Backpack Theory Podcast

Adam Coury
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  • SELF-IMPROVEMENT
  • UPDATED DAILY

UNPACKING past experiences to help define a better future.

  1. FEB 19

    UNPACKING: Longevity Ft Gary Brooks

    Season 4, Episode 1 | UNPACKING: Longevity FT. Gary Brooks What happens when the man who rebuilt Oklahoma City’s "living room" realizes his own internal foundation is failing? In the Season 4 premiere of the Unpacking series, we sit down with Gary Brooks, the visionary real estate developer behind the massive restoration of the First National Center. For decades, Gary built a career on high-stakes projects—but while the buildings were rising, his health was quietly collapsing. After years of chronic stress, heart surgery, and a family cancer diagnosis, Gary reached a "breaking point" that led to a profound shift in perspective. He joins us to share how that wake-up call transformed into a larger sense of responsibility—not just for his own life, but for the health of his city. The Builder’s Breaking Point: The raw story of Gary’s transition from building iconic structures to stewarding personal health. Faith & Stewardship: Why physical health is a spiritual mandate and how Gary views the body as a "temple" under the care of the Master Architect. The Role of AI in Longevity: How AI serves as an "equalizer" to synthesize complex health data and empower individuals to become active partners in their own care. Stress & Systems: Understanding how chronic stress quietly shuts down the body's ability to heal and why "normal" lab work doesn't always tell the full story. The Healthy City 2040 Vision: Gary’s mission to move Oklahoma out of the bottom tier of health rankings and build a legacy of wellness at scale. Gary is bringing the world’s leading longevity researchers—including Dr. Matt Kaeberlein and Dr. Brian Kennedy—to Oklahoma City this March 9-10. This isn't about trends; it’s about a research-backed approach to personalized, preventive healthcare. Register & Learn More: HealthyCityInitiative.com [00:00] The Wake-Up Call and New Passion [36:56] The Role of AI in Personalized Health [43:06] Understanding the Impact of Stress on Health [50:03] The Vision for a Healthy City [56:37] Practical Tools for Health Improvement [01:02:24] Empowering Individuals with Health Information [01:08:29] The Importance of Longevity and Health Keywords: Gary Brooks, Oklahoma City, Longevity, Real Estate Developer, First National Center, Healthy City 2040, Health AI, Personalized Medicine, Heart Health, Stewardship, Faith and Wellness, Oklahoma Health Summit. In This Episode, We Unpack:📍 UPCOMING EVENT: Oklahoma Health & Wellness Summit⌛ Episode Chapters:

    1h 12m

  2. 11/06/2024

    UNPACKING: Discreetly Authentic FT TW Shannon

    Authenticity in Leadership: A Conversation with TW Shannon | Backpack Theory Podcast Welcome to the Backpack Theory Podcast with your host, Adams. In this episode, we dive deep into the theme of authenticity with TW Shannon, the former state speaker of the house in Oklahoma. TW Shannon, the youngest to hold that office in Oklahoma's history, is also a seasoned business consultant, former attorney, bank CEO, and national news contributor frequently seen on CNN and Fox News. Beyond his impressive credentials, TW is a karaoke king with a passion for being authentically himself. Join us as we explore the importance of being discreetly authentic in today's polarized world. TW and Adams discuss balancing authenticity with discretion, the pitfalls of seeking attention over genuine connection, and how vulnerability can be a superpower. They also touch on the current political landscape, the role of social media, and the impact of true community in overcoming loneliness. Whether you are interested in leadership, personal growth, or just seeking some heartfelt advice, this episode offers insightful discussions packed with wisdom and humor. Don't miss TW Shannon's inspiring journey and practical tips for maintaining authenticity in every aspect of life. 00:00 Introduction to the Backpack Theory Podcast 00:09 Meet TW Shannon: A Multifaceted Leader 00:37 The Karaoke King: A Fun Icebreaker 01:13 The Importance of Authenticity in Today's World 04:19 Navigating Authenticity and Oversharing 08:27 The Role of a Full Cup in Authentic Living 12:21 Understanding Fear and Authenticity 12:58 Personal Journey and Fear-Based Actions 13:43 The Role of the Holy Spirit in Authenticity 13:53 Leadership and Embracing Failure 16:20 Navigating Social Media and Public Perception 18:21 The Impact of Social Media on Relationships 20:17 Mental Health and Authenticity 22:47 The Search for Community in Modern Times 29:01 The Emotional Bank: Investing in Relationships 30:19 Reciprocity and Authentic Love 34:03 The Role of Family and Community 35:56 Political Divides and Heart Problems 47:36 Authenticity in Politics 01:02:28 The Power of Scars and Testimonies 01:10:01 Final Thoughts on Authenticity and Leadership

    1h 13m

  3. 10/14/2024

    UNPACKING: A Happy World FT Akash Patel

    Building a Happier World: An Inspiring Conversation with Akash Patel In this episode of the Backpack Theory Podcast, host Adam is joined by Akash Patel, founder of the Happy World Foundation and chairman of the UN Association of the United States, to explore the importance of creating global connections. They discuss Akash's journey from India to the U.S., the challenges faced in bridging cultural divides, and his passionate work with children across countries to foster empathy and understanding. Akash shares how personal loss motivated his mission to fill societal gaps, leading to the empowerment of future generations through global experiences. The conversation delves into themes of unity, overcoming stereotypes, and the power of nonviolent connections in a polarized world, making a case for harnessing technology to inspire empathy and break barriers. 00:00 Introduction to the Backpack Theory Podcast 00:10 Meet Akash Patel: Founder of Happy World Foundation 00:56 The Importance of Paid Parental Leave 01:33 Cultural Differences in Child Nurturing 02:05 Happy World Foundation's Mission 04:00 Connecting Kids Globally Through Technology 06:37 Breaking Stereotypes and Building Unity 08:11 Akash's Journey: From India to Oklahoma 10:58 Inspiring Empathy and Global Awareness 14:02 Challenges and Optimism for the Younger Generation 29:31 Turning Tragedy into a Mission 33:01 Empowering Future Generations 36:19 Final Thoughts and Reflections Guest BIO Twin | Founder - Happy World 🌍👓Foundation (www.happyworldfoundation.us) | National Council Chair - United Nations Association of the USA (https://unausa.org) 🇺🇳🇺🇸 | Past President - American Council on the Teaching of Foreign Languages (http://www.actfl.org) | Global Teacher Prize Top 40 | TEDx Speaker: https://goo.gl/jHELj2

    54 min

  4. 10/05/2024

    UNPACKING Starting A Podcast FT Mike Hearne

    Harnessing Passion and Innovation: Journey into Podcasting with Mike HearneIn this enriching episode of the Backpack Theory Podcast, host Adam engages with Mike Hearn, the creator of 'This is Oklahoma Podcast,' to discuss the multi-faceted world of podcasting. Combining his experience as a podcaster, realtor, and digital content director, Mike unveils how podcasting serves as a gateway to community building, personal growth, and honing conversational skills. The episode highlights the rewarding relationships Mike has developed over his 660 episodes, the technical challenges he overcame, and offers invaluable advice for newcomers. Furthermore, it stresses the importance of passion and taking initiative, citing 'Blue Ocean Strategy' as a mindset for finding new opportunities. Listeners are inspired to start their podcasts using simple tools like phones, potentially reshaping their personal and professional landscapes. Anchored by themes of resilience, innovation, and community, the discussion promises insights into the power of genuine conversation and digital media's broader impacts. 00:00 Introduction and Guest Welcome 00:46 Technical Difficulties and Lessons Learned 03:30 Mike's Journey into Podcasting 08:55 Building a Podcast and Finding Purpose 14:54 Monetizing and Growing the Podcast 20:29 Balancing Life and Podcasting 27:30 The Power of Community and Connection 30:40 The Power of Giving and Community 31:13 Overcoming Imposter Syndrome 32:08 Building a New Life in the States 36:21 Creating Hope and Connection 38:12 Discovering Oklahoma's Hidden Gems 44:47 The Journey of Podcasting 50:27 Practical Tips for Aspiring Podcasters 57:42 Final Thoughts and Recommendations LINKS Podcast Youtube  @thisisoklahoma  Instagram @thisisoklahoma @mikehearne_

    1h 4m

  5. 09/26/2024

    UNPACKING: Frankly AI FT Yosuke Shingu

    In this episode of the Backpack Theory Podcast, host Adam interviews Yosuke Shingu, a local Oklahoma City entrepreneur and AI expert. Yosuke discusses his journey from video production and marketing to founding an AI company that collaborates with Fortune 100 companies. He shares insights on the role of AI in enhancing efficiency, the importance of honest and transparent business practices, and his vision for using AI to address global mental health issues. The discussion also touches on the significance of surrounding oneself with supportive partners and maintaining a servant-leader mindset. Essential listening for anyone interested in the intersection of AI and human potential. 00:00 Introduction to the Podcast and Guest 01:02 Yos's Current Work and Ventures 03:03 Journey into Entrepreneurship 07:15 Building and Managing a Team 12:08 Philosophy of Employee Development 19:24 AI Implementation and Business Impact 23:57 Understanding AI's Role and Future 35:14 Understanding AI's Role in Development 36:19 The Concept of Proximal Zone of Development 37:07 AI's Impact on Business Efficiency 37:52 Maximizing Efficiency with AI 41:11 Introducing Bloom Box 41:34 Mental Health and AI 45:39 The Importance of Thinking Big 52:03 Building a Visionary Team 59:37 The Value of Honesty in Business 01:06:06 Embracing AI for the Future 01:08:34 Conclusion and Final Thoughts

    1h 9m

  6. 09/09/2024

    UNPACKING: Growing Pains FT Robert Baker 2.5 Million - 11 Million

    On this episode of the Backpack Theory Podcast. Adam sits down with Rob Baker of Next Generation Roofing based in Oklahoma City. Rob took over the company in 2022 and saw a 400% growth in 2 years as the owner. This kind of explosive growth underpins the title of the episode. When you see this kind of growth there are going to be painful lessons along the way. On this podcast we discuss the following. - Faith based leadership - Roofing & Construction - Entrepreneurship - Personal Life Struggles - Dogs - Philosophy Of Business - Building A Million Dollar Company

    49 min

  7. 09/02/2024

    UNPACKING: Echoes Of Humility FT Kennedy Brooks

    Echoes of Humility with Former Oklahoma Sooner, Kennedy Brooks | Backpack Theory Podcast In this episode of the Backpack Theory Podcast, host Adam sits down with Kennedy Brooks, former Oklahoma Sooner and current real estate professional. They delve into Kennedy's journey from high school football star to professional athlete, and the trials and triumphs that shaped his remarkable career. Kennedy shares his insights on humility, the role of faith in overcoming adversity, and the importance of being coachable. They also discuss Kennedy's transition to life beyond football and his passion for real estate. Tune in for an inspiring conversation filled with personal anecdotes, valuable life lessons, and a peek into what the future holds for Kennedy Brooks. 00:00 Introduction to Backpack Theory Podcasts 00:11 Meet Kennedy Brooks: From Football to Real Estate 01:01 Rock Climbing and Facing Fears 02:00 The Essence of Humility 03:22 The Importance of Being Coachable 04:51 Grounded by Friends and Family 05:51 Overcoming Ego and Finding Purpose 08:56 The Highs and Lows of a Football Career 12:56 Faith and Personal Growth 24:47 Transitioning to the NFL 32:12 Struggles with Sleep and Military Upbringing 32:32 Natural Wake-Up Methods and Cortisol Levels 33:26 Self-Awareness and Ignoring Advice 34:40 Transitioning Out of Professional Sports 36:12 The Dreaded Cut Day 37:57 The Long Drive Home and Waiting for a Call 41:57 Real Estate as a Backup Plan 45:26 Canadian Football League Experience 48:12 Faith and Future Aspirations 52:15 Final Thoughts and Reflections

    59 min

  8. 06/04/2024

    UNPACKING: Fitness As A Way Of Life FT Elijah Weaver

    In this episode of the Backpack Theory Podcast, host Adam interviews Elijah Weaver, a personal trainer and Yale graduate. They discuss fitness philosophies deeply rooted in historical figures and philosophical traditions dating back to ancient Greece. Elijah explains his training program that combines camaraderie and competition, focusing on lifting, cardio, nutrition, and time management, all organized within group challenges. The conversation delves into the broader meaning of fitness, integrating it with self-discipline, self-control, and the pursuit of a 'good life' as conceptualized by philosophers like Aristotle. They also explore the importance of understanding personal identity and how fitness can elevate one’s life span beyond mere physical exercise. Elijah shares insights from his experiences at Yale and Ralston College, emphasizing the inseparable integration of mind, body, and spirit for achieving holistic well-being. Bio for Guest Elijah Weaver is a personal trainer and Yale graduate with a profound understanding of fitness that transcends physical exercise. His training philosophy is deeply rooted in the wisdom of historical figures and philosophical traditions dating back to ancient Greece. Elijah’s innovative program blends camaraderie and competition, emphasizing the importance of lifting, cardio, nutrition, and time management, all structured within dynamic group challenges. Elijah advocates for a broader interpretation of fitness, intertwining it with self-discipline, self-control, and the pursuit of the 'good life' as envisioned by philosophers like Aristotle. His insights highlight the significance of understanding personal identity and the potential of fitness to enhance one’s life span. Drawing from his enriching experiences at Yale and Ralston College, Elijah champions the holistic integration of mind, body, and spirit as essential for achieving true well-being. His approach to fitness is not just about physical strength but about cultivating a balanced and fulfilling life.

    59 min
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UNPACKING past experiences to help define a better future.

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  • Creator
    Adam Coury
  • Years Active
    2023 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Adam Coury
  • Show Website
    Backpack Theory Podcast