Bringing Ayurveda to Life

Monica Bloom
  • 4.9 (58)
  • 替代保健

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

  1. 2021/09/20

    Best Gift Ever: Breast Cancer Surgery Day

    Pretend like we're on the phone...what happened on my surgery day was not what I expected. The entire experience blew my mind. I left my mind completely open like a blank slate, no judgements or preconceived ideas or agendas. I did not allow fear or negativity into my mindset. I only allowed an openness, trust, and optimism. Early on, I decided that these cancer lumps would be the best gift EVER. And they were. This episode is part of the story.

    14 分钟

  2. 2021/03/09

    Take an Everyday Vacation

    We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day.

    13 分钟

  3. 2021/02/05

    Six Ayurvedic Tips for SPRING, Kapha Season

    In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.

    14 分钟

  4. 2020/12/16

    Finding INTERNAL Balance, No Matter What the World Delivers

    In this Ayurveda podcast, let's work on your mindset. No matter the external factors in life (cause things will happen! Always!), your super power will be found when you know exactly what brings you back to a balanced and happy mind.

    11 分钟

  5. 2020/11/17

    Make the MOST of the Spaces in Your Day

    There's VALUE in using your time wisely because you only get so many hours in the day. There's also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.

    10 分钟

  6. 2020/10/14

    43 Stop Distracting Yourself, Do What Matters

    In this Ayurveda podcast episode, we are talking about how to stop distracting yourself and start doing what matters. Your mindset and focus are the key! I'll give you four steps to bring focus to the things that are most important for YOU.

    13 分钟

  7. 2020/08/26

    42 When Your Emotions Get The Best Of You

    Struggling to adapt? Emotions getting the best of you? In this Ayurveda podcast episode, I teach you how to let those tough emotions roll off and a technique you can use each day to adapt, solve problems, and move forward with optimism.

    15 分钟

  8. 2020/06/09

    41 Pitta Series Part 3: Pitta Spirit

    The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.

    15 分钟
查看全部 48 集

4.9
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关于

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

信息

  • 创作者
    Monica Bloom
  • 活跃年份
    2019年 - 2021年
  • 单集
    48
  • 分级
    儿童适宜
  • 版权
    © 2019 copyright heymonicab, all rights reserved
  • 节目网站
    Bringing Ayurveda to Life