Balance 4 Life

Balance 4 Life
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A weekly deep dive into the 4 pillars of health - physical, mental, spiritual, financial - intended to help you find balance, achieve greater success, and build a happier life.

  1. 02/26/2024

    B4L 33: Men Shouldn’t Cry

    With our first ever guest on the podcast we are talking about the comments made by Matt Walsh stating that men shouldn’t cry. We are talking with Chris Wilkins LCSW a mental and behavioral health specialist, and clinical director about the benefits of feeling emotions and showing them.

    59 min

  2. 02/19/2024

    B4L 32: Changing Your Path

    This week we’re talking about the science behind changing your mind, and how the same concept can be used to change your habits and ultimately the direction of your life. Sources: “Evolve Your Brain” by Joe Dispenza

    29 min

  3. 02/12/2024

    B4L 31: Baseline Goals

    We discuss setting solid baseline goals for those times when you are feeling less motivated. We also talk about not giving up on yourself just because you might miss a day.

    28 min

  4. 01/29/2024

    B4L 30: The Perfection Myth

    This week we are talking about the concept of perfection. We also discuss setting realistic expectations for yourself and others.

    41 min

  5. 01/22/2024

    B4L 29: The Credit Card Conundrum

    This week we are talking about whether or not to use credit cards. Analyzing the advice of Dave Ramsey, Robert Kiyosaki, and The Money Guys podcast. Kiyosaki: https://www.shortform.com/blog/robert-kiyosaki-debt/#:~:text=If%20you%20have%20credit%20card,are%20probably%20not%20for%20you Ramsey: https://www.ramseysolutions.com/debt/excuses-to-keep-credit-cards. The Money Guys: https://open.spotify.com/show/0W7lo4UBMghDAdrTBCTXXW?si=bGRYsDtjQD-gz0YsYObvTg

    40 min

  6. 01/15/2024

    B4L 28: Practice Makes Permanent

    We’re talking about how how you practice affects the result. Practice doesn’t make perfect unless you practice perfectly.

    24 min

  7. 01/08/2024

    B4L 27: Look Both Ways

    This week we are talking about the importance of seeing multiple perspectives, and being open to new information.

    28 min

  8. 01/01/2024

    B4L 26: Breathe, pause, live in the now

    Let’s talk about breathing. Pause, be present, live in the moment.

    25 min
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About

A weekly deep dive into the 4 pillars of health - physical, mental, spiritual, financial - intended to help you find balance, achieve greater success, and build a happier life.

Information

  • Creator
    Balance 4 Life
  • Years Active
    2022 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Balance 4 Life
  • Show Website
    Balance 4 Life