Ayers Academy

JR Ayers
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My Podcast is based upon (1) my experience of 40 years training and instructing Martial Arts, Aquatics, and Fitness & (2) goal of helping and assisting people just like you. Based in Sarasota/Bradenton, Florida.

Episodes

  1. 07/19/2020

    The Beach Lifeguard - A Profile

    In this Podcast I provide some insights to the FT Year round job of a Beach Lifeguard.  Learn about the hiring process, the training, and the lifestyle of the Beach Lifeguard.  I provide my insight having worked Full Time as a Beach Lifeguard and as the former Beach Patrol Chief of Sarasota County Florida.  My insight is a very intimate look at this job.

    33 min

  2. 07/01/2020

    Run Talk #4. Hit the Reset Button.

    Have you lost your job?  Have you seen major setbacks in your income due to the COVID 19 pandemic?  Here I help you look at how to use 5 steps to start fresh and recreate your destiny.

    22 min

  3. 06/28/2020

    Clarity on the Use of Choke Holds by Law Enforcement

    There exists much misinformation and misunderstanding of what is a choke hold.  With all that is going on right now in the USA and politicians wanting to make police reforms, there is talk of banning choke holds.  I think our society needs reforming, but that is a topic for another day.  Here is my take on Choke Holds by LEO's.

    24 min

  4. 06/02/2020

    Run Talk #3. How to Make it Work!

    I am running while sharing info with you.  Here is some insight I give you on how you can do your strength training while engaging in an endurance training regimen.  Many people think they will see a drop in their strength when they start running, swimming, biking or some other form of endurance training.  You can maintain your strength or even build your strength with some simple planning.

    14 min

  5. 05/31/2020

    Run Talk #2. Use This Mental Technique to Achieve Your Goals!

    I am running while sharing info with you.  I have been using his simple tool since the age of 15.  For 41 years I have been using this technique and I am sharing it with you and how to use it to your advantage.

    13 min

  6. 05/31/2020

    Run Talk #1. Five Mile Run, Join the Conversation.

    Join in as I discuss some of my own personal performance goals.  Talking to myself out loud in a way.

    12 min

  7. 04/01/2020

    The 5 Principles of Fitness

    Listen to my 'take' on the 5 things that factor into your performance as a human being!  It may just change your life.

    29 min

  8. 03/18/2020

    Benefits of Karate Training

    By Ayers Academy Karate Student, Yara Rincon.  Listen to her talk about how Karate has helped her.

    10 min

  9. 01/29/2020

    The 5 Principles of Self Defense Training

    For instructors and those interested in Self Defense.

    31 min
  • 9 Episodes

About

My Podcast is based upon (1) my experience of 40 years training and instructing Martial Arts, Aquatics, and Fitness & (2) goal of helping and assisting people just like you. Based in Sarasota/Bradenton, Florida.

Information

  • Creator
    JR Ayers
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © JR Ayers
  • Show Website
    Ayers Academy