Back in Control with David Hanscom, MD

Mind Body Spirit.fm
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Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.

  1. 6d ago

    Taking the Steps to a Creative Consciousness

    In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples like horse colts learning community behavior to survive. He explores how human cells function as a community of 30 trillion cells coordinated by the brain, with disharmony leading to autoimmune conditions. He explains how 95% of human behavior is controlled by subconscious programs downloaded from parents and environment during early childhood, particularly through theta brain state hypnosis. He described three ways to change these programs: using self-hypnosis with earbuds during theta state while falling asleep, practicing new behaviors through repetition after age 7, and leveraging necessity as a driver for change. He discusses energy psychology and super learning techniques, explaining how people can reprogram beliefs by identifying what they struggle with and using hemisphere integration methods to download new beliefs quickly. Download transcript:  https://backincontrol.com/wp-content/uploads/2026/07/Transcript-Interview-6-w-Bruce-Lipton.pdf Bruce Lipton is an internationally recognized bestselling author and cellular biologist who has spent decades challenging scientific orthodoxy with a revolutionary message: genes don’t control our destiny—our beliefs and environment do. As a senior research scientist at Stanford University’s School of Medicine, his groundbreaking cloning experiments revealed the biochemical pathways by which the mind controls behavior and genetic activity, presaging today’s revolutionary field of epigenetics. Dr. Lipton’s research has been published in prestigious scientific journals including Science, Nature, Journal of Cell Biology, Developmental Biology, Biochemistry, and Experimental Cell Research. Learn more at: https://www.brucelipton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 6d ago

    The Programs that Control Us and Our Health

    In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship between environment and genetics, emphasizing the distinction between the external environment and the internal environment controlled by the brain. He explains how the brain releases chemistry that affects cellular behavior and genetics, rather than the external environment directly influencing cells. He criticizes mainstream medicine for focusing on symptoms rather than causes. He emphasizes that connection and community empower us. Download transcript:  https://backincontrol.com/wp-content/uploads/2026/07/Transcript-Interview-5-w-Bruce-Lipton.pdf Bruce Lipton is an internationally recognized bestselling author and cellular biologist who has spent decades challenging scientific orthodoxy with a revolutionary message: genes don’t control our destiny—our beliefs and environment do. As a senior research scientist at Stanford University’s School of Medicine, his groundbreaking cloning experiments revealed the biochemical pathways by which the mind controls behavior and genetic activity, presaging today’s revolutionary field of epigenetics. Dr. Lipton’s research has been published in prestigious scientific journals including Science, Nature, Journal of Cell Biology, Developmental Biology, Biochemistry, and Experimental Cell Research. Learn more at: https://www.brucelipton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 20

    Keeping Healing Concepts Simple and Informative with AI

    In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providing specific information to AI, similar to giving detailed instructions to a knowledgeable person, rather than vague questions. He also discusses his approach to creating effective prompts by starting with a specific goal or subject. He talks about how AI tools like NotebookLM can transform documents into interactive mind maps, cinematic videos, and illustrations, making dense material more accessible. He used the example of how AI can help illustrate complex healing concepts. Ken Leebow is the author of the bestselling Incredible Internet book series, which helped millions of readers understand, explore, and enjoy the early online world. Today, he sees artificial intelligence as the next major technology shift, with the same life-changing potential he recognized in the Internet decades ago. In his new book, 100 Incredible Things You Can Do With AI, Ken uses a simple, practical, and fun approach to show readers how AI can help with everyday tasks, creativity, learning, travel, health, finance, business, writing, and problem-solving. At the heart of his message is the power of creating the perfect prompt — and building what he calls an “AI Dream Team,” or AI on steroids.  For more information, visit: https://www.leebow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Keeping Healing Concepts Simple and Informative with AI

  4. Jul 15

    The Incredible Things That Come from a Perfect Prompt

    In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology and internet publishing, and explains how he discovered Google's NotebookLM product, which he considers more advanced than popular AI tools like ChatGPT or Claude. He talks about how NotebookLM can process complex documents and create cinematic videos in minutes, as well as how the tool can serve as a personal "AI brain trust" by integrating expert information from various domains. He explores how AI can simplify complex information through visuals to make scientific content more accessible to readers. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Incredible Things That Come from a Perfect Prompt

  5. Jun 25

    Leading Authentically by Changing Your Inner Narrative

    In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing on self-leadership as the foundation before moving to one-on-one, team, and organizational leadership. He describes how his Renew Coaching process helps people identify and address subconscious "deceptive brain messages" from childhood that affect their behavior and authenticity as leaders. His approach involves getting clients to reflect on significant decisions by examining how they process feedback, particularly focusing on understanding why they might ignore positive feedback while fixating on negative feedback. Download the transcript:https://backincontrol.com/wp-content/uploads/2026/06/Transcript-Interview-5-w-Robert-Paris.pdf Robert Paris is a Master Neuroplastician, Founding Fellow of the Institute for Applied and Organizational Neuroscience, author, and leadership coach. He is the creator of the RENEW® Process and author of You vs. Your Brain: Reclaiming Your Identity. For more than 30 years, Robert has helped leaders, teams, and individuals understand how the brain shapes their thoughts, emotions, and behaviors—and how to create lasting change through neuroplasticity. His work focuses on helping people reclaim control of their minds, reduce suffering, and live more authentically. For more information, visit https://myelinleadership.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Leading Authentically by Changing Your Inner Narrative

  6. Jun 25

    Healing Through Neuroplasticity and Authentic Connection

    In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people about how their brains work and helps them connect with their authentic identities by reflecting on past decisions and childhood experiences. He shared a transformative story about a Chinese manager named Li who overcame deep-rooted fear of authority through the program, leading to career advancement. He also discusses how suppressed emotions and negative self-talk create unnecessary suffering. He emphasizes the importance of connection, vulnerability, and reprogramming the brain rather than fighting old patterns. Download the transcript:https://backincontrol.com/wp-content/uploads/2026/06/Transcript-Interview-4-w-Robert-Paris.pdf Robert Paris is a Master Neuroplastician, Founding Fellow of the Institute for Applied and Organizational Neuroscience, author, and leadership coach. He is the creator of the RENEW® Process and author of You vs. Your Brain: Reclaiming Your Identity. For more than 30 years, Robert has helped leaders, teams, and individuals understand how the brain shapes their thoughts, emotions, and behaviors—and how to create lasting change through neuroplasticity. His work focuses on helping people reclaim control of their minds, reduce suffering, and live more authentically. For more information, visit https://myelinleadership.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Through Neuroplasticity and Authentic Connection

  7. Jun 20

    Moving Toward Healing with Chi for Two

    In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizing movement with "play-dance" rather than fight-or-flight responses, involving three key physiological aspects: coordinating breathing and swallowing, helping move and mix intestinal content, and utilizing neurotransmitters like acetylcholine and dopamine without adrenaline. She demonstrates practical exercises including reaching movements and contralateral head movements to help shift clients from fight-flight to play-dance mobilization, working with both therapist and client in two-person interactions. Download the transcript:https://backincontrol.com/wp-content/uploads/2026/06/Transcript-Interview-1-w-Dee-Wagner.pdf Dee Wagner is a long-time counselor, dance movement therapist, somatic educator, writer and presenter. Wagner originated a mindful embodiment method called Chi for Two. Chi means life force. The words for Two call attention to the fact that our two-person interactions affect our life force—our energy—our nervous system functioning.  For more information, visit: https://chifortwo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Jun 18

    Beyond Labels: Reconnecting Across Generations

    In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist.  Donald discussed how relationships and self-connection influence each stage of the life cycle, emphasizing the importance of understanding oneself and developing empathy and mutual respect. He shared insights from his book, which consists of letters exchanged with his father, revealing how misconceptions and labels can affect relationships, particularly with parents. He explained how writing the book helped him and his father reconnect on a human level, highlighting the transformative power of understanding and communication. He emphasized the importance of hierarchical language and self-awareness in parent-child relationships, and shared how his relationship with his father evolved through empathy and letter writing. He also emphasized the value of asking for opinions, showing appreciation, and being mindful of how communication is expressed. Download the transcript:https://backincontrol.com/wp-content/uploads/2026/06/Transcript-Interview-4-w-Donald-Cohen.pdf Donald Cohen, Ph.D , is a licensed marital and family therapist, author and lecturer with over four decades of clinical experience. He holds an MSW from Columbia University and a PH. D. in clinical psychology from the California School of Professional Psychology.  He completed a fellowship in the Department of Psychiatry at Yale University Medical Center and maintains a private practice focused on family dynamics, communication, and personal growth. He is also the author of The Inside Ride: A Journey to Manhood - Letters between Father and Son. The book was co-written with his late father, Dr. Max Cohen and explores vulnerability, masculinity, and intergenerational healing through decades of personal correspondence. He has also published poetry collections, articles on child development and family communication, and hosted the television and radio program Kids Are Talking, currently featured on You Tube. His forthcoming book is Small Thoughts, Big Ideas. His work centers on the power of reflective writing to foster authentic connection, emotional honesty, and lasting legacy, particularly in father-son relationships. He lives in Connecticut.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.

Information

  • Creator
    Mind Body Spirit.fm
  • Years Active
    2024 - 2026
  • Episodes
    291
  • Rating
    Clean
  • Copyright
    © David Hanscom