Backseat Positivity

Dawn
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

"Able to make serious topics lighthearted and fun - I even laughed at some points!"Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better! From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives. Dawn says: Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity. Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto. Sometimes other humans actually dare to join me. It's candid, it's fun. Woo!

  1. Aug 14

    How To Start When Everything Feels Too Much

    Send us Fan Mail Overwhelm can look so ordinary that you miss it until you’re stuck on the sofa, watching Netflix, feeling guilty, and still not doing the thing you actually care about. I’m back on the mic after a break to talk about that exact spiral: podcast avoidance, life overload, and the way perfectionism quietly convinces us that “not starting” is safer than “not perfect”. I share what finally got me to press record, plus the habit tools I keep coming back to from Atomic Habits: reduce friction, make the first step ridiculously small, and stop bundling one task into a whole impossible project. We talk about why motivation is unreliable, how a simple set-up can remove mental barriers, and how AI tools can take away the fiddly parts that turn a creative habit into a chore. There’s also a very real-life look at decision fatigue from working as a doctor, and why simplifying choices (same breakfast, fewer decisions, less mental load) can free up energy for the habits you want. We also use Couch To 5K as a practical model for sustainable change: don’t skip steps, don’t sprint on day one, and aim for consistency over intensity. Finally, we get into habit stacking for morning and bedtime routines, so actions become automatic rather than another daily debate in your head. If you’ve been feeling stuck, anxious, scattered, or quietly burned out, you’ll leave with a calmer plan and a few concrete next moves. If this resonates, subscribe, share it with someone who needs a gentle push, and leave a review so more people can find the show. What’s one tiny step you can do today to reduce your overwhelm? Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  2. Feb 3

    Hospital Chaos To Stable Peace: What Horses Taught My Nervous System

    Send us Fan Mail Ever had a day where everything feels too loud and your body won’t stop bracing? I swap hospital alarms for stable mornings and discover why horses make terrible liars of us: they don’t hear your words, they feel your state. That became my wake-up call to slow the tempo, regulate first, and let results follow. I share the messy return to riding—buying an ex-racehorse, facing falls, then realising I couldn’t muscle my way back to confidence. Pressure only made him freeze. Natural horsemanship reframed the work: soften breath, loosen the jaw, match intention with action. When my inner “maybe” turned into a clear “we go,” the stops faded. Along the way, barn life offered an antidote to sensory overload: no headphones, no multitasking, just finite, tactile jobs—mucking out, filling hay nets, making feeds—that restore focus and end with a clean, visible finish. We translate those stable lessons into everyday tools you can use without getting covered in hay. Think sensory narrowing and decluttering for fewer inputs, slower hands with purpose, and low-stakes chores that calm the nervous system. I walk through four simple experiments: one-sense attention for five minutes, a 30–40% slower task with no multitasking, three daily check-ins for breath and tension, and a ten-minute swap from doomscrolling to gentle movement. The goal isn’t to be relaxed all the time—it’s to be regulated and congruent so your body trusts you again. If you’re craving less noise and more steadiness, this conversation is a practical map back to presence. Listen, try the experiments, and tell me what shifted. If the episode helped, follow the show, share it with a friend who needs the barn-level calm, and leave a quick review so others can find it too. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  3. Jan 27

    Back In The Saddle, Barely

    Send us Fan Mail The mic is clipped to my coffee table, I’m under two blankets, and I’m finally ready to tell you where I’ve been: knee‑deep in mud, hay, and a kind of happiness that also leaves you wrecked. Over the last year I brought an ex‑racehorse into my life, then made the wildly optimistic choice to add a second. The podcast didn’t fade because I ran out of ideas—it paused because caring for 600‑kilo flight animals takes time, muscle, money, and a surprising amount of mental bandwidth. I walk you through what retraining a thoroughbred actually looks like, including the messy middle: building new cues, rebuilding my own riding muscles after a long gap, and making peace with risk. I share the falls, the shoulder that met a wall, the back that maybe should have been scanned, and the clinical calculus I make as a doctor who also loves a dangerous sport. We talk invisible labour—from farrier schedules and dental checks to feed plans and endless driving—and why I could organise vet visits before I remembered to pack my own lunch. You’ll hear a full day at the yard: lessons, mucking out, riding two horses, a gale that turned the yard into chaos, and the inevitable crash into the sofa for a Hannah Montana binge. Underneath the stories is a theme that matters beyond horses: burnout isn’t just about work. Passion can drain as well as give, especially when water bottles, snacks, and sleep fall off the list. I’ve started building systems, accepting help, and redefining self‑care as practical fuel, not perfection. I’m also launching a six‑part mini series on horses and health—nervous system lessons from the saddle, injury risk and reality, caretaker fatigue, movement that doesn’t feel like exercise, and what these animals give back. If you’ve ever loved something that quietly exhausted you, you’ll feel seen. Press play, ride along, and if this episode resonates, follow the show, share it with a friend who needs permission to lower the bar, and leave a quick review to help others find us. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  4. 01/23/2025

    Behind the Scenes of YouTube Stardom

    Send us Fan Mail Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video editing disasters. We unpack the myth of effortlessly gaining millions of subscribers and draw parallels to chasing the American dream. Inspired by a friend's moderate success, our YouTube adventure began with high hopes but soon collided with the harsh realities of criticism and identity struggle. The lockdown became a pivotal moment, easing our self-consciousness in front of the camera and igniting a renewed creative spark. Our experience as a doctor who prefers to steer clear of medical discussions online adds another layer to the identity challenge. Explore the tightrope walk of harmonizing YouTube ambitions with professional responsibilities and personal passions. Reflecting on Sam Sulek's rise and the impact of social comparisons, we reveal the exhaustion behind the scenes while juggling a demanding day job, podcasting, and newfound equestrian pursuits. Experience our frustrations with finding the right editor to align with our humor and style, a quest temporarily stalled by technical setbacks. But hope isn't lost; with a repaired laptop and a supportive audience, we're ready to reclaim our creative space and share the reality of this unique journey weekly. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  5. 01/09/2025

    Night Shifts Aren’t Killing You (But Here’s What Actually Helps)

    Send us Fan Mail Ever felt like your world has turned upside down because of night shifts and disrupted sleep patterns? I did, too. In this episode, I recount my personal transformation from anxiety-ridden nights into mastering the art of working odd hours. You'll gain insights into establishing new routines and prioritizing personal hygiene amidst the chaos of unconventional schedules. We tackle common mistakes like skipping meals and ignoring self-care and share mental strategies to cope with the daunting hours of the night. Whether it's work, kids, or travel turning your world topsy-turvy, this candid discussion is your guide to not only surviving but thriving. Prepare to navigate the quirks of night shifts with me as we explore the delicate dance between the allure of a cozy bed and the fear of waking fatigue-stricken. From strategic naps to adjusting sleep patterns, we cover practical tips to fight tiredness and maintain energy levels. Let’s not forget the quirky, intrusive thoughts that sneak up during those late hours. Injecting humor and relatable anecdotes, I share how I’ve learned to manage time and energy more effectively, making the night shift a little less daunting and a lot more manageable. The journey doesn't stop there. We delve into the world of sleep aids, with a surprising twist on how antihistamines can be a non-addictive option to help reset sleep routines. From the guilty pleasures of indulging in chocolate-covered hobnobs out of boredom to navigating food and caffeine intake during unconventional hours, I share personal stories that shine a light on the balance between maintaining hygiene and household dynamics. This episode offers a raw, entertaining glimpse into the challenges and strategies that come with working in high-pressure environments like emergency departments, ensuring you’re equipped to tackle night shifts with confidence and a smile. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  6. 01/03/2025

    Surviving and Thriving in Night Shift Chaos

    Send us Fan Mail Night shifts can be a beast of their own, and as a locum doctor, I’ve had my fair share of struggles and triumphs. From the anxiety-ridden beginnings to embracing the unique flexibility and experiences they offer, this episode uncovers my journey through the nocturnal world of healthcare. I promise you'll discover insights not just for night owls, but for anyone facing unexpected challenges under the moonlight, whether it’s managing a sleepless baby or navigating late-night work emergencies. Reflecting on my early days as a healthcare assistant and phlebotomist, and the long nights filled with emotional and mental hurdles, I share candid anecdotes about waking patients at ungodly hours and the sometimes unsettling nature of the night shift grind. Despite the personal battles with anxiety and depression, which I faced head-on with support from occupational health, there were lighter moments too. Who would have thought a quiet night could turn into a game of hangman? This episode invites you into the raw and real experiences of working the night shift, where solitude becomes a close companion. But what about the toll on our health? We take a deep dive into the long-term effects of disrupted sleep cycles, the battle against unhealthy eating habits, and the surprising ways night shifts can affect our bodies. If you’re navigating the balancing act between financial incentives and well-being, this episode provides a mirror to those struggles, offering a candid look at the impact on one’s health and lifestyle. Through personal stories and reflections, we explore how crafting a healthier routine, even amidst the chaos of night shifts, can make a world of difference. Tune in to explore the epiphanies and lessons learned from a decade in the trenches of night work. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  7. 12/26/2024

    Why True Crime Makes Us Overconfident (and Why That’s Risky)

    Send us Fan Mail Recording a podcast on Christmas Day was both a heartwarming and challenging experience, as I found myself juggling the holiday spirit, family expectations, and the comfort of spending time with my pet frog. The festive chaos offered a quirky backdrop as I pondered the complexities of mental health amidst binge-watching true crime documentaries and shared my enduring fascination with unsolved mysteries, particularly the Madeleine McCann case. Venturing into the world of unsolved crimes, I explored the psychological impact they can have, drawing parallels with those haunting dreams of showing up to an exam completely unprepared. The episode took a reflective turn as I examined the rise of "armchair detectives" and their struggle with cognitive biases, which can obscure objectivity and influence perceptions during public trials. Amidst such serious discussions, a lighthearted interlude about Sally's trip and my amusing battle with words like "antics" offered some comic relief. Throughout the episode, I expressed gratitude for listener support and encouraged feedback to enhance the podcast experience. Join me for an engaging mix of introspection and humor, topped with a sprinkle of holiday cheer. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

  8. 12/19/2024

    Why Smart, Normal People Can’t Stop Watching True Crime

    Send us Fan Mail Ever wonder why true crime stories hold such a mesmerizing grip on our imaginations? Our latest episode promises to unlock the fascinating reasons behind our captivation with infamous criminals like Jeffrey Dahmer and Peter Sutcliffe. We tackle the intriguing paradox of true crime's popularity, especially among women, who stand at a higher statistical risk of victimhood. By dissecting our attraction to these extreme narratives, we uncover how they tap into our innate desire for conflict, resolution, and perhaps even a subconscious drive to become better problem solvers through stories of terror and survival. As we journey deeper, we explore the delicate balance between the potential benefits and pitfalls of consuming true crime media. Discover how the genre might act as a form of self-education or therapy, helping viewers confront their vulnerabilities and build empathy for victims. Yet, there's a darker side to this obsession, with risks of heightened anxiety and distorted worldviews. We discuss the evolution of crime in modern times and the ethical considerations that creators and consumers alike must navigate to avoid glamorization or victim-blaming. It's a reminder of the importance of moderation and the need for a mindful approach when engaging with such intense themes. Looking ahead, we offer a glimpse of future episodes, where we'll tackle intriguing subjects like high-protein diets, the personal and universal experience of stretch marks, and the pervasive nature of gossip. We even contemplate inviting a guest like Sophie to enrich our conversation with her enthusiasm. Ending on a festive note, we extend warm holiday wishes, leaving you with much to ponder until our next deep dive into the world of true crime and beyond. Support the show Please consider helping me out, I'd seriously super appreciate it! 3  https://www.patreon.com/diariesofadoctor

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About

"Able to make serious topics lighthearted and fun - I even laughed at some points!"Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better! From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives. Dawn says: Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity. Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto. Sometimes other humans actually dare to join me. It's candid, it's fun. Woo!

Information

  • Creator
    Dawn
  • Years Active
    2021 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2026 Diaries of a Doctor
  • Show Website
    Backseat Positivity