Awaken Your Authentic Self

Jessica Rooks
  • 5.0 (2)
  • SELF-IMPROVEMENT
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Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home.

  1. Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold

    4D AGO

    Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold

    Are you an empath experiencing burnout, anxiety, or emotional exhaustion - and wondering if something is wrong with you? What if the answer isn't that you're broken, but that you've simply never been taught from your intuition? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Christine Gold - Psychic Medium, Reiki Master, Intuitive Energy Coach, and author of Intuition Saved My Life - to explore how highly sensitive people, empaths, and neurodivergent women can recover from burnout, heal anxiety and depression, and reclaim their spiritual gifts - especially during periods of spiritual awakening symptoms. After 20 years in the corporate world, Christine experienced extreme burnout, depression, addiction, homelessness, and two suicide attempts. In her darkest moment, everything shifted. What she discovered changed her life forever: there was never anything wrong with her - she simply wasn't living in alignment with her intuition. Now she helps thousands of empaths do the same. In This Episode, You'll Learn (Empath Burnout, Anxiety & Spiritual Awakening): The early warning signs of empath burnout - and how to catch them before the crisis hits How to tell the difference between anxiety and intuitive misalignment (this changes everything) Why hypervigilance is often a trauma response that becomes your greatest intuitive gift Practical daily practices for highly sensitive and neurodivergent women navigating perimenopause and ADHD How Christine's Intuition Saved My Life moment transformed her pain into her life's purpose What the Akashic Records, spirit animals, and energy fields reveal to empaths living out of alignment How to honor your intuition - even inside corporate or high-stress environments About Christine Gold: Christine Gold is a Psychic Medium, Reiki Master, Intuitive Energy Coach, Soul Purpose Mentor, and author of Intuition Saved My Life. She is the creator of The Empaths Journey oracle deck and host of the Heart Led - Soul Fed podcast (300+ episodes). Christine guides highly sensitive people, empaths, and neurodivergent women in transforming emotional exhaustion into embodied spiritual purpose. 🎁Free gift from Christine: Harness Your Energy Through the 7 Chakras - understand your energetic imbalances, unblock your chakras, and begin living in alignment with your true self. 👉🏽 Receive it here: https://sendfox.com/christinegold   Connect with Christine Gold: 🌐 https://christinegold.mailchimpsites.com/ Facebook: https://www.facebook.com/christinegold Instagram: https://www.instagram.com/christinegold LinkedIn: https://www.linkedin.com/in/christinejgold Substack: https://christinejgold.substack.com/ YouTube: https://www.youtube.com/@ChristineJGold 🎧 Heart led - Soul Fed Podcast 📖 Intuition Saved My Life - available on Amazon and wherever books are sold   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com   🌿Continue Your Healing Journey: If this episode resonated, these episodes were made to go deeper with you: 🎙️ Unresolved Grief: How it Affects Your Life - Many empaths carry unprocessed emotional weight. This episode helps you understand and begin releasing it. https://directory.libsyn.com/episode/index/id/37209025 🎙️ Are You Listening To Your Body? -  Bridge everything you learned about energy regulation into nervous system and physical awareness. https://directory.libsyn.com/episode/index/id/37295150 🎙️The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - Discover the energetic principles shaping your reality and how to work with them to support your healing and alignment. https://directory.libsyn.com/episode/index/id/37390560   Enjoyed this episode? ✨ Subscribe & follow Awaken Your Authentic Self on your favorite platform ⭐ Leave a review - it helps other empaths and old souls find their way here 💌 Share this episode with a highly sensitive person in your life who needs to hear: there is nothing wrong with you. There never was.

    46 min
  2. You Might Also Like: Raising Us: A Parenting Podcast

    4D AGO ·  BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Talking About Climate Change Without Fear | Dr. Ayana Elizabeth Johnson | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast From wildfires and floods to melting ice caps, today’s kids are exposed to the realities of climate change earlier than ever. Host Elise Hu is joined by author, marine biologist, and cofounder of the Urban Ocean Lab, Dr. Ayana Elizabeth Johnson, to discuss how climate anxiety shows up in kids, and how parents can help share the truth without overwhelming kids about reality. Drawing from her New York Times bestselling book, What If We Get It Right?, Dr. Johnson shares how families can start conversations about conservation and activism centered in intergenerational collaboration and responsibility, and practical tips for channeling concerns into action. Key Takeaways: Approach conversations about climate anxiety from a place of empathy and intergenerational responsibility. Learn from your kids’ interests and awe in nature for extra motivation. Use real life experiences as opportunities to start conversations about how climate change can affect communities. Demonstrate family values with actions you take, especially when it comes to monetary support. Explore nature with your kids as much as you can. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/422c1f266c1ccc77/0ae6b97b850c9bc9 Learn more from Dr. Ayana Elizabeth Johnson: https://www.instagram.com/ayanaeliza New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend

    MAR 29

    Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend

    Empath energy drain is real - and if you've ever felt exhausted after conversations, overwhelmed for no clear reason, or like your energy isn't fully your own, this episode will change everything. If you've been doing all the "inner work" but still feel drained, this may be the missing piece nobody ever explained to you. In this powerful conversation, host Jessica Rooks sits down with engineer-turned-energy healer Gail Behrend to break down exactly why empath energy drain happens - and how to stop it and protect your energy using practical, engineer-backed tools you can start using immediately. Gail brings a rare combination of analytical precision and deep healing wisdom: trained at the Barbara Brennan School of Healing, with over 25 years of experience, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. This isn't spiritual fluff - it's practical, engineer-backed energy science. Whether you idenify as an empath, highly sensitive person, healer, or simply someone navigating burnout, emotional overwhelm, or draining relationships... this episode gives you real answers. ✨WHAT YOU'LL LEARN IN THIS EPISODE: What empath energy drain actually is - and why it keeps happening The truth about empath energy absorption (and how to stop it) How to set energetic boundaries without conflict or confrontation What burnout really is from an energy perspective How to recognize your personal energy rhythm (your energy wave) A simple 3-5 minute daily practice to reset and protect your energy How energy awareness deepens emotional intelligence Real-life examples of how shifting your energy transforms relationships and outcomes 🌿ABOUT OUR GUEST: GAIL BEHREND Gail Christel Behrend is an engineer-turned-energy healer, speaker, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. After a life-altering breakup led her through deep grief and spiritual awakening, Gail transitioned from a logical, engineering mindset into the study of human energy. She trained at the Barbara Brennan School of Healing and has spent over 25 years helping individuals understand and manage their personal energy in practical, grounded ways. Her mission is to make energy awareness accessible - so you can stop feeling overwhelmed and start living with clarity, balance, and power. 🔗CONNECT WITH GAIL - Explore Gail's work, book and energy tools Website: https://energyisreal.com/ Tools: https://heartmath.org/ Book: Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life   🎧 CONTINUE YOUR HEALING JOURNEY If this episode opened your eyes to how empath energy drain affects your body and well-being, continue here: Are You Listening to Your Body: The Importance of Properly Feeding the Mind, Body and Spirit https://directory.libsyn.com/episode/index/id/37295150 This episode explores how your body communicates imbalance, how burnout manifests beyond the surface, and how to nourish your mind, body, and spirit in alignment. Together these conversations help you understand not just your energy - but how it moves through your body, your choices, and your daily life.   💜 NEXT STEPS ON YOUR HEALING JOURNEY If this episode resonated with you: ✔️ Follow Awaken Your Authentic Self for more soul-led conversations ✔️ Share this episode with someone whose energy you care about ✔️ Choose ONE practice from this episode and implement it today Because your energy is your responsibility... and your power   🔗 CONNECT WITH JESSICA Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com

    52 min
  4. Spiritual Awakening Made Her Leave Teaching, Move to Mexico & Reclaim Her Ancestral Power | Queen D. Michele

    MAR 22

    Spiritual Awakening Made Her Leave Teaching, Move to Mexico & Reclaim Her Ancestral Power | Queen D. Michele

    What if the life were taught to chase...is the very thing blocking your soul's purpose? In this deeply transformational episode of Awaken Your Authentic Self, we explore spiritual awakening, ancestral healing, conscious education, and New Earth living with author, former educator, and visionary Queen D. Michele. After years in the traditional education system, Queen Michele made a radical, soul-led decision: she left her career, moved to Mexico, and began a journey that would reconnect her with her Fula ancestry in West Africa, reshape her understanding of purpose, and inspire her to create a revolutionary AI-driven conscious curriculum for Generation Alpha. This conversation is for you if you've been feeling: Called to leave the "old path" behind Disconnected from your deeper purpose Curious about your ancestral healing and lineage work Concerned about the future of our children and education Drawn to the concept of New Earth consciousness 🌍In This Episode, We Explore: The spiritual breaking point that led to leaving a 27-year career What it really means to move abroad vs. moving inward The truth abouth Generation Alpha's mental, emotional, and spiritual needs How reconnecting to your ancestral lineage can accelerate healing Queen Michele's journey to Guinea-Bissau and discovering her Fula roots The creation of a conscious, AI powered curriculum for children What "New Earth" actually looks like in everyday life (not just spiritually, but practically) How to begin living in alignment with your soul- right now We are living in a time where: Traditional systems (education, career paths, identity structures) are collapsing AI is rapidly reshaping how we learn and live A new generation-Generation Alpha-requires a completely different level of awareness, support and consciousness This episode bridges ancient wisdom (ancestral remembrance) with future-forward tools (AI, conscious education)-offering a grounded yet expansive perspective on what it means to live, parent, and lead in this new era. 💫About Queen D. Michele Queen D. Michele is an author, spiritual thinker, and former educator who has dedicated her life to wellbeing, ancestral connection, and conscious evolution. She is the founder of the Fula Histroy & Genealogy Society in America and the creator of a one-of-a-kind AI-driven SEL (Social Emotional Learning) program designed specifically for Generation Alpha. Her work integrates: Spiritual development Emotional intelligence Ancestral healing Holistic wellbeing Conscious education systems 🔗Connect with Queen Michele Facebook: https://www.facebook.com/qdmichele/ X: https://x.com/1Light1Luv Instagram: https://www.instagram.com/consideration2020/ LinkedIn: https://www.linkedin.com/in/cots/ YouTube: https://youtube.com/@MovingInwardOnward Substack: https://qmichele.substack.com/ Website: https://www.fulaamerican.org/ Books:  Considerations: A Guide for Moving Abroad https://www.amazon.com/dp/1792722257 The Road to Wellbeing https://www.amazon.com/dp/B07QJ3H3NH   🔗Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com 💜If This Episode Resonates... Follow Awaken Your Authentic Self for more conversations on: Spiritual Awakening Healing and transformation Conscious living Soul purpose and alignment ✨ Share this episode with someone who feels the call for "something more" ✨ Leave a review to support the expansion of this message ✨ And reflect: What is your soul asking you to release...so you can rise?

    33 min
  5. Heal Past Life & Ancestral Trauma: Clear Soul-Level Blocks Sabotaging This Lifetime | Craig Meriwether

    MAR 15

    Heal Past Life & Ancestral Trauma: Clear Soul-Level Blocks Sabotaging This Lifetime | Craig Meriwether

    What if past life regression, ancestral trauma healing, and soul-level hypnotherapy could explain the anxiety you feel today, the relationship patterns you keep repeating, or the sense that you're blocked from your purpose? In this episode of Awaken Your Authentic Self, Host Jessica Rooks sits down with Certified Clinical Hypnotherapist Craig Meriwether to explore how past lives, ancestral patterns, and the soul's journey across incarnations may shape the challenges we experience in this lifetime. Craig shares insights from over a decade of guiding people through past life regression, life-between-lives sessions, ancestral healing, and spirit guide connections. Together we explore how unresolved experiences from other lifetimes - or inherited generational patterns - can create emotional, mental, and energetic blocks in the present. In this conversation we explore: What past life regression is and how it works How ancestral healing can shift generational trauma and family patterns Life-between-lives regression and the soul's journey between incarnations Connecting with spirit guides and higher wisdom through hypnosis The soul's perspective on trauma, anxiety, depression, and life purpose How regression hypnotherapy can support deep spiritual awakening and healing Craig Meriwether is a Certified Clinical Hypnotherapist and founder of Sacred Mystery Hypnotherapy. Through his work, he helps clients access deep subconscious healing through past life regression, trauma healing, ancestral clearing, and spiritual guidance so they can release soul-level blocks and live more aligned with their true purpose. If this episodes resonates with you, share it with someone on their own healing journey and subscribe so you never miss an episode of Awaken Your Authentic Self. Connect with Craig Meriwether: Sacred Mystery Hypnotherapy: https://sacredmysteryhypnotherapy.com Depression 180 Program: https://depression180.com Mind Mastery Blueprint: https://mindmasteryblueprint.com Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapy Instagram: https://www.instagram.com/az_integrative_hypnotherapy/ YouTube: https://www.youtube.com?@Sacred_Mystery_Hypnotherapy   Connect with Jessica Rooks: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf LinkedIn: https://www.linkedin/in/jessica-rooks-20436368/ Email: awakenyourauthenticself@yahoo.com   📖Resources Mentioned: Past Lives Guidebook by Craig Meriwether Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now (featuring Craig Meriwether, Jack Canfield, Marci Shimoff, Janet Attwood) 💫Subscribe for weekly episodes on spiritual awakening, consciousness expansion and authentic living. 👉🏽SHARE this episode with someone who's been feeling stuck or searching for deeper answers

    1h 12m
  6. Angel Communication: 4-Step Method to Receive Angel Guidance & Manifest Miracles | Seph Dietlin

    MAR 8

    Angel Communication: 4-Step Method to Receive Angel Guidance & Manifest Miracles | Seph Dietlin

    Spiritual awakening, angel communication, and quantum manifestation are not abstract spiritual ideas - they are skills you can develop. In this powerfull episode of Awaken Your Authentic Self, angel communicator, and quantum activation guide Seph Dietlin shares the 4-step angel communication method he has used for over 20 years to receive angel guidance, decode divine messages, and manifest real-world miracles. After a life-changing moment in 2002 when he demanded the angels prove themselves, Seph began a daily dialogue with angelic intelligence that reshaped his understanding of consciousness, manifestaton, and the quantum nature of reality. In this conversation, we explore how angel communicaton actually works, how to recognize the difference between intuition and imagination, and how divine guidance can help you collapse old timelines, shift your quantum identity, and manifest a new reality aligned with your soul's purpose. Seph breaks down his powerful 4-Phase Miracle Method for manifestation and angel guidance: Tuning into angelic intelligence Receiving angelic messages clearly Acting on divine guidance in the physical world Staying aligned with higher consciousness and your true self You'll also discover how empaths and spiritually sensitive people are being called to play a powerful role in the collective spiritual awakening happening right now. If you've ever wondered: How to communicate with angels in a practical, grounded way How angel guidance and divine messages really work How to manifest miracles through spiritual alignment and quantum manifestation Whether your intuition is real divine guidance or just your imagination ...this conversation will open an entirely new way of relating to the unseen realms supporting your life. This episode explores the intersection of angel communication, spiritual awakening, manifestation, multidimensional consciousness, and quantum identity - and how to apply these insights to create tangible change in your everyday reality. ✨Connect with Seph Facebook: https://www.facebook.com/seph.dietlin Website: https://www.quantumangelmagic.com/   ✨Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIN: https://www.linkedin.com/in/jessica-rooks-20436368/ Email: awakenyourauthenticself@yahoo.com ✨Subscribe to Awaken Your Authentic Self for more conversations on spiritual awakening, healing trauma recovery, nervous sytem regulation, consciousness expnsion, energy healing, and soul-aligned living.

    56 min
  7. Heal Subconscious Blocks for Abundance & Love | The Missing Link in Manifestation (Dr. Lise Janelle)

    MAR 1

    Heal Subconscious Blocks for Abundance & Love | The Missing Link in Manifestation (Dr. Lise Janelle)

    This episode is for you if you're ready to heal subconscious blocks, step into subconscious reprogramming, and create true abundance and authentic love. Are subconscious blocks preventing you from manifesting abundance and real love? In this episode of Awaken Your Authentic Self, we explore subconscious reprogramming, emotional healing, and the missing link in manifestation so you can finally create lasting abundance, healthy relationships, and inner freedom. Our guest, transformational coach and creator of the Heart Freedom Method, Dr. Lise Janelle, reveals how hidden beliefs and unresolved emotional pain block your abundance mindset, conscious manifestation, and spiritual growth - even if you've been doing "all the right" manifestation practices. Endorsed by Jack Canfield as "the missing lonk" in transformational work, Dr. Lise has facilitated over 126,000 sessions helping entrepreneurs, empaths, parents, and purpose-driven leaders dissolve subconscious patterns and break free from the Insanity Loop. In this episode, we explore: ✨How subconscious blocks sabotage manifestation ✨Why conscious effort alone doesn't create lasting abundance ✨The difference between ego-driven spiritual seeking and heart-centered living ✨How empaths absorb emotional burdens that limit love and success ✨The subconscious shift from victim to conscious creator ✨Healing generational patterns and parenting from the heart ✨A powerful practice to begin dissolving subconscious resistance today This conversation is for spiritual seekers, coaches, entrepreneurs, and conscious creators who are ready to move beyond surface-level manifestation and step into true subconscious healing. If you're ready to heal the root cause of what's blocking abundance, love, and success - this episoe is your invitation.   Connect with Dr. Lise: Facebook: https://www.facebook.com/drlise LinkedIn: https://www.linkedin.com/in/drlise YouTube: https://www.youtube.com/@drlisejanelle Website: http://drliseelite.com/   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368/ Email: awakenyourauthenticself@yahoo.com

    42 min
  8. Somatic Healing: Clear Energy Blockages & Release Trauma | Banya Lim

    FEB 22

    Somatic Healing: Clear Energy Blockages & Release Trauma | Banya Lim

    Are you trying to think your way out of a feeling? In this powerful episode on Somatic Healing, we explore how to clear energy blockages, release stored trauma, and regulate your nervous system with Chi Master Banya Lim. If you've been feeling stuck despite doing the mindset work, the answer may not be in your thoughts- it may be in your body. Somatic healing teaches us that trauma, stress, and generational patterns are stored physically in the nervous system. Until they are released, true alignment remains out of reach. Banya Lim, a multi-generational healer and creator of the Chi Mastery System, joins Jessica Rooks to bridge ancient energy medicine with modern emotional health. Together they explore how clearing energetic blockages can shift your business, relationships, and personal well-being faster than strategy alone. In this episode, we discuss: What Somatic Healing really is and how it works How trauma gets stored in the body and impacts your nervous system The difference between intuition and anxiety Why midset coaching fails when the body is dysregulated How to release generational trauma through body-based healing Practical somatic tools to clear negative energy and restore Chi Banya's personal story of collapse, spiritual awakening, and rebuilding If you are ready to stop forcing life and start aligning with your body's wisdom, this episode will show you how. Guest Bio Banya Lim is a Chi Master, spiritual Acupuncturist, and creator of the Chi Mastery System. For over 30 years, she has helped conscious leaders and seekers clear energetic blockages, regulate their nervous systems, and unlock the body's innate intelligence. Connect with Banya: Facebook: https://www.facebook.com/maayaa888 YouTube: https://www.youtube.com/@Wingmaker8 LinkedIn: https://www.linkedin.com/in/banyalim/ X: https://x.com/BanyaLim Website: https://banyalim.com/   Connect wiith Jessica and AwakenYour Authentic Self: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368 Email: awakenyourauthenticself@yahoo.com #SomaticHealing #TraumaRelease #NervousSystemRegulation #EnergyHealing #SpiritualAwakening #Intuition

    31 min
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About

Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home.

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