26 episodes

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

BACK AT IT with Dr. Decompression Dr. JD Dudum

    • Health & Fitness
    • 5.0 • 15 Ratings

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

    • video
    Episode 26 - One More Thing...Don't Give Up

    Episode 26 - One More Thing...Don't Give Up

    Dr. Dudum discusses the mindset of dealing with chronic pain and the frustrations with a lack of success. Most people will try someting once. If they don't succeed, they move on to the next thing.
    For example, you want to change your diet to feel better. If you try vegan, and dont feel bettter, you give up on dieting. NO, you should and try another type of program. You wouldn't just give up. Dealing with Low Back pain is the same. Trying one thing without benefits doenst mean you should stop trying. Don't just resort to spinal surgery without exploring your options.
    Dr. Dudum explains how Non-Surgical Spinal Decompression can you be used in a variety of ways. Don't give up on low back pain, keep trying, the solution is out there. 
     
    EPISODE 26 TAKEAWAYS:
    A specific thing or treatment must be adpated to the individual patient. All spinal decompression clincis are not created equal! If you fail with a vegan diet, would you stop? Or, try something different Most patients DO NOT GET RESULTS with spinal decompression due to joint instability Even with joint instabilty, you can achieve centralization low back pain with spinal decompression.  
    The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

    • 11 min
    Episode 25 - Clinical Neuropathy with guest Dr. Kamran Jahangiri

    Episode 25 - Clinical Neuropathy with guest Dr. Kamran Jahangiri

    Dr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for Neuropathy. Peripheral Neuropathy effects 2-3% of the global population. The symptoms include, but are not limited to numbess, burning, muscle loss and pins and needles in the feet and hands. The biggest frustrations their patients are experiencing are balance issues, inability to sleep, walking challenges and numbness.
    Listen as the the doctors cover non-surgical spinal decompression, vitamins and minerals, red light therapy, and other treatment modalities that are helping reduce patient symptoms of Neuropathy. Both doctors review specific Neuropahty cases from their respective clinics. 
     
    EPISODE 25 TAKEAWAYS:
    Peripheral Neuropathy is the loss of sensation, pins and needles, burings, numbess in the hands or feet. There are mutlitple cause of Neuropathy: Diabetes, Chemotherapy, Structural, Medications and More! Dr. Kamran Jahangiri and Dr. Dudum have successfuly helped neuropathy patients with their clinical protocols. What supplements are best recommend to help symtpoms and increase blood flow. Will actaully be able to find relief with Peripheral Neuropathy without lifetime medications? Listen to the case studies Dr. Kamran and Dr. Dudum describe.  
    The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

    • 38 min
    Episode 24 - How to centralize low back pain and sciatica

    Episode 24 - How to centralize low back pain and sciatica

    Dr. Dudum explains a key concept to achieving sciatia relieft! Centralization is the healing of the sciatic nerve and the pain, sensation, numbness coming up towards the spine. Another term for cetnralization of pain is retracing. Dr. Dudum goes into great detail about the how he utilizes Non-Surgical Spinal Decompression to improve centraliztion of lower back pain. The DOC spinal decompression table allows the practictioner to evaluation which angle will best reduce sciatica symptoms.
    EPISODE 24 TAKEAWAYS:
    So why does centralizatio of low back pain actually happen. Why is peripherization a bad sign? What are the signs of centralization. The nerve symptoms will reduce in size, move towards the lower back of decrease in intensity. Think... the volume of the pain should be turning down! Dr. Dudum explains a specific case in his spinal decompression clinic. This particular patient has previously had 3 spinal surgeries. From Laminectomy to being recommend a spinal fusion. 6 weeks into his Non-Surgical Spinal Decompressin program he is 80% better and avoided spinal surgery! What are 3 thigns you can start TODAY to start centralizing your lower back pain?                The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367  
     

    • 21 min
    • video
    Episode 23 - #1 factor you should consider when starting a new program

    Episode 23 - #1 factor you should consider when starting a new program

    Dr. Dudum explains why most patients fail while trying to recovery from a herniated disc. During this episode Dr. Dudum discusses the natural healing process of the body. How you may feel one day you are on the right path, but the next you are having a flare - up.
    In today's world, we all want things faster. That could range from instant weight loss with Ozempic or getting our news faster on twitter. When it comes to recovering from a disc extrusion, herniation or injury, the process can only be accelerated so much. 
    EPISODE 23 TAKEAWAYS:
    Outlining the proper timeline for herniated disc relief. Why are you taking 2 steps forward and 1 step back with low back pain recovery? Dr. Dudum reviews 2 patient cases that demonstrate how more time was the answer. Both patients are recovering from disc bulges and spinal stenosis. Other factors indicate healing: Do you commute to work, do you sit all day, are you holding a 2 year old most of the day, did you have multiple car accidents? Will spinal decompression really work? How does Dr. Dudum really know? The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.
     

    • 11 min
    Episode 22 - How to decrease stress in your spine.

    Episode 22 - How to decrease stress in your spine.

    Dr. Dudum explains how stress on the spine leads to increased rate of bone growth, arthritis and dysfunction. Every single day we are putting stress and negative forces into our spines. Traumatic events such as a car accident or traumatic fall. But more changeable events like sitting in a chair, looking down at your phone or reading your favorite amazon book on the couch. This may seem obvious, but if you're curious the science behind it, check it out! 
    EPISODE 22 TAKEAWAYS:
    What is Wollf's law regarding the spine and bone formation! The more stress on our spine. What causes stress on the spine? Car accidents? Posture strain such as looking at your phone, or the way you sit in a chair, and possibly the way you fall asleep at night. How does gravity affect Wollf's law and cause more stress on your spine and increase risk of arthritis and disc herniations. Why do people traveling in space have less back pain and feel taller? How to destress your spine and slow down the stress on your spine. Cat cow exercises are great to floss the spine. Brining knee to chest exercises help improve flexion of the lumbar spine relieve pressure. The other exercise is to do fall back squats in a chair, to build up the posterior chain. You can try these today to decrease the daily stress on your spine.
    The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.
    https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

    • 13 min
    • video
    Episode 21 - Nuances of Spinal Decompression

    Episode 21 - Nuances of Spinal Decompression

    Dr. Dudum explains how not all spinal decompression cases are the same. In fact, there is not one single patient that receives the exact same treatment or formula as another. The variables to use spinal decompression are the disc injury, symptoms, amount of weight to pull, the angle to pull, and rehab. A disc herniation is not treated the same as a disc extrusion. A disc extrusion with s spondylolithesis is not treated the same as a disc extrusion without a spondylolithesis. This may seem obvsiousy. But, what does this actually mean on the spinal decompression table? Dr. Dudum explains this in great detial.
     
    EPISODE 21 TAKEAWAYS: 
     
     A disc extrusion needs to be treated based on superior or inferior migration! What does it mean when the disc herniation is abbuting the nerve root?What are the symptoms and how to fix it! Non-Surgical Spinal Decompression tables are high powered machines. Think of a ferrari or high powered sports car. WIth the right driver the car can be maximized. With an inexperienced driver, the car can crash. Find a provider that has plenty of experience. Dr. Dudum has performed over 20,000 spinal decompression treatments! How to trick the body using different ossilation cycles with spinal decompression to prevent pain and flare ups!  
    The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

    • 19 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

J_B5 ,

Great new podcast!

Really enjoying this new, authentic and educational podcast. I’ve gotten through the first three episodes and can’t wait to listen to the next few. Very inspiring and hopeful for my low back and herniated disc. I didn’t even know spinal decompression was an option, but can’t wait to learn more. Thank you Dr. Dudum.

TMPJ12 ,

Fantastic new podcast!

Very informative and educational! I learned a lot about the benefits of spinal decompression and am looking forward to being a regular listener.

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