Bad B Podcast

Julia and Emilie
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

  1. Coachella & Touching Your Dream (aka How To Live Your Dream NOW)

    1D AGO

    Coachella & Touching Your Dream (aka How To Live Your Dream NOW)

    Welcome back my darlings! On today's episode we talk about the viral moments from this year's Coachella musical festival. Justin Bieber singing along with his 'YouTube' younger self, Sabrina Carpenter's performance featuring Madonna, and how Bille Eilish is living her dream life. Then we get into how to bring your 'Future You' life into your present reality, the power of doing this, and how you really can bring your dreams into reality. We talk about Alex Banayan's brilliant book 'The Third Door' which you can find here: https://www.amazon.co.uk/Third-Door-Uncover-Successful-Launched/dp/0804136661 You can also find Alex at: https://alexbanayan.com _______________________________________________________________ A Little Love For Our Sponsor This episode of the Bad B Podcast is sponsored by ELJ Property Search. Founded by property expert Emma Lloyd-Jones, ELJ Property Search is an independent buying agency dedicated to helping you find the perfect home. Working exclusively on behalf of buyers, Emma offers a highly personalised service designed to save you time, money and a lot of stress during the property search. With more than 25 years of experience in the property industry (including many successful years working in prime central London) Emma brings expert insight, strong negotiation skills and a trusted network of contacts to help her clients secure the right property in the best location, often uncovering opportunities that never even reach the open market. Whether you’re considering a move to the countryside, new to the local market, or simply want clear, impartial advice you can rely on, ELJ Property Search is there to guide you every step of the way. You can discover more about Emma ⁠here.⁠ BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here. ⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    39 min
  2. Vogue Covers, Top Gun 3 & How To Have Difficult Conversations

    APR 26

    Vogue Covers, Top Gun 3 & How To Have Difficult Conversations

    Welcome back my darlings! This week we discuss the iconic Vogue cover featuring Meryl Streep & Anna Wintour, as well as the new Top Gun film. We also briefly discuss why the style of modern films looks so different to the films of yesteryear. Then we get into the hard stuff... literally! We talk about how to have difficult conversations , how to be confident in holding them, and also how to set yourself up for the best outcome for both parties. We also discuss what to do if you find yourself on the receiving end of challenging dialogue. As always, we are so grateful to have you, and please let us know what topics you would like to hear more about in the future. ___________________________________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠https://www.azaratherapies.co.uk⁠⁠ Instagram: ⁠⁠Azara Therapies⁠⁠ BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here. ⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    41 min
  3. Belle Burden, Stronger Together Angel Conference, and How To Tackle Self Sabotage

    APR 19

    Belle Burden, Stronger Together Angel Conference, and How To Tackle Self Sabotage

    Welcome back to the Bad B Podcast, my darlings. In this week’s episode… First, we’re talking about Belle Burden and her book Strangers and her recent interview with Oprah. We also shine a light on the Stronger Together Through Cancer Angel Conference — an incredible event centred around support, community, and resilience. It’s a reminder of the power of coming together, especially in the face of something as life-changing as cancer. You can find out more here. Then we move into this week’s main topic: how to tackle self-sabotage. If you’ve ever felt like you’re getting in your own way (even when you know what you should be doing), this one’s for you. We break down the different archetypes of self-sabotage and the patterns/ behaviours that hold us back. Some of the key self-sabotage archetypes we discuss include: The judge The perfectionist The high-performer The people-pleaser The controller The avoidant The inner-critic The strategist The rationaliser Use this list to start thinking about which resonate most with you, and listen to the tips we give to help you move forward. You can also take the Positive Intelligence Assessment Test below: Assessment Test _____________________________________ Our Wonderful Sponsor This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health. But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time. ⁠https://therugged.co.uk⁠ Instagram: ⁠Rugged BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here. ⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    43 min
  4. And Just Like That Prop Auction & What To Do If You Feel You Aren't Fulfilling Your Potential (According to WHO)

    APR 12

    And Just Like That Prop Auction & What To Do If You Feel You Aren't Fulfilling Your Potential (According to WHO)

    Welcome back to the Bad B Podcast, my darlings. In this week’s episode… First, we’re diving into the And Just Like That… prop auction, and honestly, the level of obsession is real. From iconic fashion pieces to nostalgic set items, we’re talking about why these objects hold so much meaning and what would be our 'dream items' to own from the movies. Then we get into this week’s main topic: what to do if you feel like you aren’t fulfilling your potential. As part of that conversation, we explore the six human needs, a framework developed by Tony Robbins, which helps explain what truly drives us and why we may feel unfulfilled when certain needs aren’t being met. You can use the list below to reflect on. Certainty – the need for safety, stability, and predictabilityUncertainty (Variety) – the need for change, excitement, and newnessSignificance – the need to feel important, valued, and worthyLove & Connection – the need for closeness, relationships, and belongingGrowth – the need for personal development and expansionContribution – the need to give beyond ourselves and add value to othersWe break down how these show up in real life, and how understanding them can help you realign, rather than panic that you’re somehow “behind.” ________________________ Our Wonderful Sponsor Ever wondered where our studio's gorgeous Rose Quartz bowl is from? This episode is brought to you by Hannah of Navigating Your North Node. Hannah offers a deeply intuitive and personal approach to spiritual guidance, helping you reconnect with yourself and move forward with clarity and intention. Through her curated crystal collections, ethically sourced and chosen for both their quality and energetic resonance — you’re invited to find the pieces that truly speak to you and support your journey. She also offers tarot and oracle readings that act as a powerful mirror, reflecting your current emotions and experiences with honesty and insight. Think of it as guidance that cuts through the noise, helping you tap back into your intuition and realign with your highest self. Whether you’re seeking clarity in your relationships, career, or simply feeling called to a fresh start, Hannah’s readings are designed to help you set aligned intentions and confidently take your next steps forward. You can find out more at Hannah's website or her beautiful Instagram. ______________________________________________________________ BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here. ⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    38 min
  5. Celebrity April Fools Gone Wrong & How To Pivot Your Career

    APR 5

    Celebrity April Fools Gone Wrong & How To Pivot Your Career

    Welcome back to the Bad B Podcast, my darlings. In this week’s episode… First up, we’re getting into the chaos of April Fools’ Day, specifically when celebrity pranks go very wrong. From tone-deaf jokes to full-on backlash moments, we’re unpacking why some pranks just don’t land, what they reveal about public perception, and where the line actually is between funny and… questionable. Then we shift into something a little more important: how to pivot your career. Whether you’re feeling stuck, craving something new, or panicking about “what’s next,” we’re talking about how to make a change without blowing up your whole life overnight. Expect honest chat about timing, fear, testing things out, and how to trust yourself when you’re stepping into something new. ________________________ Our Wonderful Sponsor A Little Love For Our Sponsor This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out Here to Nicci _________________________________ BAD B RESET IN PERSON IS COMING: SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here.⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    39 min
  6. The Manosphere, Zendaya And How To Make Big Decisions (Or Any Decision Really)

    MAR 29

    The Manosphere, Zendaya And How To Make Big Decisions (Or Any Decision Really)

    Welcome back to the Bad B Podcast, my darlings. In this week's episode... First, we’re diving into The Manosphere documentary, what it explores, and why it’s gaining so much traction. We also discuss the impact it’s having on modern relationships, and masculinity as a whole. Then, of course, we have to talk about Zendaya and her moment with Louis Vuitton at Paris Fashion Week. From her presence to her choices, she’s giving main character energy in the most effortless way, and it got us thinking about what it really means to move through life with trust in yourself and your choices. Which leads us perfectly into this week’s topic: decision-making. Whether it’s big, life-altering choices or the everyday “what am I doing with my life?” spirals — we’re breaking down how to actually make decisions without overthinking, or waiting for the “perfect” moment that never comes. _________________________ Our Wonderful Sponsor A Little Love For Our SponsorThis episode is brought to you by Cascade Insurance Brokers. Cascade are an independent, relationship-led insurance broker who specialise in protecting high-value homes and assets. They offer tailored insurance solutions for high-net-worth individuals, ensuring that luxury properties, valuable possessions, and unique lifestyles are properly and thoughtfully covered. Rather than offering one-size-fits-all policies, they take the time to truly understand each client’s circumstances, creating bespoke cover that reflects the full value of what’s being protected — giving real peace of mind should the unexpected happen. With decades of combined experience and access to a wide network of leading insurers, they’re able to source competitive, high-quality cover while maintaining a personal, trusted approach. https://www.cascadeins.co.uk BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠here. ⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠here⁠.)

    45 min
  7. Timothée Chalamet, Real Life And How To Feel More Resilient

    MAR 22

    Timothée Chalamet, Real Life And How To Feel More Resilient

    Welcome back to the Bad B Podcast, my darlings. This week we’re getting a little deeper, a little more reflective. First, we’re talking all things Timothée Chalamet. His thoughts on opera and ballet have caused a stir recently, and it got us thinking about how films and the arts can actually help us navigate real life, process emotions, and see ourselves a little more clearly. Then we shift into this weeks topic - resilience. Not the toxic “just push through” kind, but the real, human version. The kind that helps you get back up when life knocks you sideways, rebuild your confidence, and keep showing up as that girl even on the hard days. We’re also joined (unexpectedly) by a special impromptu guest Cleo the dog, who makes a few scene-stealing appearances (this is a one to watch on YouTube) So pour the tea and join us for a conversation about art, unexpected guests, and becoming a more resilient version of yourself. _________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ https://www.azaratherapies.co.uk⁠ Instagram: ⁠Azara Therapies⁠ BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it here. BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are here.)

    43 min
  8. Bridgerton, Encounters With Anna Wintour and Handling Your Inner Critic

    MAR 15

    Bridgerton, Encounters With Anna Wintour and Handling Your Inner Critic

    Welcome back to the Bad B Podcast, my darlings. This week we’re stepping into the glittering world of society gossip, fashion royalty and that rather persistent voice inside our heads. First, we’re diving into the final episodes of Bridgerton Season 4. The drama, the declarations, the gowns. Consider this your Bad B post-ball debrief. Then things get very fashion-world when Emilie shares her chance encounter with none other than the legendary Anna Wintour. The sunglasses, the presence, the whole iconic moment. And finally, we’re tackling something most of us know all too well: the inner critic. That running commentary in your mind that questions everything from what you say to what you dare to try. Where does it come from, why does it get so loud, and most importantly, how do we start turning the volume down? So pour the tea and join us for a conversation about ballrooms, fashion icons and learning to be a little kinder to ourselves.  Check Out Julia's next speaking event 'Just Women Live' on Thursday 26th March here. You can also purchase the wonderful Elsie Downing's book Coasting that we talk about on the pod here. (Not an affiliate link, just a helpful one.) ________________________ Our Wonderful Sponsor This episode of the Bad B Podcast is brought to you by We Do Marketing. Founded by Chartered Marketer Lydia, We Do Marketing helps businesses turn big ideas into clear, strategic marketing that actually works. With over 10 years of experience across industries including construction, engineering, retail and manufacturing, Lydia and her team specialise in creating campaigns that attract, engage and convert your ideal customers. From strategy right through to execution, We Do Marketing focuses on helping businesses generate more leads, revenue and long-term growth. If you’re looking for marketing with a proper plan behind it, check out We Do Marketing to see how Lydia and the team can help your business grow. You can find out more about We Do Marketing here.

    54 min
See All (13)

About

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Information

  • Creator
    Julia and Emilie
  • Years Active
    2022 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Julia and Emilie
  • Show Website
    Bad B Podcast

You Might Also Like