Aware And Prepared

Mandi Pratt

Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!You can find more from me at my website or my Instagram:WEB: https://womenawareandprepared.com/podcast/IG: https://www.instagram.com/womenawareandprepared/

  1. How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand

    4월 13일

    How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand

    What if the grief you're carrying doesn't have a name BUT it's still very real? Most of us know grief as something that follows death. But what about the loss of your identity after divorce? The quiet grief of watching the world change around you? Pet loss? These losses are just as profound and they deserve to be processed, not pushed aside. In this episode, I sit down with Karen Omand, a thanatologist (yes, that's a real degree: the study of grief, bereavement, and loss) who has dedicated her career to helping people navigate all kinds of loss, not just the ones society gives us permission to mourn. If you've ever felt like you were grieving something you couldn't quite explain or wondered why moving on feels so much harder than it "should" this episode is for you. We cover: The hidden layers of loss that come with divorce beyond just the relationship endingWhy grief looks so different from person to person, and how to stop judging yourself or others for itHow to cope when the grief isn't just personal, but collective like the weight so many of us feel from today's nonstop news cyclePractical ways to practice self-compassion when you're in the thick of it RESOURCES Dr. Kristin Neff's work on self-compassion  Connect with Karen Omand: Website:  DivorceWorkshop.caEmail: Karen@divorceworkshop.caInstagram: @DivorceWorkshop.caLinkedIn: Karen OmandConnect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send us Fan Mail

    30분
  2. Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

    4월 6일

    Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

    SUMMARY Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances. Key Topics / Timestamps 02:37 - Sensory Triggers for Joy  03:16 - How the 5 Senses Create Joy in Everyday Life & Examples 05:29 - Our relationship with joy & how thoughts influence our experience  06:50 - Overcoming Guilt Around Feeling Joy in Hard Times 07:55 - Benefits of Joy: Resilience, Clarity and More  09:22 - Holding multiple feelings: sadness, anger, and joy simultaneously  10:47 - Happiness vs. Joy: Key Differences Explained  11:30 - Reframing Shame & "Shoulds" Around Feeling Joy  12:22 - Guilt as Unprocessed Sadness: Neuroscience Insights  13:35 - Using gratitude as a tool to cultivate joy daily  15:01 - Noticing "glimmers" of joy through small, intentional moments  17:20 - Helen's "Joy Guide" Resource Overview  22:00 - Negativity Bias & Intentional Practices for Positive Emotions   23:33 - Self-Care as a Gift to Others, Not Just Yourself 25:06 - Overcoming Your Brain's Default to Negativity RESOURCES Your Joy Guide – Download Helen Thompson's Joy Guide to cultivate daily joy Life Coach Helen Thompson – Weekly Love Notes Connect with Helen Thompson: Website: Lifecoachhelenthompson.comInstagram:@LifeCoachHelenThompsonFacebook:@LifeCoachHelenThompson Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send us Fan Mail

    23분
  3. Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

    3월 23일

    Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

    Hear real tools that actually help during a panic attack AND find out what NOT to say to someone who's struggling. In this episode, I sit down with certified life coach and author Tom Seaman to talk about what really happens in the brain and body during anxiety and panic and why fighting it often makes it worse. Tom brings his expertise on panic attacks and anxiety in the context of chronic health conditions, sharing practical tools, mental models, and compassionate approaches to help you navigate the hard moments and build real resilience. This one is full of grace, hope, and tools you can really use! Listen and share! In this episode you'll learn: The difference between anxiety and panic attacksWhat your brain is actually doing during anxiety and why it's not working against youPractical tools for moving through panic: curiosity, distraction, movement and moreWhy self-compassion and naming your feelings are more powerful than you thinkWhat NOT to say to someone struggling with a panic attack and what actually helpsRESOURCES Tom Seaman's website and Instagram Tom's Books: Diagnosis Dystonia, Navigating the Journey Beyond Pain and Suffering, Adapting to Adversity Dr. Claire Weekes: Hope and Help for Your Nerves — Dr. Claire Weekes' classic, groundbreaking guide to breaking the anxiety cycle  Pass Through Panic: Freeing Yourself from Anxiety and Fear — her original 8-part radio series, narrated in her own voice  Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send us Fan Mail

    53분
  4. When to Call 911 vs. the Non-Emergency Line: Tips from a Real Dispatcher

    3월 16일

    When to Call 911 vs. the Non-Emergency Line: Tips from a Real Dispatcher

    Listen to Dispatch Supervisor, Glenna, inform us on: - When to call 911 versus the non-emergency line - Handling suspicious situations - Providing tips for effective communication with law enforcement Glenna emphasizes the importance of using 911 for situations involving imminent threats to life or significant property loss. The topic of reporting harm to pets is discussed as well as the distinction between felonies and misdemeanors. Glenna provides insights into the dispatch process and encourages callers to be proactive in saving the correct police department number in their phones. They discuss anonymous reporting and more. The episode concludes with a role-play scenario where Mandi calls 911 to report a car accident, highlighting how a dispatcher may respond in order to gather information and ensure caller safety. RESOURCES WeTip.com: A resource for reporting information anonymously. It allows individuals to provide information about crimes without revealing their identity. (Note: Some limitations were discussed.) Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send us Fan Mail

    40분
  5. Bystander Intervention: Empowering Bystanders to Make a Difference

    3월 9일

    Bystander Intervention: Empowering Bystanders to Make a Difference

    Learn how to safely intervene as a bystander and hear Kelly Pfleider's, founder of Pure Praxis, innovative approaches to sexual assault prevention training. They discuss the importance of engaging student leaders, and empowering individuals to take action in difficult situations.  Kelly emphasizes the role of storytelling in education and the need for continuous conversations about consent and support for survivors. The episode highlights how Pure Praxis customizes its training to create safe spaces for dialogue and encourages listeners to get involved in their community. TAKEAWAYS Kelly Pfleider is the founder of Pure Praxis, focusing on social justice through theater.Bystander intervention is crucial in preventing sexual assault.Engaging student leaders can create a ripple effect in communities.Empowerment comes from understanding one's own skills and instincts.Storytelling is a powerful tool in educating about consent and prevention.Creating safe spaces for dialogue is essential for honest conversations.Every situation is unique, and responses should be tailored accordingly.Believing survivors is fundamental to encouraging them to come forward.Training should avoid re-traumatization and focus on support.Continuous conversations about consent and prevention are necessary for societal change. CHAPTERS 00:00 Introduction to Kelly Pfleider and Pure Praxis 03:02 Innovative Approaches to Sexual Assault Prevention Training 06:04 The Importance of Bystander Intervention 08:57 Engaging Student Leaders in Conversations 12:00 Empowering Individuals to Take Action 14:46 Creating Safe Spaces for Dialogue 18:02 The Role of Storytelling in Education 21:10 Addressing the Complexity of Consent 24:00 The Need for Continuous Conversations 26:58 How to Get Involved with Pure Praxis RESOURCES   Pure Praxis - Customizable prevention & response training programs  Kelly Pfleider on LinkedIn  Instagram: PurePraxis  Are You Sure? Program for faculty and mandated reporters  Connect with Kelly:  LinkedIn / Official website Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send us Fan Mail

    35분

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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!You can find more from me at my website or my Instagram:WEB: https://womenawareandprepared.com/podcast/IG: https://www.instagram.com/womenawareandprepared/

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