BACK AT IT with Dr. Decompression

Dr. JD Dudum
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Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

  1. 5天前 · 视频

    Episode 100 - The 5 biggest takeaways from the first 100 episodes

    In this milestone 100th episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the journey from three decompression tables to a 7,000 sq. ft. center treating thousands of patients worldwide. Despite facing skepticism and online hate when sharing proof of pre- and post-MRIs, Dr. Dudum reveals how those challenges confirmed he’s breaking the mold—and saving countless patients from unnecessary spinal surgery. He shares the five biggest lessons learned after 41,000+ treatments, from real case studies like Catherine’s 90% disc reduction and Belinda’s 33% reduction in just 18 days, to the importance of motion X-rays, individualized decompression angles, and the power of experience. Packed with insights, patient victories, and a look back at six years of innovation, this episode is a celebration of hope, healing, and the movement to help people avoid surgery and reclaim their lives. 0:00 – Kicking off Episode 100 & reflecting on the journey 1:05 – Lesson #1: More proof brings more hate 2:35 – Lesson #2: 85–90% of patients avoid surgery 4:15 – Lesson #3: Why surgery should be the last option 6:05 – Lesson #4: Why motion X-rays are vital for success 8:05 – Lesson #5: 41,000+ treatments & experience matters 9:30 – Looking back: from 3 tables to 13 & global growth #SpinalDecompression #AvoidSurgery #BackPainRelief #DiscHerniation #NaturalHealing #SpineHealth #DecompressionTherapy

    11 分钟

  2. 9月19日 · 视频

    Episode 99 - Why your MRI might be lying to you about your back pain

    MRIs can reveal disc herniations and spinal issues—but they don’t tell the whole story. In this episode, Dr. JD Dudum shares powerful patient success stories where MRIs showed major problems, but the real breakthrough came from looking beyond the static images. From golfers getting back on the course to moms finally walking pain-free at Disneyland, you’ll discover why movement analysis, flexion-extension X-rays, and correlating symptoms are essential for accurate diagnosis and lasting relief. Learn the three big lessons about MRIs—why they don’t always equal pain, why motion matters, and why MRI reports can be misleading. If you’ve ever felt dismissed by a scan or confused by your results, this episode will change how you think about back pain and recovery. 00:40 → Patient Story #1: Matt — large disc herniation, back to playing golf pain-free. 01:25 → Patient Story #2: Belinda — 2 years of pain, 33% reduction in just 18 days, avoided surgery. 02:15 → Patient Story #3: Catherine — physical therapy failure, 50% reduction with decompression. 03:05 → The “Missing Piece” of MRIs: Why movement, flexion-extension X-rays, and symptom correlation matter. 04:15 → Patient Story #4: Tiffany — dismissed MRI, couldn’t walk 5 minutes, now pain-free and walking 20k steps at Disneyland. 06:00 → Three Core Lessons about MRIs and back pain recovery. #BackPainRelief #SpinalDecompression #DiscHerniation #MRITruth #ChiropracticCare #PainFreeLiving #SpineHealth

    8 分钟

  3. 9月12日 · 视频

    Episode 98 - Cervical Stenosis Recovery: 100% Pain free in 8 weeks

    In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares Erick’s inspiring recovery from severe cervical stenosis and neck instability. After years of neck pain, arm numbness, and sleepless nights, Eric was told spinal fusion was his only option. He had tried everything—chiropractic, PT, injections, even acupuncture—but nothing worked. Through advanced imaging, flexion-extension films, and a customized spinal decompression program with Disc Renewal Therapy, Eric experienced a complete transformation. In just eight weeks, he went from chronic pain and weakness to 100% pain-free—able to pick up his grandkids, sleep through the night, and live without fear of surgery. This story shows what’s possible when spinal decompression is personalized to the patient’s unique condition. For anyone told surgery is their only option, Eric’s journey is proof that recovery without invasive procedures is not only possible—it’s life-changing. 0:30 – Living With Daily Neck Pain 1:00 – Why Other Treatments Failed 2:00 – Customized Decompression Approach 2:30 – Disc Renewal Therapy in Action 3:00 – Eight Weeks: 100% Pain Free 4:30 – Hope for Patients Like You #CervicalStenosis #NeckPainRelief #AvoidSpinalFusion #SpinalDecompression #DiscRenewalTherapy #NonSurgicalHealing #PainFreeLife #DrJDDudum

    5 分钟

  4. 9月5日 · 视频

    Episode 97 - 18mm Disc Herniation Shrinks 78 percent in 12 weeks

    Dan couldn’t walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already scheduled, and with each flare-up he grew more desperate. But within just 12 weeks of Dr. Dudum’s specialized Disc Renewal Therapy, everything changed. Dan went from being unable to stand, sleep, or work to walking pain-free, returning to his job, and even canceling his spinal surgery. A follow-up MRI confirmed the transformation: his disc extrusion had reduced by 78%. In this episode of Back At It with Dr. Decompression, Dr. Dudum shares Dan’s incredible journey, explains why traditional adjustments and exercises weren’t enough, and reveals the precise treatment roadmap that made long-term healing possible. If you’ve been told surgery is your only option, this story will give you hope—and proof—that there is another way. 0:55 – Surgery on the Horizon 1:45 – Enter Spinal Decompression 2:40 – The Treatment Roadmap 3:40 – The Shocking Results 5:15 – Why Adjustments Weren’t Enough 6:10 – Canceling Surgery & Pain-Free Living   #DiscHerniationRecovery #AvoidSpinalSurgery #BackPainRelief #SpinalDecompression #DiscExtrusion #ChronicPainRecovery #HealingWithoutSurgery #JDDudum

    7 分钟

  5. 8月27日

    Episode 96 - Spinal Fusion Avoided - 52% reduction in Disc Herniation

    Robert was told spinal fusion surgery was his only option for a massive C5-C6 disc extrusion pressing on his spinal cord. Doctors warned him that decompression was “too risky” and wouldn’t work. He couldn’t hold a coffee cup, suffered from tremors, numbness, and weakness—his life was unraveling. But after starting Dr. JD Dudum’s Disc Renewal Therapy, everything changed. Within 12 weeks, Robert was 80% better with a 29% reduction in the extrusion. By nine months, MRIs showed a 52% disc reduction—completely off the spinal cord. Today, he’s 90% pain free, exercising again, and surgery is no longer a thought. This episode breaks down the treatment steps, the precise decompression strategy, and the power of choosing the right angle, dosage, and stabilization. 1:10 – Doctors warn: “Decompression is too risky” 2:30 – Building the roadmap: exams, MRI review, instability testing 3:45 – Treatment begins: decompression, laser, and stabilization 5:30 – MRI proof: 29% reduction at 3 months, 52% at 9 months 6:40 – Life transformation: 90% pain free, surgery no longer needed #SpinalDecompression #BackAtItPodcast #DiscHerniation #AvoidSurgery #NeckPainRelief #HealingJourney #DrJDDudum

    8 分钟

  6. 8月21日 · 视频

    Episode 95 - Disc Herniation Fixed Without Surgery

    In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the story of a woman told spinal surgery was her only option after years of pain from an L4-L5 disc herniation. Epidurals, PT, and cortisone shots brought no relief—her calf cramped daily, and she couldn’t pick up her kids. Through spinal decompression, advanced imaging, cold laser therapy, and 3D vibration retraining, she went from chronic pain to 100% relief in just eight weeks. A follow-up MRI showed a 44% disc reduction in four months. This story offers hope for anyone searching for a non-surgical solution. 1:30 – Finding Hope Through Decompression 2:15 – Step 1: Analysis & Imaging 3:00 – Step 2: Confirming the Cause 3:45 – Step 3: Advanced Flexion/Extension Films 4:30 – Treatment: Decompression & Cold Laser 5:15 – Power Plate Retraining 6:00 – Four-Week Breakthrough 6:45 – Full Recovery and MRI Proof #SpinalDecompression #DiscHerniationRelief #BackPainRecovery #AvoidSpinalSurgery #ChronicPainSolutions #NonSurgicalHealing #GetYourLifeBack #JDDudum

    8 分钟

  7. 8月13日 · 视频

    Episode 94 - Golfing Again Pain-Free - MRI Proves a 29% Reduction in her Disc Herniation

    Judy’s life had come to a standstill. She couldn’t sit for more than ten minutes without searing pain down her leg. Golf, walks, even dinner with friends—all gone. After weeks of agony and failed chiropractic visits, she came to Dr. JD Dudum desperate for answers. An MRI revealed the truth: a large disc herniation at L4-L5, crushing her nerve. In this episode of Back At It with Dr. Decompression, Dr. Dudum reveals how his Disc Renewal Therapy Program—combining targeted spinal decompression, cold laser therapy, and power plate rehab—not only relieved Judy’s pain but also began to heal her disc from the inside out. In just six weeks, her MRI showed a 29% reduction in herniation. No surgery. No injections. Today, Judy is back on the golf course, pain-free and loving life—proof that there’s hope, even when it feels like you’ve tried everything.   0:00 – Life on Hold 0:48 – MRI: L4-L5 Herniation 1:29 – Decompression Explained 2:33 – Disc Renewal Plan 3:29 – 4 Weeks: Golf Again 4:37 – MRI: 29% Reduction 5:29 – 1 Year: Pain-Free 6:26 – Hope Beyond Surgery #SpinalDecompression #DiscHerniationRecovery #SciaticaRelief #AvoidBackSurgery #BackPainTreatment #MRIResults #PainFreeLiving #JDDudum

    7 分钟

  8. 8月5日 · 视频

    Episode 93 - Her SI Joint Diagnosis Was Wrong

    Ashley was a competitive collegiate pitcher—but severe lower back and leg pain nearly ended her athletic career. After multiple injections targeting her SI joint with no relief, doctors insisted that was the problem. But it wasn’t. Her MRI told a completely different story. In this episode, Dr. JD Dudum breaks down how Ashley and her parents took a different path and discovered the real cause of her pain: a disc injury. You’ll hear how her family found Dr. Dudum’s Decompression Center, what her personalized treatment protocol looked like, and how—just four weeks later—Ashley was back on the mound, pain-free. This is more than a story of misdiagnosis. It’s about resilience, trust, and finding the right answers when traditional care falls short. If you’ve been told your SI joint is the issue but you're still in pain, Ashley’s story could change your life too. 00:42 – Meet Ashley: A collegiate pitcher in pain 01:24 – Multiple SI joint injections fail 02:40 – The MRI that changed everything 05:00 – Ashley’s disc-based diagnosis & treatment plan 06:18 – Four weeks later: pain-free and pitching again 08:30 – Dr. JD’s final thoughts: Misdiagnosis is more common than you think #SIJointPain #DiscInjuryRecovery #SpinalDecompression #BackPainRelief #AthleteRecovery #AvoidSurgery #BackAtItPodcast

    10 分钟
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关于

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

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