Back to Being

Bahareh Babadivand
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Welcome to Back to Being! We explore the emotional and human side of transitions, identity, career, migration, relationships, and personal growth. Through storytelling, coaching reflections, and meaningful questions, each episode invites you to pause, listen inward, and return to what feels honest and alive within you. Hosted on Acast. See acast.com/privacy for more information.

Episódios

  1. há 5 dias

    Growth vs. Fixed: What Mindset Are You In?

    In this episode of Back to Being, I explore growth mindset and fixed mindset. We look at what happens when the need to appear capable starts getting in the way of learning, why talent alone can only take us so far, how we respond to feedback and setbacks, and the simple power of adding the word “yet.” This episode is an invitation to notice where you may be protecting an image of yourself, and where there may still be room to stay curious, stay teachable, and keep growing. Book mentioned: Mindset by Carol Dweck Connect with me: Email: Help.backtobeing@gmail.com SUBSTACK If this episode resonates with you, share it with someone who might need it too. Hosted on Acast. See acast.com/privacy for more information.

    Growth vs. Fixed: What Mindset Are You In?

  2. 26 de jul.

    What’s Most Important to You? A Reflection on Core Values

    Welcome back! In this episode, I reflect on my experience at the Aligned Retreat in Yukon and the question at the heart of it: what’s most important to you? Through stories of connection, creativity, discomfort, slowing down, and being in nature, I explore how core values help us come back to ourselves and how some answers only come through lived experience. This is an episode about gifting yourself more experiences, listening to what feels aligned, and remembering that values are not just words we write down. They are something we can feel, choose, and live. If this episode resonates with you, share it with someone who might need it and follow the show for more conversations! Email: hello.backtobeing@gmail.com Click here to read on Substack! Hosted on Acast. See acast.com/privacy for more information.

    What’s Most Important to You? A Reflection on Core Values

  3. 12 de jul.

    The Fear Of Changing Your Mind

    What happens when something you once felt certain about no longer feels right? Welcome back! In this episode, I explore the discomfort of changing your mind after you have already committed, told people about your plans, or built part of your life around a decision. We talk about the fear of disappointing others, the pressure to remain consistent, and the embarrassment that can come with admitting that what you wanted before may not be what you want now. What makes it so difficult to choose again? And how do we know when we are growing, avoiding discomfort, or simply becoming more honest with ourselves? Listen wherever you get your podcasts. I would love to hear what resonated with you! Email: Hello.backtobeing@gmail.com Substack: https://substack.com/@backtobeingwithbahar Hosted on Acast. See acast.com/privacy for more information.

    The Fear Of Changing Your Mind

  4. 28 de jun.

    You Are Not Your Latest Result: The Loneliness of Losing

    Welcome back to Back to Being! In this episode, I reflect on failure, confidence, recovery, and self-worth through lessons from years of being an athlete. A reminder that one bad day, one mistake, or one hard season does not define who you are. If this episode resonates with you, I’d love to hear from you. You can email me or join the conversation on Substack! Email: hello.backtobeing@gmail.com Click here to join my Substack Hosted on Acast. See acast.com/privacy for more information.

    You Are Not Your Latest Result: The Loneliness of Losing

  5. 14 de jun.

    Feeling Behind: The Pressure to Have It All Figured Out

    In this episode of Back to Being, we explore the pressure to have it all figured out, the feeling of being behind, and the invisible timelines we carry. This episode is an invitation to pause, breathe, and ask: What timeline have I been measuring myself against? And what part of my story have I forgotten to count? A gentle reminder: this podcast is for reflection and educational purposes only, and is not a substitute for therapy, diagnosis, treatment, or support from a qualified mental health professional. I'd love to know your thoughts and what this episode brings up for you! Email: hello.backtobeing@gmail.com Substack account: https://substack.com/@backtobeingwithbahar Get in touch! I can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Feeling Behind: The Pressure to Have It All Figured Out

  6. 31 de mai.

    Who Are You When the Titles Fall Away?

    Welcome back! In this episode, we explore the question: Who are you when the titles fall away? So much of life teaches us to define ourselves through roles, achievements, responsibilities, and the way others see us. We become the job title, the family role, the successful one, the responsible one, the helpful one until we forget there is a self underneath all of it. This episode is a gentle reflection on identity beyond labels and expectations. What remains when we stop performing, proving, or explaining? Who are we when we are not measured by productivity, status, or usefulness? Friendly reminder: This podcast is for reflection and is not a replacement for therapy, mental health treatment, or professional support. Get in touch and let me know what resonates with you! Email: hello.backtobeing@gmail.com Substack: https://substack.com/@backtobeingwithbahar Hosted on Acast. See acast.com/privacy for more information.

    Who Are You When the Titles Fall Away?

  7. 23 de mai.

    Trailer: Welcome to Back to Being

    Welcome to Back to Being! I’m Bahar, and I’m so glad you found your way here. This podcast has been on my heart for a while, and I’m so excited to finally launch it. It is a space to slow down and meet yourself where you are. Through personal stories, honest reflection, and thoughtful conversations, we’ll explore the questions we don’t always have time to sit with, the moments that shape us, stretch us, soften us, and bring us back to ourselves. The first episode will be out soon! Let’s be, with heart, honesty, and each other. Hosted on Acast. See acast.com/privacy for more information.

    Trailer: Welcome to Back to Being

Trailer

Sobre

Welcome to Back to Being! We explore the emotional and human side of transitions, identity, career, migration, relationships, and personal growth. Through storytelling, coaching reflections, and meaningful questions, each episode invites you to pause, listen inward, and return to what feels honest and alive within you. Hosted on Acast. See acast.com/privacy for more information.

Informações

  • Criado por
    Bahareh Babadivand
  • Anos de atividade
    2026
  • Episódios
    7
  • Classificação
    Livre
  • Copyright
    © Bahareh Babadivand
  • Site do podcast
    Back to Being