Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

Amanda Roa
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

  1. Jun 23

    Your Body Is Trying to Tell You Something

    What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies. Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly sending us. Jamie shares her personal journey through burnout, her experience working on the front lines of healthcare, and why she believes true healing begins long before a diagnosis. In this conversation, we discuss: ✨ Jamie's transition from ER nurse to metabolic health coach ✨ Why so many people ignore the signals their body is sending ✨ The difference between managing symptoms and addressing root causes ✨ Blood sugar, metabolic health, and practical first steps toward healing ✨ The impact of stress, burnout, and living in constant survival mode ✨ Why slowing down may be one of the most powerful health tools available ✨ Learning to trust your body instead of fighting against it ✨ The role of support, coaching, and community in lasting change ✨ Creating intentional moments of rest, connection, and nourishment Whether you're navigating health challenges, feeling disconnected from your body, or simply looking for ways to feel better and live with greater intention, this episode offers practical wisdom and a compassionate reminder that your body is always communicating with you. Your body isn't working against you. It's trying to guide you. Connect with Jamie: Website: https://herestoyourhealthbyjamie.com Instagram: @ketoregisterednurse TikTok: @ketocoach 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    47 min

  2. Jun 9

    Why We Keep Forgetting How Powerful We Are | Breath, Firewalking & Trusting Yourself

    Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone? In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering. We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say yes to the version of you waiting on the other side of fear. Jess shares her transformative journey into firewalking, walking on glass, and stepping into deeper healing after years of navigating family trauma, hyper-independence, and self-protection. Together, we unpack the power of boundaries, nervous system regulation, healing generational patterns, and why support matters more than doing life alone. This episode is for you if you’re learning to trust yourself again, finding your voice, healing old stories, or remembering just how powerful you truly are. In this episode, we explore: ✨ Why we forget our power — and how to remember it again ✨ Nervous system regulation + the healing power of breath ✨ Hyper-independence, receiving support, and trusting others again ✨ Firewalking, walking on glass, and stepping through fear ✨ Healing family patterns and generational trauma ✨ Why saying “yes” to yourself changes everything ✨ Boundaries, changing your mind, and trusting your intuition ✨ The connection between voice, truth, and healing Connect with Jess Meister: https://www.instagram.com/iamjessmeister/ https://www.mindfulbodyexperience.com Connect with Amanda / Back to the Heart: 🌞 Instagram: @back2theheart2loveme 🎙️ Podcast: Back to the Heart ✨ Free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time — keep coming Back to the Heart. 🧡 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    1h 1m

  3. Jun 1

    For the Woman Who Was Told She Was Too Much: Healing the Witch Wound

    Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted? What if that feeling didn't start with you? In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy practitioner with trauma-informed training in Kundalini, somatics, and lineage healing.  Annie breaks down the witch wound — what it actually is, where it comes from, and why so many women carry this ancient pattern of silence, self-shrinking, and distrust of other women without ever knowing it has a name. This isn't just a spiritual concept. It's backed by history, by epigenetics, and by the lived experience of nearly every woman who has ever been told she was too loud, too emotional, too powerful, or too much. In this episode we explore: What the witch wound is and the real historical events that created itWhy women struggle to use their voice — and why it goes so much deeper than confidenceHow trauma is stored in the body and passed down through generations via our DNAThe connection between the witch wound and the sisterhood wound — why women pull away from other powerful womenKundalini yoga and somatic practices as tools for releasing what's stored in the bodyThe sacral chakra, the womb space, and why most women carry so much unprocessed energy thereWhy healing yourself is also healing your daughters — and breaking the cycle for goodResources mentioned: Annie's free Kundalini Energy Practice (Energy Shot): reclaimingherflame.com/energyshotConnect with Annie: Website: reclaimingherflame.comIf today's episode called something forward in you, Annie's free Kundalini energy practice is waiting for you at reclaimingherflame.com/energyshot. It's a three-minute practice you can use every morning or any time your energy is dropping — a little gift from Annie to you. 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    54 min

  4. Apr 23

    For Anyone Feeling Burnt Out & Disconnected: How to Come Back to Yourself, Rewrite Your Story, and Reclaim Your Energy

    If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the deeper truth behind burnout—and why it’s not just about doing too much, but about being disconnected from who you truly are.  Together, they unpack how people-pleasing, overgiving, and living in a constant state of “doing” can slowly pull you away from your heart… and what it actually takes to return. James shares his personal journey from working as an oncology nurse on night shift to experiencing deep burnout, grief, and ultimately a complete transformation in how he relates to himself, his health, and his life.  You’ll learn how breathwork, language awareness, and rewriting your internal story can shift you out of victim patterns and back into your power. ✨ In this episode, you’ll discover:  The real root cause of burnout (it’s not what you think)  How disconnection from yourself leads to exhaustion and overwhelm  The hidden impact of language like “I have to” vs. “I choose to”  Why breath is one of the most powerful tools for regulation and healing  How to shift from victim mindset into creator/architect energy  A new way to view grief, challenges, and life experiences  The 6 foundational pillars of holistic health This episode is perfect for anyone who feels stuck in healing, overwhelmed by life, or ready to move from surviving to truly living. ✨ You don’t need to do more.  You get to come back to who you are. Connect with James: https://www.instagram.com/james.thompson.rn/ https://jthompsoncoaching.systeme.io/workshop-order?utm_id=97760_v0_s00_e0_tv4 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    49 min

  5. Apr 10

    How to Integrate After a Retreat & Regulate Your Nervous System

    Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration. If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you. Amanda dives into: ✨ Why in-person retreats and healing events accelerate transformation ✨ What no one tells you about post-retreat emotional integration ✨ How healing shifts your relationships and social circles ✨ The connection between embodiment and nervous system regulation ✨ Practical tools for grounding after emotional or spiritual breakthroughs ✨ Why rest is a necessary part of the healing process Amanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest. If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone. For more about the retreat, check out this Breath with Cvnnabis community group:  https://www.skool.com/bwc-collective/about?ref=dbdb7c5853214d36ae9314a6e121e570 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    17 min

  6. Apr 10

    Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience

    Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create transformation.  If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories. In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional blocks, reconnect to your body, and integrate the healing you’ve intellectually understood. Inside this experience, you’ll receive:  ✨ Nervous system reset yoga + movement  ✨ Human Design guidance to reconnect with your body’s wisdom  ✨ Story work to uncover hidden subconscious patterns  ✨ Conscious connection with plant allies (optional)  ✨ Guided breathwork for emotional release and expansion This is for anyone who:  Understands their patterns but still struggles to change them  Feels disconnected from their body  Is ready to release emotional heaviness stored in the nervous system  Wants to embody peace, confidence, freedom, and self-trust If your heart knows there is more available for you… this is your invitation. https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    6 min

  7. Apr 6

    For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love

    Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes. If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself. Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expression, and self-trust — both with yourself and in your relationships. ✨ This Episode Is Perfect For You If:  You feel ready to be seen and heard, and want support taking that step  You desire deeper, more authentic connections  You are on a healing journey and integrating what you’ve learned  You want to feel more confident expressing your truth  You tend to overthink communication or hold back your voice 🔥 In This Episode, You’ll Learn:  How voice notes help you express emotions in real time  Why speaking your truth builds confidence and self-trust  A simple 3-step practice to start using voice notes today  How to feel more connected in online and long-distance relationships  Ways to practice being seen and heard — starting with yourself 🌀 Your Invitation Start with one small step today:  Leave a voice note for yourself. Let yourself be heard.  Let yourself be seen.  Let yourself feel. Then, share one with someone you trust and notice how your connection deepens. 💖 Share the Love If this episode resonated with you, share it with someone who is ready to feel more confident, connected, and expressed. 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    15 min

  8. Mar 19

    For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive

    Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host of the podcast Love and Lattes, for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive. Victoria shares her personal journey through divorce, healing, and self-discovery that eventually led her to create a podcast centered around love, relationships, and honest conversations about intimacy. Together, Amanda and Victoria explore why so many women struggle with pleasure, how people-pleasing disconnects us from our own needs, and how curiosity and communication can transform both our relationship with ourselves and our romantic partnerships. They also discuss the importance of slowing down, creating space for joy, and choosing yourself in a world that constantly pushes hustle and performance. If you've ever felt disconnected from your own pleasure, unsure how to communicate your needs, or curious about deepening intimacy in your life, this conversation offers powerful insights and a new perspective. In this episode, you'll learn: • Why many women struggle with intimacy and receiving  • How curiosity can transform communication in relationships  • The role of self-connection in creating fulfilling partnerships  • Why pleasure and joy are essential parts of healing  • How choosing yourself can shift the entire direction of your life Connect with Victoria Eisenhower Website: theselflovescientist.com  Podcast: Love and Lattes ✨ Listen to more episodes of Back to the Heart and explore how healing your relationship with yourself transforms every area of your life. 🎙 Back to the Heart with Amanda Roa Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out. ✨ Book a free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time... Keep coming Back to the Heart. 💛

    33 min
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About

🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

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