Ayurveda Life School Podcast Heather Johnson

Parenting is challenging, and it can be difficult to know what voices to listen to because everyone has an opinion. In this week's episode I visit with Katie Rose, founder of Bhakti Rose based out of Australia about the art of parenting with Ayurveda. What does Ayurvedic parenting look like? How do you know if you are doing it 'right'? Katie and I discuss how to model Ayurvedic living to our children, how to give them space to make their own choices, the ancient roots of parenting in Ayurveda, and how to guide children towards practices and habits that will provide long term wellness and healing. As a mother of 5, Katie has seen it all and shares from her depth of wisdom and teachings as an Ayurvedic teacher, Yoga teacher and practitioner, and experienced mother. And the timing of this episode is perfect since Katie is offering a Black Friday special of 50% off all of her programs, including Ayurveda Goddess, Bhakti Club and the Yoga of Birth. You can learn more about Katie at https://www.bhaktirose.com.auCheck out her Black Friday Promotion at:  https://www.bhaktirose.com.au/blackfridaySTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

This week you are in for a special treat and a topic that we haven't covered before. Business, Life, Leadership and Intuition. Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself for answers, can you learn to listen to your inner guidance? You already have all the answers, you just need to listen.  This week we talk with Samantha Bove, international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development and founder of ZenBoss Academy. She is also a reiki practitioner and uses that background to guide her coaching. What you will learn in this episode.What Intuitive Leadership is. Intuitive Leadership is the process of reclaiming your power. It’s a blend of learning to trust yourself and using your discernment to make business decisions that work best for you, from the content you create to how you price your offers. You will learn to tune inward instead of crowdsourcing or seeking validation from others while learning how to stop second-guessing yourself for good.The Benefits of Intuitive Leadership. They include everything from beating burnout to being able to build a legacy brand. You’ll also notice an emotional shift on sales calls that allows you to be more confident, take brave action, listen better and show up as your most magnetic self.How to Tell the Difference between Intuition and Fear while strengthening your decisiveness muscle.How to Practice Intuitive Leadership. I’ll offer specific exercises that will help attendees connect to their intuition, master the art of self-reflection, develop self-trust, and separate their personal self-worth from the professional success of their business and clients.Ways to Use Intuitive Leadership to plan the best times to start a podcast, launch an online program, hold a retreat, publish your book and more.About Samantha Bove:Samantha Bove is an international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development. Through her signature program, ZenBoss Academy, she teaches experts and coaches how to build an online brand, launch their first digital course and sell with integrity. Using her strategies, Samantha’s clients have been able to have been able to generate six figures in their businesses, quit their jobs to work fulltime on their businesses and more. When she’s not coaching you will find her tending to her thriving reiki practice in San Diego and facilitating virtual readings around the world through her unique healing modality, Soul Essence Readings. Samantha’s expertise has been featured in Forbes, Authority Magazine, and Thrive Global. She enjoys speaking on the topics of using intuition in business, online entrepreneurship and how to sell without feeling salesy. Samantha lives in San Diego, California, with her partner. Learn more at https://www.samanthabove.com/ START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field. Listen and you will learn:What a natural product chemist is and doesWhat bioactive compounds in plants are, and why you should careThe difference between supplements and whole plant usagePlant conservation as it applies to Ayurvedic herbs and how we can be stewards of the environmentThe story behind Biosignaling-the interaction between your cells and there plants you eatHow to use plants as medicineIf you love plants and are interested in having a deeper understanding of their medicinal qualities, and like to be entertained while learning, this is the episode for you.  Dr Gubler has formulated over 200 nutritional and personal care supplements and discovered 20 medicinal plants. His research is shared globally and you can find him and connect on TikTok. Search Dr Dan Gubler. You can also learn more about the supplements he has created from his extensive plant knowledge at https://feelbrilliant.comAnd don't forget...it is Cleanse Time! Fall is the perfect time for an Ayurvedic Cleanse, and if you have a busy schedule like all of us do, you'll love this new format of a Self-Guided Cleanse. You can start on your time and your schedule, but still get the support you need in our private Facebook group. Learn more about the Fall Self-Guided Cleanse starting in October. https://ayurvedalifeschool.com/seasonalcleanseSTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes.In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy!You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart.In this episode I share what I have been up to and key learnings from the past few months of Sabbatical. Join me as I share how the hierarchy of needs impacted my life and how the soul always knows where it is called. Also, if you are ready to clear out the old and start fresh, join the self-paced Ayurveda Fall Cleanse coming in October. You can learn more at https://ayurvedalifeschool.com/seasonalcleanseSTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition. Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC.  Divya’s food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs, She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017) Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th. What you will learn in this episode:How food impacts not only the body functions but the mind and emotionsThe principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic!How to create an environment of balance for cooking and diningCooking for a family and simple ideas to shift recipes and spices to accommodate various doshasWhy basic Ayurveda foods like kitchari and digestive tea should be a staple in every dietWhat it actually means to eat for your doshaHow to eat for balance and wellnessTo learn more about Divya and her food, classes and books, visit https://divyas.comSTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.