BackedBriScience

Brian Devorkin

Welcome to BackedBriScience hosted by Brian Devorkin. Tune into the latest longevity science conversations to help optimize your health. Enjoy the show! For more information check out Brian’s instagram @BrianDevorkin or website at backedbriscience.com. For inquiries email backedbriscience@gmail.com.

  1. 27 DE ABR.

    Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

    Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Verena Brown, MD, FAAP, dipABLM, NBC-HWC, NASM-CNC, CSE is a trauma-informed Brazilian-American physician who is triple Board Certified in Lifestyle Medicine, Pediatrics, and Child Abuse Pediatrics. She is also a Health and Wellness Coach, certified through the National Board of National Health and Wellness Coaches, a National Association of Sports Medicine Certified Nutrition Coach, and an American Association of Sexuality Educators Counselors and Therapists Certified Sexuality Educator.  She has a special interest in Culinary Medicine. Dr. Brown spends most of her time seeing pediatric patients, both in inpatient and outpatient settings, and educating fellows, residents, and medical students at a large academic center.  She has been published in journals such as Pediatric Emergency Medicine and The Journal of Child Sexual Abuse. In July 2022, she was elected to the American Academy of Pediatrics Executive Committee of the Council on Child Abuse and Neglect, helping to write policies to advocate for children’s safety.  In 2024, Dr. Brown became a recipient of the HEAL Scholarship (Health Equity Achieved through Lifestyle Medicine) and is currently co-creating a teaching kitchen program for teens in foster care with the local children’s hospital’s head chef. This program is in the works and will hopefully will launch soon!   As a Health and Wellness Coach and AASECT Certified Sexuality Educator, Dr. Brown is committed to helping adults to improve their emotional, physical, and sexual health through a holistic and trauma-informed lens, using tools from both Lifestyle and Culinary Medicine and mindfulness. This work came from the recognition of how Adverse Childhood Experiences, such as abuse and neglect, can contribute to detrimental health consequences in people's lives as they age.  Her platform, Sentient Anatomy, is a safe space for this work to take place. Dr. Brown has been a podcast guest on podcasts such as Faith and Feminism, 360 Health with Dr. James Cooley, and Physician Coach Support. Since dancing is one of her favorite hobbies, Dr. Brown also enjoys teaching Zumba.

    44 min
  2. 24/11/2025

    Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

    Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----- In this episode, we dive deep into the science of endurance and human performance with Alex Hutchinson, a sports science journalist and former Canadian national team runner. Author of Endure, Alex shares his insights into the physical and mental barriers to human endurance, how science is evolving to break these limits, and what everyday athletes can learn from elite performance research.     About the guest-- Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded his interest in the power of the mind. He then explains the science behind VO2 max, the difference between maximum aerobic capacity and efficiency, and extracts insights from examples of extreme human performance, such as the recent attempts to break the 2-hour mark in the marathon. Finally, he brings it back to what this all means for the everyday person: optimal exercise volume for maintaining health, how to avoid acute and chronic injuries, how to diversify your exercise portfolio, HIIT protocols, and much more.

    42 min

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Welcome to BackedBriScience hosted by Brian Devorkin. Tune into the latest longevity science conversations to help optimize your health. Enjoy the show! For more information check out Brian’s instagram @BrianDevorkin or website at backedbriscience.com. For inquiries email backedbriscience@gmail.com.