The Ultimate Mindset Change Podcast

Paul Sheppard
  • 4.6(86개의 평가)
  • 정신 건강
  • 매일 업데이트

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

  1. 2일 전

    12 Minute Peaceful Mind Meditation For Busy Minds

    Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation, you will: Learn how to quiet your Default Mode Network (DMN), the part of your brain that fuels overthinking, ego chatter, and rumination. Experience how to let thoughts pass like ripples in a pond, so your mind feels still, clear, and focused. Connect with your true self beyond the ego, and step into a state of presence and success. This meditation is designed to help you move from survival mode to success mode, giving you the clarity, focus, and inner peace you need to create the life you truly want. Whether you’re an entrepreneur, high performer, or simply looking for calm, this peaceful mind meditation will help you reset your brain, recharge your energy, and lead from your true self. 🧘‍♂️ Practice daily for best results. 🎧 Best experienced with headphones.   About Me I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    13분

  2. 3일 전

    The Ego Revolution: Leading From Your True Self

    Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program.   Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode.  If you’ve ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, this conversation will show you why the ego isn’t who you are — and how believing it is keeps you trapped. You’ll learn: Why the ego is a natural stage of growth but not your true self How the voice in your head creates limiting beliefs and illusions Why external distractions (shopping, alcohol, scrolling, relationships) never bring lasting change The simple shift that harmonises your ego and unlocks your true self How to move from survival mode into success mode This is a wake-up call to entrepreneurs, creators, and seekers who are ready to stop running on ego’s old programming and start leading from who they really are. Your freedom, clarity, and inner peace don’t come from fixing yourself — they come from finally answering the call of your true self. About Me I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    29분

  3. 9월 11일

    40 Minute (No Music) Deep Peace & Presence NSDR Meditation

    As requested, here is the latest meditation with no music.  Work with me, community link.   Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.   This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment. Through gentle body relaxation, soothing metaphors, and inward awareness, you’ll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges. Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self. About Me. I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    44분

  4. 9월 10일

    40 Minute Deep Peace & Presence NSDR (Non sleep deep rest) Meditation

    Work with me & community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment. Through gentle body relaxation, soothing metaphors, and inward awareness, you’ll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges. Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self. About Me I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    44분

  5. 9월 4일

    5 Min Miracle Morning Manifesting Meditation

    5 minute Version.  Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you’re here to live Whether you’re an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let’s begin. Something wonderful is already happening.   About Me   Contact, community and social links here.

    7분

  6. 9월 3일

    14 Min Miracle Morning Manifesting Meditation

    Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you’re here to live Whether you’re an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let’s begin. Something wonderful is already happening.   About Me.   I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. Contact, community and social links here. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul   Music credit - Subconscious Waves Bruce Brus - Epidemic Sound

    16분

  7. 8월 28일

    Reset Your Mind: 5 Minute Guided Mindfulness Meditation

    5-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or taking a quick break during a busy day, this meditation can be your pocket-sized pause to reduce stress, improve focus, and return to presence. You’ll be guided gently to observe your breath, notice your surroundings, and reconnect with your body without needing a quiet room, special posture, or even closed eyes. Perfect for: Busy professionals and entrepreneurs Anyone experiencing overwhelm or racing thoughts Beginners and experienced meditators looking for a quick reset Daily mindfulness practice on the go Mindfulness is most powerful when practiced regularly. Let this episode be your reminder that peace is available in every moment—even the chaotic ones. Contact, community and socials link. Subscribe for more presence-based tools, nervous system support, and superconscious practices. I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    6분

  8. 8월 27일

    5 Minute Vagus Nerve Anxiety & Stress Relief Meditation

    Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind. 🌿 What to Expect in This 5-Minute Practice ✔️ Deep breathing to regulate heart rate ✔️ Soothing tones and guided voice cues ✔️ Vagus nerve activation techniques ✔️ Mental clarity and emotional calm ✔️ Science-backed stress relief Whether you’re dealing with anxiety, burnout, or emotional overwhelm, this meditation can be used daily as a reset button for your nervous system. 💡 Best used with headphones in a quiet space. 🔔 Don’t forget to like, subscribe, and comment if this brought you peace. Your support helps spread these healing tools to more people who need them Contact, community and socials link. I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I’m honoured to support your journey. Paul

    7분
모두 보기(569개)

예고편

4.6
최고 5점
86개의 평가

소개

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

정보

  • 제작진
    Paul Sheppard
  • 방송 연도
    2018년 - 2025년
  • 에피소드
    569
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Paul Sheppard
  • 웹사이트 보기
    The Ultimate Mindset Change Podcast

좋아할 만한 다른 항목