B Mindful

Brianna Benton
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  • SELF-IMPROVEMENT

B Mindful is a place where we talk about your mindset and how it plays a viable part in your life and success!

  1. 06/23/2022

    Fear

    Use Fear as awareness and not guidance for decision making

    7 min

  2. 11/25/2021

    Success vs Failure

    There is a thin line between success and failure

    7 min

  3. 11/10/2021

    No More Procrastinating!

    Procrastination is so easy to do but yet so easy to fix. Learn how you can stop procrastinating in order to move closer to your goals, relive yourself from unnecessary stress and from being overwhelmed!

    10 min

  4. 10/21/2021

    Controlling your Emotions

    Controlling your emotions is a very important component for practicing mindfulness and upgrading your mindset.

    10 min

  5. 10/11/2021

    Mindfulness Meets Anxiety

    When faced with challenges like anxiety, practicing mindfulness techniques like breathing exercise can be very beneficial with controlling anxiety and jumping over that hurdle!

    8 min

  6. 09/27/2021

    Mindfulness VS Yourself

    While practicing Mindfulness , your biggest and tallest hurdle to jump will be yourself! It’s time for an upgrade so jump as high as you can!

    11 min

  7. 09/10/2021

    Positive Affirmations

    This episode is filled with Positive Affirmations that can kickstart your day, get you ready for bed, get you through the day or just simply be available when you need to listen to them!

    3 min

  8. 09/07/2021

    Mindfulness in Parenthood

    How to be mindful as a parent!

    13 min
See All (16)

Trailers

About

B Mindful is a place where we talk about your mindset and how it plays a viable part in your life and success!

Information

  • Creator
    Brianna Benton
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Brianna Benton
  • Show Website
    B Mindful