Bad Day Excellence

Brian Walsh
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.

  1. MAR 11

    The Quiet Chapter, When You’re Between Versions of Yourself

    There’s a strange phase in personal growth that almost no one talks about. It’s not burnout. It’s not failure. And it’s not even being lost. It’s the moment when the old version of you no longer fits, but the new version of you hasn’t fully formed yet. Conversations feel repetitive. The habits that once energized you feel flat. You feel restless, like something is pulling you forward, but the direction isn’t clear. That space is what I call the Quiet Chapter. In this episode of Bad Day Excellence, Brian Walsh explores why this phase happens, why it often feels lonely, and why most people mistakenly believe something is wrong with them when they experience it. You’ll learn: The hidden signs you’re in the Quiet Chapter Why motivation suddenly disappears during growth The psychological reason your brain wants to retreat to old habits How rising standards create tension with your current environment Why most people quit during this phase and how to avoid that trap A simple mindset shift that reframes uncertainty into progress If you feel like you’re between versions of yourself right now, this episode will help you understand what’s happening and how to move forward without rushing the process. You’re not failing.You’re reorganizing. And the next version of you is forming. Join Momentum Reset: 👉 https://skool.com/momentum-reset 👉 Ready to Go Deeper?Momentum RebootThe core masterclass where clarity turns into durable change.→ https://momentumreboot.com/start👉 Want to Talk It Through?Book a free clarity call to get perspective on your next 30 days.No pressure. Just a conversation.→ https://momentumreboot.com/schedule

    12 min

  2. MAR 4

    You’re Not Lost, You’re Between Versions

    If you feel like you no longer fit where you used to...if the things that once excited you feel different...and if you’re somewhere between who you were and who you’re becoming...You may be in what I call the messy middle of identity change.In this episode of Bad Day Excellence, we explore the four signs that you’re not broken, you’re evolving.Growth doesn’t always feel like progress.Sometimes it feels like confusion, restlessness, or even isolation.But that phase can actually be the signal that your identity is expanding.Inside this episode we cover:• The difference between being lost and being between versions• Why your environment can feel tight during periods of growth• The psychological tension between comfort and expansion• The four signs that you’re evolving into your next version• How to navigate the messy middle without losing momentumIf you're in that in-between phase, the goal isn't more noise.It's recalibration.That's exactly why I created Momentum Reset.It’s a free 5-day experience designed to help you reconnect with clarity, direction, and internal leadership.You can join here:👉 https://skool.com/momentum-reset👉 Ready to Go Deeper?Momentum RebootThe core masterclass where clarity turns into durable change.→ https://momentumreboot.com/start👉 Want to Talk It Through?Book a free clarity call to get perspective on your next 30 days.No pressure. Just a conversation.→ https://momentumreboot.com/schedule

    23 min

  3. FEB 25

    Why Capable People Sometimes End Up Alone

    If you’ve been feeling more alone lately, not because you hate people, but because something feels off, this episode is for you. Highly capable people don’t usually struggle socially. They know how to perform. They know how to fit in. They know how to handle responsibility. But sometimes performance becomes exhausting. Sometimes isolation isn’t rejection. Sometimes it’s a transition window. In this episode, we talk about: Why capable people drift socially before they lead themselves againThe difference between defect and driftFour traits that signal you’re evolving, not failingWhy raising your standards can temporarily shrink your circleAnd how to move through identity transitions without romanticizing isolationYou’re not broken. You may just be between versions of yourself. 👉 Start Here (Free): https://skool.com/momentum-reset Lead yourself well.👉 Ready to Go Deeper?Momentum RebootThe core masterclass where clarity turns into durable change.→ https://momentumreboot.com/start👉 Want to Talk It Through?Book a free clarity call to get perspective on your next 30 days.No pressure. Just a conversation.→ https://momentumreboot.com/schedule

    19 min

  4. FEB 19

    Why High Performers Quietly Lose Momentum

    High performers don’t usually crash. They don’t quit.They don’t explode.They don’t disappear. They slowly lose momentum. From the outside, everything looks fine.But internally, something feels heavier than it should. In this episode, I break down: Why capable professionals drift without realizing itThe restart cycle that quietly damages identityWhy systems alone don’t fix the real issueHow identity lag drains momentumWhy awareness is the first form of leadershipIf you’ve been busy but not moving…Productive but not fulfilled…Reliable but exhausted… You’re not broken. You might just be drifting. If this resonates, Momentum Reset is a free 5-day experience designed to help you slow down, remove shame, and restore clarity before installing new systems. Start here: 👉 https://www.skool.com/momentum-reset You’re not behind. You’re probably just ready to lead yourself again.👉 Ready to Go Deeper?Momentum RebootThe core masterclass where clarity turns into durable change.→ https://momentumreboot.com/start👉 Want to Talk It Through?Book a free clarity call to get perspective on your next 30 days.No pressure. Just a conversation.→ https://momentumreboot.com/schedule

    16 min

  5. FEB 12

    How to make your shift SO engaging you can't wait to clock in (Even if you hate your job)

    Feeling like your job is draining you? This episode explores how engagement is a skill, helping you navigate feelings of dread and wasted potential. We discuss key levers for improvement, including identity separation and stack skills, to help you reclaim your power and foster genuine workforce engagement. Learn to control your professional journey and find greater career fulfillment.👉 Start Here (Free)Momentum ResetA calm, free space to slow down, reduce pressure, and see clearly again.→ https://skool.com/momentum-reset👉 Ready to Go Deeper?Momentum RebootThe core masterclass where clarity turns into durable change.→ https://momentumreboot.com/start👉 Want to Talk It Through?Book a free clarity call to get perspective on your next 30 days.No pressure. Just a conversation.→ https://momentumreboot.com/schedule

    24 min

  6. JAN 28

    The First 7 Days That Changed Everything (Your Momentum Kickstart)

    What if the next seven days could actually change your trajectory? Not through motivation.Not by grinding harder.Not by flipping your life upside down. In this episode of Bad Day Excellence, Brian Walsh breaks down a simple, practical seven day momentum kickstart designed to help you rebuild trust in yourself through action. You’ll learn: Why momentum starts with identity, not motivation How to reset who you are becoming in two days How to audit failure without shame and turn it into usable fuel How to build momentum that works even on your worst days Why celebrating failure is the final unlock most people miss This is not theory. It’s a framework Brian uses personally and teaches inside the Momentum Makers Club. If you feel stuck, burned out, or tired of starting over, this episode gives you a next step that actually sticks. Build the habit.Make the deposit.Bet on yourself.

    7 min

  7. JAN 21

    The Failure That Almost Broke Me, And Why I’m Grateful It Did

    What happens when the person closest to you tells you the thing you’ve poured your heart into isn’t landing? In this episode, I share the failure that almost broke me. Not a business flop. Not a public embarrassment. A moment at home that hit my ego harder than anything else ever had. When my wife told me she hated my podcast, every instinct in me wanted to defend, explain, or shut down. Instead, I did something different. I listened. That moment became the catalyst for one of the most important frameworks I’ve ever created, the Fail Bank. A simple, repeatable system that turns failure from something that weighs you down into something you can reinvest for growth. We walk through the three steps, Audit, Reconcile, Reinvest, and how learning to sit with discomfort, instead of avoiding it, builds internal trust and real momentum. If you’ve ever felt like you were doing the work but still missing something, this episode is for you. Join the Momentum Makers Club!

    7 min

  8. JAN 14

    Why Motivation Is Failing You (And What Actually Works)

    Motivation feels powerful, until it disappears. In this episode of Bad Day Excellence, Brian Walsh breaks down why motivation is actually the reason most people quit their goals by mid January and what works instead. Using real life examples, behavioral science, and a simple momentum framework, Brian explains how identity driven habits and tiny consistent actions beat intensity every time. You’ll learn why external motivation cracks on bad days, how to build systems that don’t depend on how you feel, and how small wins compound into real momentum you can be proud of. If you’ve ever started strong and quit quietly, this episode is for you. Join the Momentum Makers Club

    9 min
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5
out of 5
6 Ratings

About

Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.

Information

  • Creator
    Brian Walsh
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Brian Walsh
  • Show Website
    Bad Day Excellence