8 episodes
B.A.B.U Podcast Stellamaris Thuku
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- Health & Fitness
It doesn’t get easier, YOU get better. ❤️
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Deadly Dance of Depression
Mental pain is less dramatic than physical pain but it's more command also more difficult to bear. The frequent attempt to conceal mental pain increases the burden; it's easier to say, "my tooth is hurting" than to say, "my heart is broke!"
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Who am I? 🤔🤷🏾♀️🤷🏾♂️
To begin questioning your own reason for living can be very daunting and beautiful at the same. It’s the uttermost meaningful journey you can ever choose to embark on that gives everything you experience in life a greater and in-depth meaning because you answer your why and the how becomes your tune of play.
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END IT MYSELF
Death is the wish for some, the relief for many and the end of all. Another reality that has dawned on me in my mental health awareness journey and echoes ever so deeply is the words of Roosevelt, 'When you come to the end of your rope, tie a knot and hang on. My knots have been my friends who despite my struggles have come out and held me up in kindness, patience and assurance of their love, unconditionally. They listen. I am immensely grateful for that. I hope this episode helps you to be more empathetic and less judgmental of the people around you that are struggling to keep it together. Be their strength, when they face discouragement. Their hope, when they face hopelessness. We all need each other, and together in love and with love, is the only way we will win this fight against mental health stigma and begin to find long term workable solutions... it begins and ends with Y.O.U. #BecomeABetterU!
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The I.M.P.O.S.T.O.R Syndrome
“The impostor syndrome. I know it well. Inside every self-assured professional lives a frightened neurotic who prays that he can somehow succeed before his clients discover the fraud. It’s the guilty secret that drives us all.”
~Richard North Patterson~
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The End of the Beginning Part 2
It's said that it's always darkest before dawn. In this heavy episode shines a light on trivial social issues not only on Gender Based Violence, but GBV amongst teenagers which is becoming rampant especially in the wake of the pandemic. I hope my courage to share this story rekindles some self-love and courage for women and men around the world to walk way from abusive situations before they get out of hand and know that it's possible to be loved how you need to be loved, how you want to be loved; you just need a little courage to Become A Better U!
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The End of the Beginning
Scope into the events of my late teenage hood, that span me into learning what life was as a young adult. These series is in two parts so watch out for the next episode! I hope through out the episode, you can pick learnings of. 'If it were you, what could you have done different?'
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