Back to the Heart- Healing, Mindset, and Manifesting Transformation

Amanda Roa
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🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

  1. APR 10

    How to Integrate After a Retreat & Regulate Your Nervous System

    Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration. If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you. Amanda dives into: ✨ Why in-person retreats and healing events accelerate transformation ✨ What no one tells you about post-retreat emotional integration ✨ How healing shifts your relationships and social circles ✨ The connection between embodiment and nervous system regulation ✨ Practical tools for grounding after emotional or spiritual breakthroughs ✨ Why rest is a necessary part of the healing process Amanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest. If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone. For more about the retreat, check out this Breath with Cvnnabis community group:  https://www.skool.com/bwc-collective/about?ref=dbdb7c5853214d36ae9314a6e121e570 Follow on Instagram Book 1:1 with Amanda

    17 min

  2. APR 10

    Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience

    Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create transformation.  If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories. In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional blocks, reconnect to your body, and integrate the healing you’ve intellectually understood. Inside this experience, you’ll receive:  ✨ Nervous system reset yoga + movement  ✨ Human Design guidance to reconnect with your body’s wisdom  ✨ Story work to uncover hidden subconscious patterns  ✨ Conscious connection with plant allies (optional)  ✨ Guided breathwork for emotional release and expansion This is for anyone who:  Understands their patterns but still struggles to change them  Feels disconnected from their body  Is ready to release emotional heaviness stored in the nervous system  Wants to embody peace, confidence, freedom, and self-trust If your heart knows there is more available for you… this is your invitation. https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience Follow on Instagram Book 1:1 with Amanda

    6 min

  3. APR 6

    For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love

    Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes. If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself. Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expression, and self-trust — both with yourself and in your relationships. ✨ This Episode Is Perfect For You If:  You feel ready to be seen and heard, and want support taking that step  You desire deeper, more authentic connections  You are on a healing journey and integrating what you’ve learned  You want to feel more confident expressing your truth  You tend to overthink communication or hold back your voice 🔥 In This Episode, You’ll Learn:  How voice notes help you express emotions in real time  Why speaking your truth builds confidence and self-trust  A simple 3-step practice to start using voice notes today  How to feel more connected in online and long-distance relationships  Ways to practice being seen and heard — starting with yourself 🌀 Your Invitation Start with one small step today:  Leave a voice note for yourself. Let yourself be heard.  Let yourself be seen.  Let yourself feel. Then, share one with someone you trust and notice how your connection deepens. 💖 Share the Love If this episode resonated with you, share it with someone who is ready to feel more confident, connected, and expressed. Follow on Instagram Book 1:1 with Amanda

    15 min

  4. MAR 19

    E42: For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive

    Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host of the podcast Love and Lattes, for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive. Victoria shares her personal journey through divorce, healing, and self-discovery that eventually led her to create a podcast centered around love, relationships, and honest conversations about intimacy. Together, Amanda and Victoria explore why so many women struggle with pleasure, how people-pleasing disconnects us from our own needs, and how curiosity and communication can transform both our relationship with ourselves and our romantic partnerships. They also discuss the importance of slowing down, creating space for joy, and choosing yourself in a world that constantly pushes hustle and performance. If you've ever felt disconnected from your own pleasure, unsure how to communicate your needs, or curious about deepening intimacy in your life, this conversation offers powerful insights and a new perspective. In this episode, you'll learn: • Why many women struggle with intimacy and receiving  • How curiosity can transform communication in relationships  • The role of self-connection in creating fulfilling partnerships  • Why pleasure and joy are essential parts of healing  • How choosing yourself can shift the entire direction of your life Connect with Victoria Eisenhower Website: theselflovescientist.com  Podcast: Love and Lattes ✨ Listen to more episodes of Back to the Heart and explore how healing your relationship with yourself transforms every area of your life. Follow on Instagram Book 1:1 with Amanda

    33 min

  5. MAR 2

    E41: If You Are Feeling Unmet in Love: Understanding Emotional Capacity in Relationships

    What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now? When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional capacity and how your relationship with yourself shapes what you experience with others. You’ll learn why people can only give love to the depth they’ve developed inside themselves — and why receiving love also requires capacity. Through personal stories and grounded insights, Amanda explains how self-love, nervous system safety, and embodiment directly impact relationship dynamics, clarity, and fulfillment. If you’ve ever felt like you’re giving more than you’re receiving, this episode will help you understand why — and what actually creates change. ✨ In This Episode You’ll LearnWhat emotional capacity in relationships really meansWhy someone may care about you but still be unable to meet your needsThe difference between sacrifice and healthy loveWhy we sometimes stay when we know something isn’t enoughHow self-love affects your ability to receive love from othersWhy relationships shift when your internal capacity growsThe connection between identity, embodiment, and relationship clarity❤️ Who This Episode Is ForThis episode is for anyone who: Feels unmet or frustrated in a romantic relationshipWonders why they’re giving more than they’re receivingHas done personal growth work but still feels stuck in relationship patternsWants deeper emotional intimacy, connection, and alignmentIs learning how to come back to themselves and build self-trust🌿 Key TakeawayLove doesn’t change because someone else finally gets it right. Love changes when your capacity changes. When your relationship with yourself shifts… everything else reorganizes. Follow on Instagram Book 1:1 with Amanda

    20 min

  6. FEB 16

    E40: Your Body Already Knows: Human Design, Self-Trust & Living Authentically

    What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart, Amanda is joined by Cherry Cherepanov for a grounded, real-life conversation about Human Design through the lens of self-trust, intuition, and everyday decision-making. Rather than treating Human Design as a label or identity to follow, this conversation explores it as a practical, supportive framework—one that helps you understand how your energy works, how you’re designed to make decisions, and how to work with yourself instead of against yourself. They also talk about how Human Design can complement the healing work you’re already doing—including mindset work, therapy, coaching, and other modalities—without replacing any of it. This episode is for anyone who values self-awareness, embodiment, and living more authentically, and who wants practical insight into how they’re designed to move through life with more ease. In this episode, we explore: How Human Design supports self-trust and intuitionWhy clarity often lives in the body, not the mindUnderstanding your energy and decision-making styleWorking with yourself instead of forcing changeUsing Human Design alongside other healing tools✨ Notice what resonates as you listen—your body often highlights what’s meant for you. Guest: Cherry Cherepanov Instagram: @cherryonpurpose https://www.instagram.com/cherryonpurpose/ Follow on Instagram Book 1:1 with Amanda

    51 min

  7. JAN 29

    E39: For the Person Stuck in Repeating Cycles: How to Break Your Groundhog Day Loop

    Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free. This episode is for the person who feels stuck in cycles like people pleasing, emotional disconnection, survival mode, or choosing the familiar over the true. You’ll hear how discomfort can become the doorway to a quantum leap, why your body holds the truth, and a simple embodied practice to reconnect with yourself and begin creating a life that feels safe, aligned, and real. If you’ve been waiting for a sign to choose yourself… this is it. 🧡✨ IN THIS EPISODE, WE TALK ABOUT Why repeating patterns can feel “comfortable” even when they’re draining youThe difference between surviving life vs. enjoying lifeHow identity loops form through conditioning, chaos, and caretaking rolesWhat it means to live in an “uncomfortably comfortable” realityWhy your body always tells the truth (and how to listen)The shift from people pleasing to self-trust and emotional safetyA simple somatic practice to feel what you actually believeHow to stop repeating cycles and start choosing a new identityAn invitation into Soul to Solstice — a Back to the Heart journey into soul partnershipQUICK EMBODIMENT PRACTICE FROM THIS EPISODE Say these out loud and notice what happens in your body: “I love my life.” “I love myself.” “What a life I get to live.” Notice where you feel openness… tightness… resistance… or truth.  Your body is giving you information — and that information becomes the path back home. THIS EPISODE IS FOR YOU IF… You feel stuck in the same patterns, relationships, or emotional loopsYou’ve been doing the mindset work but you want real embodimentYou’re ready to stop people pleasing and start trusting yourselfYou want love that feels emotionally safe, grounded, and realYou’re craving a fresh start that actually lastsWORK WITH AMANDA ✨ Ready to break the loop and return to your heart? Book your intro call here:  https://calendly.com/back2theheart2loveme/30min Follow on Instagram Book 1:1 with Amanda

    16 min

  8. 12/15/2025

    E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters

    In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself. We explore some of the book’s most powerful lines, including: ✨ “With time, you were designed to find your way back home…” ✨ “The only time we ever see the truth clearly is when we’re confused.” Together, we dive into:  – How confusion can become a doorway to deeper truth  – The healing we find in animals, nature, and belonging  – Why our bodies hold wisdom our minds often overlook  – Her journey back to creativity after childhood disconnection  – How reconnection becomes the path to clarity, purpose, and self-trust 📚 GET THE BOOK: This Animal Body — a powerful novel you’ll want to read and reread. 🌿 CONNECT WITH MEREDITH: Website: https://meredithwalters.com/ Substack: https://meredithwalters.substack.com/ 💖 If this episode moved you, share it with someone who needs this reminder today. Welcome back to the heart — and back home to yourself. Follow on Instagram Book 1:1 with Amanda

    34 min
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About

🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

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