Awakening Performance. The Audio Lab.

Mindful Corporate Mastery
  • 5.0 (2)
  • CAREERS
  • UPDATED WEEKLY

Before this, your day feels like constant mental noise. You have too many decisions and too much pressure. By midday, your clarity is already slipping. This podcast helps you reset. You'll move from being overwhelmed to clear, reactive to intentional. Instead of second-guessing, you're confident in your actions. You’ll find short 2-5 minute resets for real work moments, plus deeper episodes on leadership, decision-making, and performing under pressure. No fluff or long theory. Just practical resets you can use in real time. Less noise. Better thinking. Start where you are.

  1. What Clarity Actually Feels Like and How to Stop Reacting

    2D AGO

    What Clarity Actually Feels Like and How to Stop Reacting

    Many high performers have spent so long operating in stress and urgency that clarity feels unfamiliar. It may even feel slow, uncomfortable, or boring at first. In this episode, Lisa talks about what clarity actually feels like, why the brain tries to pull you back into reactive habits, and how intentional thinking creates stronger leadership, better decisions, and sustainable performance.

    6 min
  2. Whose Priorities Are Running Your Day? The Shift That Took Me Out of Reactive Mode

    6D AGO

    Whose Priorities Are Running Your Day? The Shift That Took Me Out of Reactive Mode

    How much of your day is actually driven by your priorities versus everything coming at you? For a long time, I thought I was being effective. I was responsive, fast, always available. I handled what came in, kept things moving, and checked the boxes. But at the end of the day, I wasn’t clear what I had actually moved forward. I wasn’t leading my day. I was reacting to it. In this episode, I share the moment I realized my time wasn’t the issue, my attention was. And the simple shift that helped me take it back. You’ll learn how to recognize when your day is being driven by everyone else’s priorities, and how to reset in real time without needing more time or a perfect plan. Use this when your day feels full but not focused, and you’re moving fast without clear direction. This is how you move from reactive to intentional, and from busy to aligned.

    3 min
  3. The 5-Day Clarity Reset. Stop Feeling Overloaded and Start Thinking Clearly

    MAY 9

    The 5-Day Clarity Reset. Stop Feeling Overloaded and Start Thinking Clearly

    How much of your day is actually driven by your priorities versus everything coming at you? If you feel busy, moving fast, and still not clear, this isn’t a time problem. It’s a clarity problem. You’re holding too much at once. Context switching constantly and reacting instead of thinking. The 5-Day Clarity Challenge is designed to change that. Five days. One small shift per day. No extra time required. You’ll learn how to:→ notice how much you’re actually carrying→ narrow your focus to what matters→ break the mental loops that drain your energy→ take back control of your attention→ and rebuild clarity in real time The 5 Day Clarity Challenge is about changing how you operate inside your day. Start with Day 1 and apply it in real time. You don’t need more hours. You need a clearer relationship with what’s happening in your mind.

    12 min
  4. Feeling Fear Before a Big Decision? How to Move Forward Without Freezing

    MAY 8

    Feeling Fear Before a Big Decision? How to Move Forward Without Freezing

    Ever felt fear hit fast right before a big moment? Your heart is racing. Your thoughts, spiraling and logic disappearing. That’s not weakness. That’s your nervous system doing its job. In this episode, Lisa shares a real moment where fear took over on a steep climb and how she shifted from panic to control without trying to eliminate the fear. You’ll learn how fear shows up in leadership. Not just in obvious situations, but in decisions, conversations, and moments where the stakes feel high. And more importantly, what to do when it does. Instead of trying to push fear away, you’ll learn how to slow down, focus on one step, and move forward with clarity. Use this when you feel hesitation, pressure, or uncertainty before taking action. This is how you move from fear to forward, and from reaction to deliberate action under pressure.

    5 min
  5. Start Here. Reset Your Thinking When It Feels Off

    MAY 6

    Start Here. Reset Your Thinking When It Feels Off

    New here? Start here. If your thinking ever feels off, overwhelmed, rushed, or hard to trust, this is where you reset. The Awakening Performance Audio Lab is a set of short, guided resets you can use in real moments.Not when everything is calm but when it’s not. When you feel triggered or your brain feels overloaded. Or when you can’t seem to shut your mind off for the evening. Each reset is designed to help you slow down, clear the noise, and take one deliberate step forward. Start with the moment you’re in.Then use these whenever your thinking starts to slip. This is how you move from reactive to clear, and from pressure to control.

    1 min
  6. Does everything Feel Urgent? The One Decision Rule to Regain Control Fast

    MAY 5

    Does everything Feel Urgent? The One Decision Rule to Regain Control Fast

    If everything feels urgent right now, it’s not because everything is urgent. It’s because you’re trying to process too many decisions at once. Messages are coming in, people are waiting and your attention is getting pulled in every direction. That’s where the pressure comes from. It's not the work, it's the volume of decisions. This reset introduces the One Decision Rule. Instead of reacting to everything, you focus on the one decision that actually moves things forward and give it your full attention. No switching. No checking your phone or email. Just one clear move. Use this when everything feels important and you don’t know where to start. This is how you move from scattered to focused, and from reacting to leading one decision at a time.

    2 min
  7. Before You Log Off. 2-Minute Reset to Reflect and Think Better Tomorrow

    MAY 4

    Before You Log Off. 2-Minute Reset to Reflect and Think Better Tomorrow

    About to close your laptop but your mind is still going? Before you move on, take 2 minutes to reset your thinking. This short guided reflection helps you pause, slow down, and notice where you were clear and where you reacted. You’ll use simple breath and one powerful question to build awareness without judgment, so you can show up more focused and intentional tomorrow. Use this at the end of your workday before you switch modes. This is how you move from autopilot to awareness, and from reaction to better decisions.

    2 min
  8. Before You Start Your Day. 2-Minute Reset to Lock in Your #1 Priority

    MAY 4

    Before You Start Your Day. 2-Minute Reset to Lock in Your #1 Priority

    Before your inbox, your calendar, or everyone else’s priorities take over, pause here. This 2-minute reset helps you identify the one thing that actually needs your clearest thinking today. You’ll use simple breath and a focused prompt to anchor your attention before the noise starts. This isn’t about calming down. It’s about deciding what matters first. Use this at the start of your day to lead with intention instead of reacting to everything around you. This is how you move from scattered to focused, and from busy to deliberate.

    2 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Before this, your day feels like constant mental noise. You have too many decisions and too much pressure. By midday, your clarity is already slipping. This podcast helps you reset. You'll move from being overwhelmed to clear, reactive to intentional. Instead of second-guessing, you're confident in your actions. You’ll find short 2-5 minute resets for real work moments, plus deeper episodes on leadership, decision-making, and performing under pressure. No fluff or long theory. Just practical resets you can use in real time. Less noise. Better thinking. Start where you are.

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