uplifting episode on how self-expression is key in ones path of spiritual evolution. Lola Wolff (She/They) is a nonbinary author, actor, artist and mentor for Self-Expression and Spirituality. They share their inspiring journey of being raised in a spiritually liberal household and how this has shaped and expanded their wisdom in all facets of spirituality, exploring many paths as they met themselves in each expression of self as they evolved. If you want to know more about Fairy Magik then this episode is for you and Lola shares their journey into the fairy folk and Avalonian magik, how to connect with the fairies and how working with them can help benefit your life and spark creativity and self-expression as an creator. Connect with Lola: Website: www.lolawolff.com Instagram: @lolacwolff Lola will be a guest expert inside my online membership 'The Calling' in June guiding an incredible workshop on fairy magik and how to use it in your daily life, work with the fairies and why and guiding us through magikal rituals to enhance your spiritual practice and self-discovery. You can join The Calling here: https://www.francescaraffa.com/the-calling/ _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

    46 min
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About

Welcome to Awaken, Heal & Transform, the show for people who know and believe that life is in fact happening for us and not to us. That there is so much more to our humanness and that we CAN and DO create our own reality! Join me as I explore and discuss some of the major topics around spiritual AWAKENING, HEALING on a deeper energetic level, and TRANSFORMING to live a soul-led life.

Information

  • Creator
    Francesca Raffa
  • Years Active
    2021 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Francesca Raffa
  • Show Website
    Awaken, Heal & Transform